Lucy Sewell's guest appearances

Lucy Sewell

LTB Podcast

Revolutionary You!

StrongHer Radio Podcast

Corey Robb

Jonathon Mummert

Josh Hillis

Martin MacDonald

Greg Nuckols

Chris Burgess

Meghan Callaway

Yoni Freedhoff

Kevin Mullins

Gabrielle Fundaro

Patrick Umphrey

Scott Baptie

Leigh Peele

Camille DePutter

Jon Goodman

OwlTail

I am joined this week by Lucy Sewell as we discuss her road into fitness through her struggles with anorexia. Lucy and I cover how intuitive eating and strength training helped her work through her own challenges with body image and got her to feel like the best and strongest version of herself. You can learn more about Lucy's work at www.lucysewellfitness.com and via her Instagram page at www.instagram.com/lucysewell_01 You can learn more about your host at www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

I am joined this week by Lucy Sewell as we discuss her road into fitness through her struggles with anorexia. Lucy and I cover how intuitive eating and strength training helped her work through her own challenges with body image and got her to feel like the best and strongest version of herself. You can learn more about Lucy's work at <a href="http://www.lucysewellfitness.com" rel="nofollow" target="_blank">www.lucysewellfitness.com</a> and via her Instagram page at <a href="http://www.instagram.com/lucysewell_01" rel="nofollow" target="_blank">www.instagram.com/lucysewell_01</a> You can learn more about your host at <a href="http://www.jasonleenaarts.com" rel="nofollow" target="_blank">www.jasonleenaarts.com</a> and <a href="http://www.revfittherapy.com" rel="nofollow" target="_blank">www.revfittherapy.com</a> You can also like our Facebook page at <a href="http://www.facebook.com/revolutionaryou" rel="nofollow" target="_blank">www.facebook.com/revolutionaryou</a> Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#160-Lucy Sewell: How Do I Feel In My Body?

Lucy shares her story of how she became an amazing coach in the gym and also helping clients to feel strength in themselves and their body. How to start to become mindful about what you think instead of letting your thoughts run away with yourself. And the idea that, we get hurt through our attachments and stories which does not mean it is true.  And then to build on that by creating a better relationship with yourself how to become your best friend. And as part of that how to see the truth of your thoughts.  And then we go onto chat about how to accept the reality of where you are. NOT settling but in a appreciate and responsible way, letting go of arguing and then moving forward.  I truly love this episode and could have talked to Lucy for days, so grab a notepad and write down some of the nuggets we share.  Enjoy.  Big love   Nic x   PS we go DEEP, so grab a notepad as there's so much you can learn from this.    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group Grab your copy of the StrongHer Diary and Journal for your best EVER year in 2018 Join the StrongHer New Year, Know You challenge here    Get in touch with Lucy:  Lucy on Facebook Lucy's website   The Books We Talk About   Byron Katie, Loving What Is   Playing Big, Tara Moore 

Lucy shares her story of how she became an amazing coach in the gym and also helping clients to feel strength in themselves and their body. How to start to become mindful about what you think instead of letting your thoughts run away with yourself. And the idea that, we get hurt through our attachments and stories which does not mean it is true.  And then to build on that by creating a better relationship with yourself how to become your best friend. And as part of that how to see the truth of your thoughts.  And then we go onto chat about how to accept the reality of where you are. NOT settling but in a appreciate and responsible way, letting go of arguing and then moving forward.  I truly love this episode and could have talked to Lucy for days, so grab a notepad and write down some of the nuggets we share.  Enjoy.  Big love  Nic x  PS we go DEEP, so grab a notepad as there's so much you can learn from this.  Get in touch with Nic:  FREE 7 Day Self Love Challenge: <a href="http://www.strongher/" rel="nofollow" target="_blank">w</a><a href="http://www.strongheryou.com" rel="nofollow" target="_blank">ww.strongheryou.com</a> Feedback, guest nominations and share your thoughts: <a href="mailto:nicola@strongherformula.com">nicola@strongherformula.com</a> <a href="https://www.facebook.com/groups/792778717522158/" rel="nofollow" target="_blank">FREE StrongHer Revolution Fcaebook Group</a> Grab your copy of the <a href="https://www.strongheryou.com/product/strongher-you-2018-diary-journal/" rel="nofollow" target="_blank">StrongHer Diary and Journal for your best EVER year in 2018</a> Join the StrongHer New Year, Know You challenge here  Get in touch with Lucy:  <a href="https://www.facebook.com/LucySewellFitness/" rel="nofollow" target="_blank">Lucy on Facebook</a> <a href="https://www.lucysewell.com/" rel="nofollow" target="_blank">Lucy's website</a> The Books We Talk About  <a href="https://www.amazon.co.uk/Loving-What-Four-Questions-Change/dp/0712629300/ref=sr_1_3?ie=UTF8&amp;qid=1517834165&amp;sr=8-3&amp;keywords=byron+katie+love+what+is&amp;dpID=41oRykJzfgL&amp;preST=_SY344_BO1,204,203,200_QL70_&amp;dpSrc=srch" rel="nofollow" target="_blank"> Byron Katie, Loving What Is </a> <a href="https://www.amazon.co.uk/Playing-Big-Voice-Mission-Message/dp/1594206074/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1517834197&amp;sr=1-1&amp;keywords=playing+big+by+tara+mohr" rel="nofollow" target="_blank"> Playing Big, Tara Moore</a>

StrongHer Radio Episode 30: Going Deep on Showing Up As Yourself with Lucy Sewell

In this episode, Stuart chats to Lucy Sewell.  They cover: - How to start sharing more of you on social media - Can you share too much? - How to come up content ideas. - The importance of mental health and what to do if you're having one of those days. - How Lucy works with clients and how this changed over the years.

In this episode, Stuart chats to Lucy Sewell.  They cover: - How to start sharing more of you on social media - Can you share too much? - How to come up content ideas. - The importance of mental health and what to do if you're having one of those days. - How Lucy works with clients and how this changed over the years.

LTBP #83 - Lucy Sewell: Vulnerability, Putting Yourself Out There & Mental Health