Aaron Heishman's guest appearances

Aaron Heishman

CVASPS The Podcast

Chris Hayes

Mike Boyle

Chris Stewart

Andy Galpin

Matt Johnson

Marco Cardinale

Kevin Carroll

Max Schmarzo

Mike Robertson

Jeff Nichols

Sean Smith

Alan Bishop

Mike Kelly

Joe Kenn

Vincent Williams

OwlTail

“If you don’t have a question you’re not engaged in the process.”What’s up everybody and welcome the 57th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Director of Basketball Performance and a Sport Scientist at Oklahoma University, Dr. Aaron Heishman. Doc, thanks for being with us today.Before we start, who is Dr. Aaron Heishman?I think of myself as a coach, secondly as a scientist and researcher, and a committed life long learner.  1) Describe a learning situation that brought about an epiphany in your careerNot knowing an answer to a question Day 1 at UVA under Mike Curtis made him understand knowledge is about understanding the process.2) If you could ask one question and you know you would get the answer what would that be and why?  What needs to happen to improve the equality in the marginalized groups?What would be the key factors to maximize the ability to predict injury? 3) What’s your escape?A cup of coffee in the morning and some quiet time, or reading and just thinking about things. Enjoy the content? Then you should check out The Strength Coach Network!We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“If you don’t have a question you’re not engaged in the process.” What’s up everybody and welcome the 57th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Director of Basketball Performance and a Sport Scientist at Oklahoma University, Dr. Aaron Heishman. Doc, thanks for being with us today. Before we start, who is Dr. Aaron Heishman? I think of myself as a coach, secondly as a scientist and researcher, and a committed life long learner. 1) Describe a learning situation that brought about an epiphany in your career Not knowing an answer to a question Day 1 at UVA under Mike Curtis made him understand knowledge is about understanding the process. 2) If you could ask one question and you know you would get the answer what would that be and why?   What needs to happen to improve the equality in the marginalized groups? What would be the key factors to maximize the ability to predict injury? 3) What’s your escape? A cup of coffee in the morning and some quiet time, or reading and just thinking about things. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: <a href="https://strengthcoachnetwork.com/cvasps/" rel="nofollow" target="_blank">https://strengthcoachnetwork.com/cvasps/</a> #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Outside The Rack #57- Dr. Aaron Heishman

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.Today we are joined by Oklahoma Basketball Assistant Director of Basketball Strength and Performance Scientist Aaron Heishman to discuss his dissertation research looking at fatigue in the sport of basketball. After a quick run-down of how he got to Norman, Aaron dives right into his research, which actually started with his time in Charlottesville. Initially he looked into the training loads effect on jump height. This has led him down the force plate rabbit hole to look at acute changes in performance, readiness, and fatigue from day to day. He is looking at those alongside endocrine responses and perceptual responses. He then shares with us why he uses the jump over some alternatives to test outputs from the athletes.  Next, he shares with us another method he’s utilizing to look at the differences between central or peripheral fatigue, and low frequency fatigue or high frequency fatigue. He finishes of sharing with us where his research can be applied with athletes, along with what more work he hopes to do on the topic. We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to shareEnjoy the content? Then you should check out The Strength Coach Network!We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: <a href="https://exxentric.com/" rel="nofollow" target="_blank">https://exxentric.com/</a>. Today we are joined by Oklahoma Basketball Assistant Director of Basketball Strength and Performance Scientist Aaron Heishman to discuss his dissertation research looking at fatigue in the sport of basketball. After a quick run-down of how he got to Norman, Aaron dives right into his research, which actually started with his time in Charlottesville. Initially he looked into the training loads effect on jump height. This has led him down the force plate rabbit hole to look at acute changes in performance, readiness, and fatigue from day to day. He is looking at those alongside endocrine responses and perceptual responses. He then shares with us why he uses the jump over some alternatives to test outputs from the athletes. Next, he shares with us another method he’s utilizing to look at the differences between central or peripheral fatigue, and low frequency fatigue or high frequency fatigue. He finishes of sharing with us where his research can be applied with athletes, along with what more work he hopes to do on the topic. We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: <a href="https://strengthcoachnetwork.com/cvasps/" rel="nofollow" target="_blank">https://strengthcoachnetwork.com/cvasps/</a> #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 223- Aaron Heishman- Finding ways to monitor peripheral or distal fatigue in sport

“Science is a way of thinking and it’s an approach to answering and solving a problem. It doesn’t necessarily matter if the scientists on your campus study exactly the research questions you have, but they may bring new insights and new lenses that can really support the things you’re doing and better help you better understand and help guide you in making training decisions.” University of Oklahoma’s Aaron Heishman shfares with us his thoughts on collaboration between sport performance and academia in today’s My Thoughts Monday. Aaron is in a unique position working on his PhD at Oklahoma while working with Men’s and Women’s Basketball.  He discusses how academia can help in a “checks and balances” type situation in helping with formulating and assisting in ways to look at data, and how connections across campus can assist in building relationships with internships and graduate assistants can lead to massive improvements. His finishes discussing the issues with academia most likely not being the individuals to reach out to collaborate due to many factors, even though many would like to be involved.ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“Science is a way of thinking and it’s an approach to answering and solving a problem. It doesn’t necessarily matter if the scientists on your campus study exactly the research questions you have, but they may bring new insights and new lenses that can really support the things you’re doing and better help you better understand and help guide you in making training decisions.” University of Oklahoma’s Aaron Heishman shfares with us his thoughts on collaboration between sport performance and academia in today’s My Thoughts Monday. Aaron is in a unique position working on his PhD at Oklahoma while working with Men’s and Women’s Basketball. He discusses how academia can help in a “checks and balances” type situation in helping with formulating and assisting in ways to look at data, and how connections across campus can assist in building relationships with internships and graduate assistants can lead to massive improvements. His finishes discussing the issues with academia most likely not being the individuals to reach out to collaborate due to many factors, even though many would like to be involved. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! <a href="https://strengthcoachnetwork.com/cvasps/" rel="nofollow" target="_blank">https://strengthcoachnetwork.com/cvasps/</a> #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics