Nathania Harrison's guest appearances

Nathania Harrison

The Inspire Podcast

Michael Hyatt

David Berke

Mike Michalowicz

Billy Anderson

Scott Evans

Lisa Morton

Benjamin Morgan

David Miller

Judith Humphrey

Michael Lombardi

Greg Wells

Mo Bunnell

Jennifer Campbell

John Ewing

Pamela Slim

OwlTail

In today's episode of the Inspire Podcast Bart speaks with Nathania Harrison who is the founder of Saor Studio. Saor is a movement studio where their efforts are grounded in self study, body awareness and mindfulness to help you uncover new possibility within. Listen in to learn how you can keep your mind healthy by keeping your body healthy. Moments from the conversation:How Nathania started Saor Studio - 03:57.8Backyard teaching - 06:21.9Leaving the dream job - 07:21.1Balancing work and family - 08:08.4Joyful stress - 08:42.9Philosophy of movement and positive stress - 09:32.3Movement helped with anxiety and depression - 09:55.4Alternative to medication - 10:51.8Movement at Saor Studio - 11:26.0How does movement help the mind? - 12:04.2Explore how we  respond to discomfort through movement - 12:18.7The mind's response to discomfort - 13:06.0Awareness builds strength - 13:37.0Learning your response to challenges - 14:06.0Awareness is 80% of the battle - 14:51.2How to learn from discomfort - 15:25.9Rewriting your limiting stories - 16:22.1Focus on feelings in the body instead of mind - 17:01.5"Courageous confidence" - 20:31.6Courage to stay with discomfort - 21:27.1Creating a new ability - 22:21.8Listening to deeper self to reach full potential - 22:57.2Plug section - 26:53.5

In today's episode of the Inspire Podcast Bart speaks with Nathania Harrison who is the founder of Saor Studio. Saor is a movement studio where their efforts are grounded in self study, body awareness and mindfulness to help you uncover new possibility within. Listen in to learn how you can keep your mind healthy by keeping your body healthy. Moments from the conversation: How Nathania started Saor Studio - 03:57.8 Backyard teaching - 06:21.9 Leaving the dream job - 07:21.1 Balancing work and family - 08:08.4 Joyful stress - 08:42.9 Philosophy of movement and positive stress - 09:32.3 Movement helped with anxiety and depression - 09:55.4 Alternative to medication - 10:51.8 Movement at Saor Studio - 11:26.0 How does movement help the mind? - 12:04.2 Explore how we respond to discomfort through movement - 12:18.7 The mind's response to discomfort - 13:06.0 Awareness builds strength - 13:37.0 Learning your response to challenges - 14:06.0 Awareness is 80% of the battle - 14:51.2 How to learn from discomfort - 15:25.9 Rewriting your limiting stories - 16:22.1 Focus on feelings in the body instead of mind - 17:01.5 "Courageous confidence" - 20:31.6 Courage to stay with discomfort - 21:27.1 Creating a new ability - 22:21.8 Listening to deeper self to reach full potential - 22:57.2 Plug section - 26:53.5

S2 E21 - Move Your Body, Settle Your Mind, Improve Your Leadership With Nathania Harrison