Steve Langdon's guest appearances

Steve Langdon

Televisionation

Better with Running

Eddie Young

Halsey Minor

Steve Greenberg

James Joyce

Sheri Salata

Brian Greene

Andy Grammer

Jeff Miller

Mike Chen

Michael Smith

Nik Wallenda

Brendan Gahan

Max Haot

Carrie Sheffield

Jim Riley

OwlTail

In this weeks episode of the Better with Running Podcast, Zacca and Chris are joined by a special guest - Steve Langdon, “Kiwi Steve” - Zacca’s training partner and club mate, who also has interest in sports psychology. We hear about all their training weeks as they gear up for Jells Park Relays- XCR Round 1. Steve talks about his come back from an injury that stopped his summer season short. Zacca and Chris interrogate his strava as some kms spike in his return to training. Steve then is put on the spot with some quick fire questions, which leads to an in-depth discussion on Mac and Cheese and an instruction from Chris for photos and a recipe. Chriso goes through his sessions for the week, highlighted with his first session in alphaflys and hits 71k before getting ready for  relay lining up for the Bats. Zacca lines up at parkrun and has a positive experience, with more consistent splits than his last hit out, leading chriso to call him out to go toe to toe at the relays. Around the grounds results kicks off with some results locally including canberra, newcastle (featuring coach Madeline Heiner debuting over the marathon), and Sarah Jayamaha has the boys awe after covering over 180ks in 24hrs in the track. We hear about the 4 athletes from run2pb that raced at Boston, with some P.Bs and amazing results. Steve chats about race week nerves and some practical strategies for calming yourself down as you get ready for that race, and also answers a question around going to the well in sessions and the impact that can have on you. World Record Chat features  Daniel who ran a marathon with a lawn mower for charity   Show Links https://www.2hd.com.au/2023/04/17/daniel-pushes-lawn-mower-entire-42km-in-new-run-marathon/ https://fundraising.headspace.org.au/fundraisers/tomaree12/newrun-mowathon  https://www.strava.com/athletes/15444769 Find us here at: https://www.run2pb.co/better-with-running-podcastReview on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

In this weeks episode of the Better with Running Podcast, Zacca and Chris are joined by a special guest - Steve Langdon, “Kiwi Steve” - Zacca’s training partner and club mate, who also has interest in sports psychology. We hear about all their training weeks as they gear up for Jells Park Relays- XCR Round 1. Steve talks about his come back from an injury that stopped his summer season short. Zacca and Chris interrogate his strava as some kms spike in his return to training. Steve then is put on the spot with some quick fire questions, which leads to an in-depth discussion on Mac and Cheese and an instruction from Chris for photos and a recipe. Chriso goes through his sessions for the week, highlighted with his first session in alphaflys and hits 71k before getting ready for  relay lining up for the Bats. Zacca lines up at parkrun and has a positive experience, with more consistent splits than his last hit out, leading chriso to call him out to go toe to toe at the relays. Around the grounds results kicks off with some results locally including canberra, newcastle (featuring coach Madeline Heiner debuting over the marathon), and Sarah Jayamaha has the boys awe after covering over 180ks in 24hrs in the track. We hear about the 4 athletes from run2pb that raced at Boston, with some <a href="http://P.Bs" rel="nofollow" target="_blank">P.Bs</a> and amazing results. Steve chats about race week nerves and some practical strategies for calming yourself down as you get ready for that race, and also answers a question around going to the well in sessions and the impact that can have on you. World Record Chat features  Daniel who ran a marathon with a lawn mower for charity Show Links <a href="https://www.2hd.com.au/2023/04/17/daniel-pushes-lawn-mower-entire-42km-in-new-run-marathon/" rel="noopener noreferer nofollow" target="_blank">https://www.2hd.com.au/2023/04/17/daniel-pushes-lawn-mower-entire-42km-in-new-run-marathon/</a> <a href="https://fundraising.headspace.org.au/fundraisers/tomaree12/newrun-mowathon" rel="nofollow" target="_blank">https://fundraising.headspace.org.au/fundraisers/tomaree12/newrun-mowathon</a> <a href="https://www.strava.com/athletes/15444769" rel="noopener noreferer nofollow" target="_blank">https://www.strava.com/athletes/15444769</a> Find us here at:<a rel="noopener noreferer"> https://www.run2pb.co/better-with-running-podcast</a> Review on us: <a rel="noopener noreferer">https://podcasts.apple.com/us/podcast/better-with-running/id1506419354</a>

EP139: Ft. Steve Langdon on mentally preparing for your next race.

This week on the Better With Running Podcast, Zacca and Chris provide an update on their training weeks. We hear about Chris hitting a big long run and clocking 81ks as he continues to build for the marathon, he talks about how he continues to enjoy the challenge and process of training for a marathon once again. Zacca reveals his new formal coaching setup, and how he is adapting to having sessions and runs set for him, before getting back on the boulevard for more choice words from cyclists and cars. His session of 5min reps is followed by a long run out at the flats with his athlete James Telford who successfully ticked off a strong long run whilst doing a physio consult in the process. Zacca’s training partner and MUAC member, Steve Langdon, joins the guys for chat about all things sports psychology and in particular focussing on practical tips leading into the Melbourne Marathon around the taper week, pre race day nerves, visualisation and race day mental strategies. Steve also answers some questions about dealing with missing goal races and bouncing back, and also provides some helpful tips for how you can engage with your support network, family and friends as you get closer to race day. Chris and Zac have a listener question from Rory Flanigan, Run2PB Athlete &amp; Bendigo Bat  “Do you think Mona’s formula of double your half and add 7 minutes is a good way to calculate your goal?” The boys openly chat around the use of marathon predictions and formulas, they go into detail as to what they utilise and how they go about predicting goal times for the marathon.  Run2PB Links: Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

This week on the Better With Running Podcast, Zacca and Chris provide an update on their training weeks. We hear about Chris hitting a big long run and clocking 81ks as he continues to build for the marathon, he talks about how he continues to enjoy the challenge and process of training for a marathon once again. Zacca reveals his new formal coaching setup, and how he is adapting to having sessions and runs set for him, before getting back on the boulevard for more choice words from cyclists and cars. His session of 5min reps is followed by a long run out at the flats with his athlete James Telford who successfully ticked off a strong long run whilst doing a physio consult in the process. Zacca’s training partner and MUAC member, Steve Langdon, joins the guys for chat about all things sports psychology and in particular focussing on practical tips leading into the Melbourne Marathon around the taper week, pre race day nerves, visualisation and race day mental strategies. Steve also answers some questions about dealing with missing goal races and bouncing back, and also provides some helpful tips for how you can engage with your support network, family and friends as you get closer to race day. Chris and Zac have a listener question from Rory Flanigan, Run2PB Athlete &amp; Bendigo Bat  “Do you think Mona’s formula of double your half and add 7 minutes is a good way to calculate your goal?” The boys openly chat around the use of marathon predictions and formulas, they go into detail as to what they utilise and how they go about predicting goal times for the marathon. Run2PB Links: Socials Run2PB YouTube: <a>https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA</a> Find us here at:<a href=" https://www.run2pb.co/better-with-running-podcast" rel="nofollow" target="_blank"> https://www.run2pb.co/better-with-running-podcast</a> Review on us: <a href="https://podcasts.apple.com/us/podcast/better-with-running/id1506419354" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/better-with-running/id1506419354</a>

EP108: Steve Langdon - Mentally Preparing for Race Day + Listener Question: What formulas & predictors for the marathon should we be using? 

http://tvotshow.com - TVOT/ITVT is pleased to present another episode of “Televisionation,” our new video/audio podcast exploring the advanced/interactive-TV industry in the Coronavirus/Covid-19 Era.This episode features Steve Langdon, Director of Partnerships, EMEA, at Parrot Analytics, discussing what people are watching in the US and around the world during the Coronavirus pandemic; describing how Parrot Analytics measures viewer demand for content; and explaining how and why content owners and distributors benefit from such demand data.Download their new report! "Navigating COVID-19: Practical solutions and roadmaps for the TV industry to survive and thrive a global pandemic" https://insights.parrotanalytics.com/navigating-covid-19(Note: If you would like to share your thoughts on how the Coronavirus/Covid-19 crisis will change the TV and advertising industries, and tell us what your company—or you yourself—are doing to prepare for this new reality, please contact us at tracyswedlow@gmail.com.)

<a href="http://tvotshow.com" rel="noopener nofollow" target="_blank">http://tvotshow.com</a> - TVOT/ITVT is pleased to present another episode of “Televisionation,” our new video/audio podcast exploring the advanced/interactive-TV industry in the Coronavirus/Covid-19 Era. This episode features Steve Langdon, Director of Partnerships, EMEA, at Parrot Analytics, discussing what people are watching in the US and around the world during the Coronavirus pandemic; describing how Parrot Analytics measures viewer demand for content; and explaining how and why content owners and distributors benefit from such demand data. Download their new report! "Navigating COVID-19: Practical solutions and roadmaps for the TV industry to survive and thrive a global pandemic" <a href="https://insights.parrotanalytics.com/navigating-covid-19" rel="noopener nofollow" target="_blank">https://insights.parrotanalytics.com/navigating-covid-19</a> (Note: If you would like to share your thoughts on how the Coronavirus/Covid-19 crisis will change the TV and advertising industries, and tell us what your company—or you yourself—are doing to prepare for this new reality, please contact us at <a href="mailto:tracyswedlow@gmail.com">tracyswedlow@gmail.com</a>.)