Tracy Reifkind's guest appearances

Tracy Reifkind

Half Size Me

Rdella Training : The Strength & Performance Podcast

The Dan and Bryan Sportscast

Health Oddity Podcast

Grand Slam Journey

Brian Mackenzie

Dave Asprey

James Clear

Steph Gaudreau

Shawn Stevenson

Robb Wolf

Melissa Hartwig

Steve Kamb

Brooke Castillo

Andy Galpin

Kelly Starrett

Erwan Le Corre

Katy Bowman

Jason Khalipa

Steve Kerr

OwlTail

Tracy Reifkind is the Author of "The Swing!" Lose the Fat and Get Fit with This Revolutionary Kettlebell Program. Tracy's book is inspired by her transformation journey and is a fantastic manual that is detailed yet simple to follow and can be easily personalized. At forty-one years of age, Tracy, after being overweight her entire life, made a fantastic transformation and lost 120 pounds by using kettlebells, cleaning up her diet, cooking her meals, and using her mindset to create a lasting change. Tracy is a sought-after personal trainer and motivation and nutrition coach featured in Tim Ferriss's The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for everyone at any fitness level. We discuss: Tracy's transformation journey to becoming the athlete she always wanted to beTracy's book and how it came to lifeKettlebell training - why is it so effectiveThe importance of progressions, looking at trendlines, gradual goal settingMindset: Readiness zone, drive, inspiration, consistency, confidence, visualizationTaking responsibility and getting rid of thoughts that don't serve us, such as being-a-victimThe importance of self-love and being selfish, creating time for yourselfPurchase Tracy's book: "The Swing!" Lose the Fat and Get Fit with This Revolutionary Kettlebell Program. Tracy's training program: https://swinglean.gumroad.comTracy's Youtube channelMy training session with Tracy on YouTubeTracy in The 4-Hour Body video trailer by Tim FerrissInstagramFacebookBlogs: Training, Food, and ThoughtGirya StrengthSwingLeanMy experience of working out with Tracy ReifkindFavorite quotes:"Kettlebell Swing: It's the biggest bang for your buck as far as exercise goes. If you want to do the littlest amount of work with the most potential for change - then kettlebell swing is it." "Always reflect and act from a place of pride about who you are today and who you will become in the future." 

<a href="https://www.facebook.com/TracyReifkindSwingLean" rel="nofollow" target="_blank">Tracy Reifkind</a> is the Author of <a href="https://www.amazon.com/Swing-Lose-Revolutionary-Kettlebell-Program-ebook/dp/B005LBYRV6/ref=sr_1_1?crid=19PUS41ZOTWJF&amp;keywords=the+swing&amp;qid=1655615487&amp;sprefix=the+swing%2Caps%2C233&amp;sr=8-1" rel="nofollow" target="_blank">"The Swing!" Lose the Fat and Get Fit with This Revolutionary Kettlebell Program</a>. Tracy's book is inspired by her transformation journey and is a fantastic manual that is detailed yet simple to follow and can be easily personalized. At forty-one years of age, Tracy, after being overweight her entire life, made a fantastic transformation and lost 120 pounds by using kettlebells, cleaning up her diet, cooking her meals, and using her mindset to create a lasting change. Tracy is a sought-after personal trainer and motivation and nutrition coach featured in Tim Ferriss's The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for everyone at any fitness level. We discuss: <ul><li>Tracy's transformation journey to becoming the athlete she always wanted to be</li><li>Tracy's book and how it came to life</li><li>Kettlebell training - why is it so effective</li><li>The importance of progressions, looking at trendlines, gradual goal setting</li><li>Mindset: Readiness zone, drive, inspiration, consistency, confidence, visualization</li><li>Taking responsibility and getting rid of thoughts that don't serve us, such as being-a-victim</li><li>The importance of self-love and being selfish, creating time for yourself</li></ul>Purchase Tracy's book: <a href="https://www.amazon.com/Swing-Lose-Revolutionary-Kettlebell-Program-ebook/dp/B005LBYRV6/ref=sr_1_1?crid=19PUS41ZOTWJF&amp;keywords=the+swing&amp;qid=1655615487&amp;sprefix=the+swing%2Caps%2C233&amp;sr=8-1" rel="nofollow" target="_blank">"The Swing!" Lose the Fat and Get Fit with This Revolutionary Kettlebell Program</a>. <a href="https://swinglean.gumroad.com" rel="nofollow" target="_blank">Tracy's training program</a>: <a href="https://swinglean.gumroad.com" rel="nofollow" target="_blank">https://swinglean.gumroad.com</a> <a href="https://www.youtube.com/channel/UC16ty8gZvx30h9yj6akXnMw" rel="nofollow" target="_blank">Tracy's Youtube channel</a> <a href="https://youtu.be/uj7OFYn_Img" rel="nofollow" target="_blank">My training session with Tracy on YouTube</a> <a href="https://youtu.be/LIVmsIJyj3A r: https://youtu.be/LIVmsIJyj3A" rel="nofollow" target="_blank">Tracy in The 4-Hour Body video trailer by Tim Ferriss</a> <a href="https://www.instagram.com/tracyrif/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/TracyReifkindSwingLean" rel="nofollow" target="_blank">Facebook</a> Blogs: <a href="http://tracysfoodandthought.blogspot.com" rel="nofollow" target="_blank">Training, Food, and Thought</a> <a href="https://giryastrength.com/tracy.html" rel="nofollow" target="_blank">Girya Strength</a> <a href="https://swinglean.wordpress.com/about/" rel="nofollow" target="_blank">SwingLean</a> <a href="https://www.grandslamjourney.com/post/kettlebell-with-tracy-reifkind" rel="nofollow" target="_blank">My experience of working out with Tracy Reifkind</a> Favorite quotes: "Kettlebell Swing: It's the biggest bang for your buck as far as exercise goes. If you want to do the littlest amount of work with the most potential for change - then kettlebell swing is it." "Always reflect and act from a place of pride about who you are today and who you will become in the future."

15. Tracy Reifkind: The Queen of the kettlebell swing on transforming life

042: Interview with Tracy Reifkind

To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patronIn this episode of Half Size Me, Heather talks to Tracy about howto find a good kettle bell trainer	to use kettle bells and avoid injury	to get better at the Turkish Get up	and much more!To learn more about Tracy, click here.Resources To support The Half Size Me Show, go here: http://halfsizeme.com/patronAbout Half Size MeThe Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com.Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.For additional disclaimer information, please visit the About page.To contact Heather about the show, please click here to use the contact form.

To find out how to keep The Half Size Me Show coming out every week, click here: <a href="http://halfsizeme.com/patron" rel="nofollow" target="_blank">http://halfsizeme.com/patron</a> In this episode of Half Size Me, Heather talks to Tracy about how to find a good kettle bell trainer 	to use kettle bells and avoid injury 	to get better at the Turkish Get up 	and much more! To learn more about Tracy, click here. Resources  To support The Half Size Me Show, go here: <a href="http://halfsizeme.com/patron" rel="nofollow" target="_blank">http://halfsizeme.com/patron</a> About Half Size Me The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. Theme music, "Walk Alone" by Jim Armstrong courtesy of <a href="http://MusicAlley.com" rel="nofollow" target="_blank">MusicAlley.com</a>. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on <a href="http://HalfSizeMe.com" rel="nofollow" target="_blank">HalfSizeMe.com</a> is for informational and inspirational purposes only. For additional disclaimer information, please visit the About page. To contact Heather about the show, please click here to use the contact form.

175 – Half Size Me: Kettle Bell Q&A with Author and Trainer Tracy Reifkind

Tracy Reifkind - The Ultimate Kettlebell Transformation Story