Anna Needham's guest appearances

Anna Needham

Uplevel Together with Jasna Burza

Art Works Podcast

The Art of Living Well Podcast®

Tess Hayes

Vanessa Feils

Tim O'Brien

Jake Gyllenhaal

Tracy K. Smith

Jennifer Lopez

Danielle Evans

Lynn Nottage

Josh Ritter

Michael Berry

Sebastian Junger

Jacob Lawrence

Rhiannon Giddens

Ron Capps

Jericho Brown

OwlTail

You are going to be so inspired by today’s conversation with Anna Needham from Tao Natural Foods, who shares with us the art of living in balance with nature through food and holistic healing modalities.  Anna is the co-owner of Tao Natural Foods organic cafe and their natural wellness shop, Tao Herbery, which has been around since 1968.  She is an acupuncturist and a mother of three.  Her niche is providing resources for our community so they may achieve their health goals naturally and in harmony with nature. She believes that what we eat dramatically influences both the health of our body and the health of our planet. She understands that a state of imbalance may be brought back to a state of balance through cleansing toxins, eating organically grown (non toxic) foods and consuming herbal medicines to deliver needed nutrients; health achieved while in harmony with nature; this is her motto and one that is engrained in the community she's created at Tao. Anna shares insight into Chinese medicine and how our body needs to work in balance to heal itself.  A few things Anna mentions that you can do to boost your immunity. -Pay attention, trust and listen to your body and what it's telling you. Slow down and nourish your body at the first sign of a headache or other flu like symptoms. Anna mentioned this wonderful herbal flu remedy: Oscillococcinum  -Cook/eat onions, garlic, shallots and ginger. -Cook with lots of fresh herbs (basil, cilantro, oregano).  Try making your own bone broth with an organic chicken and herbs. -Choose organic foods, free of chemicals and pesticides. -Drink herbal teas (dandelion root is good for detoxification, which is important in the spring). Books Anna mentions: The Herbal Kitchen , A Kids Herb Book Anna shares Tao's exciting news that they are looking to expand into a larger space so that they can offer more services, including a natural clinic to treat patients 100% naturally.   You can find Tao Natural Foods and Tao Herbery at  https://www.taonaturalfoods.com Mood Food Organic Catering Facebook: @taonaturalfoods Instagram: @taonaturalfoods and @taoherbery 2200 Hennepin Ave, Mpls, MN 55405 Offer For Our Listeners Tao Natural Foods is offering 10% off your meal for all of our listeners. Simply mention this episode from The Art of Living Well Podcast. Special Offer Take advantage of our special offer with Healing Elements (new clients only). Address: 2290 Como Avenue  St. Paul, MN 55108 Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW”. Note: Week unlimited begins on the date of purchase. Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216. Reminder: Please ignore the ad at the end of this episode about our Clean Beauty and Personal Care Products Workshop.  Given the current stay at home mandate and our desire to hold this workshop in person, we have postponed it until a later date.  Stay tuned! Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes. Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products: We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: https://www.facebook.com/theartoflivingwellpodcast/ Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website

You are going to be so inspired by today’s conversation with Anna Needham from Tao Natural Foods, who shares with us the art of living in balance with nature through food and holistic healing modalities.  Anna is the co-owner of Tao Natural Foods organic cafe and their natural wellness shop, Tao Herbery, which has been around since 1968.  She is an acupuncturist and a mother of three.  Her niche is providing resources for our community so they may achieve their health goals naturally and in harmony with nature. She believes that what we eat dramatically influences both the health of our body and the health of our planet. She understands that a state of imbalance may be brought back to a state of balance through cleansing toxins, eating organically grown (non toxic) foods and consuming herbal medicines to deliver needed nutrients; health achieved while in harmony with nature; this is her motto and one that is engrained in the community she's created at Tao. Anna shares insight into Chinese medicine and how our body needs to work in balance to heal itself.  A few things Anna mentions that you can do to boost your immunity. -Pay attention, trust and listen to your body and what it's telling you. Slow down and nourish your body at the first sign of a headache or other flu like symptoms. Anna mentioned this wonderful herbal flu remedy: <a href="https://www.boironusa.com" rel="noopener nofollow" target="_blank">Oscillococcinum </a> -Cook/eat onions, garlic, shallots and ginger. -Cook with lots of fresh herbs (basil, cilantro, oregano).  Try making your own bone broth with an organic chicken and herbs. -Choose organic foods, free of chemicals and pesticides. -Drink herbal teas (dandelion root is good for detoxification, which is important in the spring). Books Anna mentions: <a href="https://www.amazon.com/Herbal-Kitchen-Easy-Find-Recipes/dp/157324421X" rel="noopener nofollow" target="_blank">The Herbal Kitchen </a>, <a href="https://www.amazon.com/Kids-Herb-Book-Children-Ages/dp/1885003366/ref=sr_1_3?dchild=1&amp;keywords=the+kids+herb+book&amp;qid=1587933846&amp;s=books&amp;sr=1-3" rel="noopener nofollow" target="_blank">A Kids Herb Book</a> Anna shares Tao's exciting news that they are looking to expand into a larger space so that they can offer more services, including a natural clinic to treat patients 100% naturally.   You can find Tao Natural Foods and Tao Herbery at  <a href="https://www.taonaturalfoods.com" rel="nofollow" target="_blank">https://www.taonaturalfoods.com</a> <a href="https://www.moodfoodorganiccatering.com" rel="noopener nofollow" target="_blank">Mood Food Organic Catering</a> Facebook: <a href="https://www.facebook.com/TaoNaturalFoods/" rel="noopener nofollow" target="_blank">@taonaturalfoods</a> Instagram: <a href="https://www.instagram.com/taonaturalfoods/" rel="noopener nofollow" target="_blank">@taonaturalfoods</a> and <a href="https://www.instagram.com/taoherbery/" rel="noopener nofollow" target="_blank">@taoherbery</a> 2200 Hennepin Ave, Mpls, MN 55405 Offer For Our Listeners Tao Natural Foods is offering 10% off your meal for all of our listeners. Simply mention this episode from The Art of Living Well Podcast. Special Offer Take advantage of our special offer with <a href="https://healingelementswellness.com/" rel="noopener nofollow" target="_blank">Healing Elements</a> (new clients only). Address: 2290 Como Avenue  St. Paul, MN 55108 Sign up for One FREE Week of Unlimited Classes! Reserve your <a href="https://clients.mindbodyonline.com/classic/ws?studioid=145620&amp;stype=41&amp;sTG=23&amp;prodId=11325" rel="noopener nofollow" target="_blank">week online</a> or in store with the promotional code "AOLW”. Note: Week unlimited begins on the date of purchase. Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" <a href="https://clients.mindbodyonline.com/classic/ws?studioid=145620&amp;stype=-9&amp;sTG=2&amp;sView=day&amp;sLoc=0" rel="noopener nofollow" target="_blank">book online</a> and note the promo code when scheduling or call to book 651-348-6216. Reminder: Please ignore the ad at the end of this episode about our Clean Beauty and Personal Care Products Workshop.  Given the current stay at home mandate and our desire to hold this workshop in person, we have postponed it until a later date.  Stay tuned! Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes. Please share this podcast with a friend or anyone who you think could benefit from this information. <a href="https://www.facebook.com/groups/612359792848778/?source_id=104506487590512" rel="noopener nofollow" target="_blank">Join our private Art of Living Well Podcast Facebook Community:</a> This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products: We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide <a href="https://www.theartoflivingwell.us/products" rel="noopener nofollow" target="_blank">https://www.theartoflivingwell.us/products</a> Instagram: <a href="https://www.instagram.com/theartofliving_well/" rel="nofollow" target="_blank">@theartofliving_well</a> FB: <a href="https://www.facebook.com/theartoflivingwellpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/theartoflivingwellpodcast/</a> <a href="http://eepurl.com/gFw5Uz" rel="noopener nofollow" target="_blank">Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).</a> <a href="http://www.zenfullifecoaching.com/" rel="noopener nofollow" target="_blank">Marnie Dachis Marmet's Website</a> (Zenful Life Coaching) <a href="http://www.stephaniemaypotter.com/" rel="noopener nofollow" target="_blank">Stephanie May Potter's Website</a>

E25:   Learn How to Listen to Your Intrinsic Knowledge and Truth and Live in Balance with Anna Needham of Tao Natural Foods

Anna Needham (Red Lake Anishinaabe) is an emerging theater artist, arts administrator, and a former NEA intern with Folk and Traditional Arts. Theater arts typically is an uneven career path (the performing arts aren’t exactly a reliable source of income). Add to the uncertainty Needham’s passion for and commitment to Native theater, and the road becomes that much more challenging. In this podcast, Needham tells us how she meets those challenges, and how she’s learned to become an advocate for the arts and for Native culture and rights.

Anna Needham (Red Lake Anishinaabe) is an emerging theater artist, arts administrator, and a former NEA intern with Folk and Traditional Arts. Theater arts typically is an uneven career path (the performing arts aren’t exactly a reliable source of income). Add to the uncertainty Needham’s passion for and commitment to Native theater, and the road becomes that much more challenging. In this podcast, Needham tells us how she meets those challenges, and how she’s learned to become an advocate for the arts and for Native culture and rights.

Anna Needham (Red Lake Anishinaabe)

 Anna Needham is a teacher, healer, acupuncturist and co-owner of Tao Natural Foods, a Minneapolis based organic cafe, health store and health services provider. Here are the things we cover: How food and herbs affects our health Why self care is absolutely key for physical, mental and emotional health Why we may experience dis-ease in the body Connection between emotions and our physical health Why Western medicine is not the answer How subconscious mind dictates our health and what you can do to be conscious of this Why she almost never take her children to the doctor - this was amazing to hear! Difference between acupuncture and homeopathy and reiki. How everything is connected: our environment, our food, our emotions and our energy. Her big new adventure that you will want to know about. Absolutely amazing and mind-blowing conversation worth tuning in.

Anna Needham is a teacher, healer, acupuncturist and co-owner of Tao Natural Foods, a Minneapolis based organic cafe, health store and health services provider. Here are the things we cover: How food and herbs affects our health Why self care is absolutely key for physical, mental and emotional health Why we may experience dis-ease in the body Connection between emotions and our physical health Why Western medicine is not the answer How subconscious mind dictates our health and what you can do to be conscious of this Why she almost never take her children to the doctor - this was amazing to hear! Difference between acupuncture and homeopathy and reiki. How everything is connected: our environment, our food, our emotions and our energy. Her big new adventure that you will want to know about. Absolutely amazing and mind-blowing conversation worth tuning in.

How to heal yourself with Anna Needham