Lizandra Leigertwood's guest appearances

Lizandra Leigertwood

Engaging People Pod

Jackie Big Tits

Real You, Real Money with Ray Dodd

Do good and Do Well

Jason Butler

James Burke

Marvin Ambrosius

Phil Lewis

Andrew Parsons

Malvin Kamara

Nick Jankel

Gary Lewin

Dave Lewis

Daniel Geey

Loui Blake

Dave Martin

Josh Green

Paul Wood

Andy Hart

OwlTail

To I speak to Lizandra Leigertwood who owns New Frame Therapy which is a counselling &amp; psycotherapy business in St Albans.  Liz helps lots of people in different areas including relationships, anxiety &amp; stress. Today she is sharing tips on self care.  Liz describes the 5 key components of self care 1) Mental - Pay attention to your own needs. 2) Physical - Keeping healthy/active and on top of your physical health 3) Emotional - check in with your own feelings.  4) Spiritual - Meditation, Yoga or being in nature are examples of getting in touch with your own spirituality.  5) Relational - both with yourself and with others - how connected are you in your relationships? Liz's website is www.newframetherapy.co.uk If you sign up to the mailing list you you will be a free 30 ways to self care download and a weekly self care planner. Instagram - @newframetherapy  Linkedin - @Lizandra Leigertwood We'd love our listeners to recommend people for the show so if you know anyone please do send them our way. Also please do leave us a review or a rating on iTunes as these are always greatly appreciated.  We want to hear your comments feedback &amp; suggestions -  email us at hello@engagefs.co.uk and or check out our website www.engagefs.co.uk

To I speak to Lizandra Leigertwood who owns New Frame Therapy which is a counselling &amp; psycotherapy business in St Albans.  Liz helps lots of people in different areas including relationships, anxiety &amp; stress. Today she is sharing tips on self care.  Liz describes the 5 key components of self care 1) Mental - Pay attention to your own needs. 2) Physical - Keeping healthy/active and on top of your physical health 3) Emotional - check in with your own feelings.  4) Spiritual - Meditation, Yoga or being in nature are examples of getting in touch with your own spirituality.  5) Relational - both with yourself and with others - how connected are you in your relationships? Liz's website is <a href="http://www.worklifewell.com" rel="nofollow" target="_blank">www.newframetherapy.co.uk</a> If you sign up to the mailing list you you will be a free 30 ways to self care download and a weekly self care planner. Instagram - @newframetherapy  Linkedin - @Lizandra Leigertwood We'd love our listeners to recommend people for the show so if you know anyone please do send them our way. Also please do leave us a review or a rating on iTunes as these are always greatly appreciated.  We want to hear your comments feedback &amp; suggestions -  email us at <a href="mailto:hello@engagefs.co.uk">hello@engagefs.co.uk</a> and or check out our website <a href="http://www.engagefs.co.uk" rel="nofollow" target="_blank">www.engagefs.co.uk</a>

Bonus Ep4 for Mental Health Awareness Week - We speak to counsellor & psycotherapist Lizandra Leigertwood about self care.ith 5 tips to enhance your own wellbeing.