Seth J. Gillihan
9 Podcast Episodes
#40: Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace with Seth J. Gillihan
#40: Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace with Seth J. Gillihan
Seth Gillihan is a licensed psychologist who specializes in cognitive behavioral therapy (CBT). He was a full-time facul... Read more
6 Feb 2023
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23mins
Mindful Cognitive Behavioral Therapy with Seth J. Gillihan, PhD
Mindful Cognitive Behavioral Therapy with Seth J. Gillihan, PhD
Do you know about a fresh approach for treating mental health issues by blending mindfulness and spirituality? Tune in T... Read more
17 Jan 2023
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32mins
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38. How to cope with shame and fear altogether with Seth J. Gillihan, Ph.D.
38. How to cope with shame and fear altogether with Seth J. Gillihan, Ph.D.
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to... Read more
19 Jan 2022
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36mins
Cognitive Behavioral Therapy Techniques and the Benefits of a Daily Mindfulness Practice with Seth J. Gillihan
Cognitive Behavioral Therapy Techniques and the Benefits of a Daily Mindfulness Practice with Seth J. Gillihan
How can even the simplest of daily CBT practice provide drastic positive change in your life? By taking time to improve ... Read more
2 Aug 2021
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33mins
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A Mindful Year: Dr. Aria Campbell-Danesh & Dr. Seth J. Gillihan
A Mindful Year: Dr. Aria Campbell-Danesh & Dr. Seth J. Gillihan
A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life is a lens on life. From two experts on the p... Read more
2 Jul 2021
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1hr
Episode 11: Think Act and Be with Seth J. Gillihan, PhD
Episode 11: Think Act and Be with Seth J. Gillihan, PhD
In this episode of Mindfulness Monday, Ora Nadrich has an intriguing conversation with Seth J. Gillihan, PhD! The two di... Read more
22 Sep 2020
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30mins
EP82: A Mindful Life with Aria Campbell-Danesh and Seth J. Gillihan
EP82: A Mindful Life with Aria Campbell-Danesh and Seth J. Gillihan
For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/2020/06/16/a-mindful-life-w... Read more
16 Jun 2020
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1hr
Malevolence "Monster" OCD with Seth J. Gillihan PhD
Malevolence "Monster" OCD with Seth J. Gillihan PhD
Malevolence or "monster" obsessive-compulsive disorder (OCD) includes obsessions about hurting other people. Licensed p... Read more
18 Feb 2019
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39mins
N4L 053: "Cognitive Behavioral Therapy Made Simple" by Dr. Seth J. Gillihan
N4L 053: "Cognitive Behavioral Therapy Made Simple" by Dr. Seth J. Gillihan
Dr. Gillihan, author of "Cognitive Behavioral Therapy Made Simple," shares easy-to-understand practices for dealing with... Read more
15 Aug 2018
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40mins
