Lisa Allred's guest appearances

Lisa Allred

The Belly Dance Geek Clubhouse

GoodRally

Yallah Raqs

the gadung files

Alia Thabit

Sahra Saeeda

Mao Murakami

Ranya Renee

Terri Allred

Dawn Devine

Sahra Kent

Rosa Noreen

Mark Metry

Dennis Graham

Yoko Ono

Steven Seagal

Amy Smith

John Zorn

JACOB SARTORIUS

OwlTail

the video:https://youtu.be/bH1JThlQKe4the outlier gentlemen:https://anchor.fm/outliergentlemensend us your requests and other bad songs to thegadungfiles@gmail.comthank you.

the video: <a href="https://youtu.be/bH1JThlQKe4" rel="nofollow" target="_blank">https://youtu.be/bH1JThlQKe4</a> the outlier gentlemen: <a href="https://anchor.fm/outliergentlemen" rel="nofollow" target="_blank">https://anchor.fm/outliergentlemen</a> send us your requests and other bad songs to thegadungfiles@gmail.com thank you.

Lisa Allred “Three Second Rule”

Lisa joins me today to talk about how you can keep the momentum from the #21daysofbellydance going. Or how you can even just get started in your practice. It is so important for us, as dancers, to practice. And yet we find ourselves resisting it or getting stuck and not being able to fully dive in. Then the guilt spiral starts. Let's break the cycle and look at this from a scientific perspective. With her background in Cognitive Behavioral Science Lisa marries the dance world with science to get you practicing the way that you want to.

Lisa joins me today to talk about how you can keep the momentum from the #21daysofbellydance going. Or how you can even just get started in your practice. It is so important for us, as dancers, to practice. And yet we find ourselves resisting it or getting stuck and not being able to fully dive in. Then the guilt spiral starts. Let's break the cycle and look at this from a scientific perspective. With her background in Cognitive Behavioral Science Lisa marries the dance world with science to get you practicing the way that you want to.

Keeping Practice Going with Lisa Allred

Gratitude is a straightforward enough concept when you’re surrounded by bounty, you’re getting lots of invites to parties from your friends, and when everything is generally going according to plan. But when life goes off the rails, when the cash runs out, or when health fails, feeling grateful can seem like an impossible feat. Today, you’ll hear from an amazing woman named Lisa Allred, whose own struggle against darkness had a lot to do with finding a path toward gratitude. 

Gratitude is a straightforward enough concept when you’re surrounded by bounty, you’re getting lots of invites to parties from your friends, and when everything is generally going according to plan. But when life goes off the rails, when the cash runs out, or when health fails, feeling grateful can seem like an impossible feat. Today, you’ll hear from an amazing woman named Lisa Allred, whose own struggle against darkness had a lot to do with finding a path toward gratitude.

Episode 22: Gratitude with Lisa Allred

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.