Erin Ayala
8 Podcast Episodes
How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala
How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala
Episode #57 // Erin Ayala, cyclist and sports psychologist // How do the stories we tell ourselves impact our self-image... Read more
18 Jul 2023
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54mins
Dr. Erin Ayala - Actions, Thoughts, and Feelings that Athletes Need in Order to Maximize Their Performance and Mental Health
Dr. Erin Ayala - Actions, Thoughts, and Feelings that Athletes Need in Order to Maximize Their Performance and Mental Health
When you imagine a high-performance athlete, what qualities do they possess? Determination perhaps? Grit? Tenacity? Acco... Read more
13 Mar 2023
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58mins
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**REBROADCAST** Name It with Erin Ayala (Episode 44)
**REBROADCAST** Name It with Erin Ayala (Episode 44)
This week Kathryn and Kristi sit down with Sport Psychologist, Researcher and Cyclist Dr. Erin Ayala. Erin shares her ex... Read more
29 Jun 2021
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1hr 3mins
A New Approach to Athlete Wellness - What the Science says with Dr. Erin Ayala
A New Approach to Athlete Wellness - What the Science says with Dr. Erin Ayala
Are you someone who plays sports and would like to get better? Or are you an aspiring athlete who is chasing the dream? ... Read more
28 Jun 2021
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55mins
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Name It with Erin Ayala (Episode 44)
Name It with Erin Ayala (Episode 44)
This week Kathryn and Kristi sit down with Sport Psychologist, Researcher and Cyclist Dr. Erin Ayala. Erin shares her ex... Read more
9 Mar 2021
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1hr 3mins
UNSTRUCTURED INTENSITY - Erin Ayala
UNSTRUCTURED INTENSITY - Erin Ayala
Keely and Steve talk to Erin about her exit from Trek https://www.instagram.com/erineayala/
14 Aug 2020
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40mins
Sport Psychologist Dr. Erin Ayala- Mental Health & Athletes
Sport Psychologist Dr. Erin Ayala- Mental Health & Athletes
Sport Psychologist Dr. Erin Ayala gets real on mental health challenges athletes face during COVID-19. Listen in as Dr. ... Read more
28 May 2020
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31mins
Episode 115 - Erin Ayala
Episode 115 - Erin Ayala
Erin's story is not one of always being an athlete but rather one of recognizing the kind of person she wanted to be, th... Read more
20 Feb 2019
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56mins
