Kristen Race
13 Podcast Episodes
Dampen Down Burnout: Intention Over Expectation with Dr. Kristen Race
Dampen Down Burnout: Intention Over Expectation with Dr. Kristen Race
Think back to December 31, 2021. Did you make new year’s resolutions for 2022? If not, you’re not alone. Continuous dis... Read more
17 Jun 2022
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47mins
Give Yourself Presence for the Holidays with Dr. Kristen Race
Give Yourself Presence for the Holidays with Dr. Kristen Race
This holiday season is difficult than in the past years, with so much being taken away from us. We can’t gather for holi... Read more
4 Mar 2021
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40mins
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142. Dr. Kristen Race: Mindfulness
142. Dr. Kristen Race: Mindfulness
In this episode, we talk to Dr. Kirsten Race about mindfulness and anxiety during COVID-19. Connect with Kirsten on In... Read more
26 Jul 2020
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26mins
198: How to Manage Your Brain Chemistry During Times of Stress and Worry w/ Dr. Kristen Race
198: How to Manage Your Brain Chemistry During Times of Stress and Worry w/ Dr. Kristen Race
Managing Your Brain Chemistry Learn how to become a more mindful parent and role model for your children The most comm... Read more
9 Jun 2020
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37mins
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104: Understanding the Power of the Mind to Help Heal the Body w/ Dr. Kristen Race
104: Understanding the Power of the Mind to Help Heal the Body w/ Dr. Kristen Race
We are all living in a situation that has never before happened in our lifetime, which can come with its fair share of c... Read more
28 May 2020
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46mins
Ep. 219: Dr. Kristen Race – Balance Your Brain for a More Balanced Life
Ep. 219: Dr. Kristen Race – Balance Your Brain for a More Balanced Life
If you’re a regular listener, then you know that mental health is a very important topic to me. Mindfulness is something... Read more
1 Apr 2020
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54mins
161: Body: Using Mindfulness to Increase Productivity, Flow, and Brain Power in Less Than 15 Minutes Per Day with Kristen Race
161: Body: Using Mindfulness to Increase Productivity, Flow, and Brain Power in Less Than 15 Minutes Per Day with Kristen Race
Today’s episode is the second of a two-part series we’re doing all about brain health and productivity. And today I am j... Read more
24 Mar 2020
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48mins
279: Dr. Kristen Race on the Power of Mindfulness for Focus, Cognition, and Healing
279: Dr. Kristen Race on the Power of Mindfulness for Focus, Cognition, and Healing
Today I'm chatting with neuroscientist and mindfulness guru Dr. Kristen Race. A self-described “brain geek”, Dr. Kristen... Read more
28 Feb 2020
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1hr 13mins
245 Become More Mentally Resilient Now With Dr. Kristen Race
245 Become More Mentally Resilient Now With Dr. Kristen Race
Dr. Kristen race has advised large corporations and classrooms alike in the practices of mindfulness. With experience i... Read more
10 Feb 2020
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1hr 3mins
Episode 290: How to Become a Mindful Family with Dr. Kristen Race
Episode 290: How to Become a Mindful Family with Dr. Kristen Race
Are you familiar with the term mindfulness? It’s kind of a buzz word right now, but did you know that there is plenty of... Read more
4 Feb 2020
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