Tonya McDonough's guest appearances

Tonya McDonough

Coaching Runners Podcast

Tony Holler

John O'Malley

Jay Johnson

Chris Lear

Rebecca Breslow

Jeff Messer

Jonathan Dalby

Jeff Boele

Alex Lyons

Jessie Magoto

Alex Ostberg

Howard Russ

Scott Steffen

Jeff Boelé

OwlTail

Tonya McDonough is the girls cross country and distance coach at Iowa City Liberty High School in Iowa City, Iowa.   This conversation focuses on summer training for high school girls, specifically Tonya’s three juniors who want to make a jump this summer. The starting point for the conversation is a brief overview of the concepts she learned in Jay’s Fundamentals Education Course, then the two go in-depth about factors that must be considered regarding summer training: heat and humidity, volume, the importance of strides and non-running work, the importance of the long run and the importance being mindful of the girl’s long-term development, given that they all want to run in college. For information about Jay’s Fundamentals Education Course visit CoachJayJohnson.com. Enjoy!

Tonya McDonough is the girls cross country and distance coach at Iowa City Liberty High School in Iowa City, Iowa. This conversation focuses on summer training for high school girls, specifically Tonya’s three juniors who want to make a jump this summer. The starting point for the conversation is a brief overview of the concepts she learned in Jay’s Fundamentals Education Course, then the two go in-depth about factors that must be considered regarding summer training: heat and humidity, volume, the importance of strides and non-running work, the importance of the long run and the importance being mindful of the girl’s long-term development, given that they all want to run in college. For information about Jay’s <a href="https://coachjayjohnson.com/fundamentals-education-course/?__s=xxxxxxx" rel="noopener nofollow" target="_blank">Fundamentals Education Course</a> visit <a href="https://coachjayjohnson.com/" rel="noopener nofollow" target="_blank">CoachJayJohnson.com</a>. Enjoy!

007 - Tonya McDonough