Chad LeJeune's guest appearances

Chad LeJeune

The OCD Stories

Sam Jones

Mara Wilson

Ashley Smith

Adam Strauss

Pete Roberts

Ian Johnson

Pete Weiss

Bob Burg

David Sherman

Natasha Daniels

Donald Robertson

Katie Strang

Elizabeth McIngvale

David Burns

Jenny Yip

OwlTail

In episode 367 I chat with Dr Chad LeJeune. Chad is a professor of psychology at the University of San Francisco, and author of the books The worry trap, and more recently, “Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy. We discuss what is Pure O, what is acceptance and commitment therapy (ACT), his book, when does a thought become an obsession, skills to defuse from sticky thoughts, his acronym LLAMP and how it can help, how to learn ACT skills so that they are remembered, learning to let go of fighting with horrible disturbing thoughts, discovering your values and how to live by them, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/chad-367 The podcast is made possible by NOCD and JS Health vitamins.  NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories JS Health’s vitamin formulas are solution-focused, meaning they are designed to target your main health concerns and support a whole range of wellness goals. Get 15% off their entire range at  www.jshealthvitamins.com and use the code OCDSTORIES at checkout. Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

In episode 367 I chat with Dr Chad LeJeune. Chad is a professor of psychology at the University of San Francisco, and author of the books The worry trap, and more recently, “Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy. We discuss what is Pure O, what is acceptance and commitment therapy (ACT), his book, when does a thought become an obsession, skills to defuse from sticky thoughts, his acronym LLAMP and how it can help, how to learn ACT skills so that they are remembered, learning to let go of fighting with horrible disturbing thoughts, discovering your values and how to live by them, and much more. Hope it helps.  Show notes: <a href="https://theocdstories.com/episode/chad-367" rel="nofollow" target="_blank">https://theocdstories.com/episode/chad-367</a> The podcast is made possible by NOCD and JS Health vitamins.  NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to <a href="https://go.treatmyocd.com/theocdstories" rel="nofollow" target="_blank">https://go.treatmyocd.com/theocdstories</a> JS Health’s vitamin formulas are solution-focused, meaning they are designed to target your main health concerns and support a whole range of wellness goals. Get 15% off their entire range at <a href="https://jshealthvitamins.com/collections/all-vitamins?utm_source=Podcasts&amp;utm_medium=OCDStories" rel="nofollow" target="_blank"> www.jshealthvitamins.com</a> and use the code OCDSTORIES at checkout. Join our Patreon to see the video versions of the podcast ad-free and other perks: <a href="https://www.patreon.com/theocdstoriespodcast" rel="nofollow" target="_blank">https://www.patreon.com/theocdstoriespodcast</a>

Dr Chad LeJeune: “Pure O" OCD: Letting Go of Obsessive Thoughts with ACT (#367)

In episode 20 of The OCD Stories podcast I interviewed Dr Chad LeJeune. Chad is a professor of psychology at the University of San Francisco. He has more than 20 years experience treating people with anxiety problems. Chad is also the author of the book “The Worry Trap” which is reviewed at 4.9 stars out of 5. To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast find out more here &gt;&gt; 

In episode 20 of The OCD Stories podcast I interviewed Dr Chad LeJeune. Chad is a professor of psychology at the University of San Francisco. He has more than 20 years experience treating people with anxiety problems. Chad is also the author of the book “The Worry Trap” which is reviewed at 4.9 stars out of 5. To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast <a href="http://theocdstories.com/plans/join" rel="nofollow" target="_blank">find out more here &gt;&gt;</a>

Dr Chad LeJeune on Worry, ACT and Breathing (Ep 20)