Shahin Najak
5 Podcast Episodes
Shahin Najak
Shahin Najak
How do we bring self-compassion to ourselves when that inner critic in our brain is so active? Shahin Najak opened the d... Read more
21 Sep 2022
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7mins
Ep. 43 - Mindfulness and Meditation - Shahin Najak
Ep. 43 - Mindfulness and Meditation - Shahin Najak
This week we invest in ourselves mentally! Shahin Najak joins us to discuss the benefits of starting a mindfulness and ... Read more
24 Apr 2022
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48mins
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Get Your Teen To Talk with Shahin Najak
Get Your Teen To Talk with Shahin Najak
What do you do when your teen doesn’t talk to you? Shahin Najak is a Certified Mindfulness Meditation Coach for parents,... Read more
14 Feb 2022
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39mins
IWC Interview: Shahin Najak - Certified Mindfulness Meditation Coach
IWC Interview: Shahin Najak - Certified Mindfulness Meditation Coach
Resolutions! Goals! New Beginnings! How do those really work? It all begins in the mind. So what better way to start you... Read more
18 Jan 2022
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30mins
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Mindfulness Simplified with Shahin Najak
Mindfulness Simplified with Shahin Najak
“Mindfulness is a very simple practice, but it's not easy. It's taking in what we're doing or feeling at the moment and ... Read more
16 Jul 2020
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45mins
