Sharon Roemmel's guest appearances

Sharon Roemmel

Mindfulness Mode

Women Who Went for It! Podcast

Thrive With Morella

Robert Kandell

Daniel Levin

Doug Vermeeren

Susan Shumsky

Bruce Lipton

Tim JP Collins

Perry Marshall

Dan Miller

Jeffrey Gitomer

Cherie Aimee

Kerri Hummingbird

Damion Lupo

Giovanni Dienstmann

Cynthia Clark

Gary Gach

OwlTail

Tapping into the wisdom inside us. How to listen to the various "languages" of the body &amp; the profound difference it makes for our health &amp; life. Noticing what strengthens us and what depletes us. Understanding how your body communicates &amp; the various ways in which you can access its messages.

Tapping into the wisdom inside us. How to listen to the various "languages" of the body &amp; the profound difference it makes for our health &amp; life. Noticing what strengthens us and what depletes us. Understanding how your body communicates &amp; the various ways in which you can access its messages.

38 The Art of Listening to Your Inner Diagnostics with Sharon Roemmel

In this episode, Sara talks with Sharon Roemmel, BSW, ACC, E-RYT, about her journey from social work to life purpose &amp; holistic wellness coach. Sharon talks about several "pivot points" in her ever-evolving career path, and touches on what it's like to be nearing traditional retirement age and still be excited about her work. Sharon is a certified coach, a registered yoga teacher, a certified aromatherapist and a licensed massage therapist. Through her business, Practically Enlightened You, Sharon works with individuals, teaches classes, leads retreats and presents at events.       Sara and Sharon discuss:  How they got connected Coach Training World in Portland Sharon studying social work Her early exposure to the book "What Color is Your Parachute?" Working at a resident Girl Scout camp Having a powerful nighttime dream that gave her direction Being hired by the Girl Scouts and staying on for 7 years Getting tired of uncertain funding for her position Getting a "real" job for the state with Vocational Rehab Feeling like a round peg in a square hole Not knowing how to leave a job with benefits Seeing a compelling flyer for a gathering of healers in Oregon Meeting a massage therapist who filled her in about the field Mapping out her future as a "holistic health practitioner" using Barbara Sher's "Wishcraft" book Looking for holistic health programs and finding that none existed in the 80s Learning one healing modality at a time: massage, yoga instruction, aromatherapy, coaching, etc. Not feeling ready for retirement, despite her contemporaries preparing for it The similarities between camps and retreats The importance of following those "wild and crazy urges" Yoga helping to heal Sharon's back A delightfully sneaky way her yoga instructor got her to teach a class Wanting to take yoga teacher training but not be seen as a yoga teacher Being invited to teach at the massage school Noticing that her massage students were going back to old work that they hated Telling people, "Somebody needs to help these people"... then realizing that was her job Mentoring massage students first, then others Noticing common themes in her life and work: purpose and self-care Wanting more skills to help people achieve lasting results Researching, finding and getting certified at Coach Training World in Portland Her fears of not making it, not getting a job, not liking massage, etc. Working at the YMCA Taking manageable risks that have worked out every time Making a financial plan for her career transition Working at Girl Scouts in Oregon during massage school Loosening her grip on her vision of the future and then watching it all unfold Saving money like crazy in the first year and burning out from working so much Subsequent self-care practices keeping her in business for herself for 27+ years Sharon's favorite self-care practices Living your purpose as a form of self-care The people who've supported Sharon along the way Speaking "as if" with an accountability buddy buddy Mastermind groups Getting initial pushback from her parents about her career Learning to share new ideas with different people at different times How Sharon started leading retreats What her retreats look like Sharon's own mental blocks Her upcoming 5 Day Challenge Her upcoming "So, You Want to Be a Yoga Teacher?" workbook Sharon's one piece of advice for people who want to change careers ...and more!   Sharon's full bio:  Sharon Roemmel, BSW, ACC, E-RYT, helps women who are excited about their purpose become equally passionate about taking care of their number one asset—themselves. As a self-care expert, she draws on over 30 years of working in the wellness and empowerment field. Sharon’s experience includes being a certified coach, a registered yoga teacher, a certified aromatherapist and a licensed massage therapist. In addition to working with individuals, teaching classes and leading retreats, Sharon has presented at events and conferences. She has also been interviewed as an expert in national and local media, including "Natural Health Magazine" and the "Mindfulness Mode" podcast.       Connect with Sharon:  Web: www.practicallyenlightenedyou.com   Facebook: www.facebook.com/PracticallyEnlightenedYou

In this episode, Sara talks with Sharon Roemmel, BSW, ACC, E-RYT, about her journey from social work to life purpose &amp; holistic wellness coach. Sharon talks about several "pivot points" in her ever-evolving career path, and touches on what it's like to be nearing traditional retirement age and still be excited about her work. Sharon is a certified coach, a registered yoga teacher, a certified aromatherapist and a licensed massage therapist. Through her business, Practically Enlightened You, Sharon works with individuals, teaches classes, leads retreats and presents at events.   Sara and Sharon discuss: <ul> <li>How they got connected</li> <li><a href="https://coachtrainingworld.com/" rel="noopener nofollow" target="_blank">Coach Training World in Portland</a></li> <li>Sharon studying social work</li> <li>Her early exposure to the book "<a href="https://www.amazon.com/gp/product/039957963X/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=039957963X&amp;linkCode=as2&amp;tag=saramcardleco-20&amp;linkId=a6ba78efd6963ce18ea3503387466cd6" rel="noopener nofollow" target="_blank">What Color is Your Parachute?</a>"</li> <li>Working at a resident Girl Scout camp</li> <li>Having a powerful nighttime dream that gave her direction</li> <li>Being hired by the Girl Scouts and staying on for 7 years</li> <li>Getting tired of uncertain funding for her position</li> <li>Getting a "real" job for the state with Vocational Rehab</li> <li>Feeling like a round peg in a square hole</li> <li>Not knowing how to leave a job with benefits</li> <li>Seeing a compelling flyer for a gathering of healers in Oregon</li> <li>Meeting a massage therapist who filled her in about the field</li> <li>Mapping out her future as a "holistic health practitioner" using Barbara Sher's "<a href="https://www.amazon.com/gp/product/0345465180/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0345465180&amp;linkCode=as2&amp;tag=saramcardleco-20&amp;linkId=5648138e8f8e8054fe9e1fbb5ef90022" rel="noopener nofollow" target="_blank">Wishcraft</a>" book</li> <li>Looking for holistic health programs and finding that none existed in the 80s</li> <li>Learning one healing modality at a time: massage, yoga instruction, aromatherapy, coaching, etc.</li> <li>Not feeling ready for retirement, despite her contemporaries preparing for it</li> <li>The similarities between camps and retreats</li> <li>The importance of following those "wild and crazy urges"</li> <li>Yoga helping to heal Sharon's back</li> <li>A delightfully sneaky way her yoga instructor got her to teach a class</li> <li>Wanting to take yoga teacher training but not be seen as a yoga teacher</li> <li>Being invited to teach at the massage school</li> <li>Noticing that her massage students were going back to old work that they hated</li> <li>Telling people, "Somebody needs to help these people"... then realizing that was her job</li> <li>Mentoring massage students first, then others</li> <li>Noticing common themes in her life and work: purpose and self-care</li> <li>Wanting more skills to help people achieve lasting results</li> <li>Researching, finding and getting certified at <a href="https://coachtrainingworld.com/" rel="noopener nofollow" target="_blank">Coach Training World in Portland</a></li> <li>Her fears of not making it, not getting a job, not liking massage, etc.</li> <li>Working at the YMCA</li> <li>Taking manageable risks that have worked out every time</li> <li>Making a financial plan for her career transition</li> <li>Working at Girl Scouts in Oregon during massage school</li> <li>Loosening her grip on her vision of the future and then watching it all unfold</li> <li>Saving money like crazy in the first year and burning out from working so much</li> <li>Subsequent self-care practices keeping her in business for herself for 27+ years</li> <li>Sharon's favorite self-care practices</li> <li>Living your purpose as a form of self-care</li> <li>The people who've supported Sharon along the way</li> <li>Speaking "as if" with an accountability buddy buddy</li> <li>Mastermind groups</li> <li>Getting initial pushback from her parents about her career</li> <li>Learning to share new ideas with different people at different times</li> <li>How Sharon started leading retreats</li> <li>What her retreats look like</li> <li>Sharon's own mental blocks</li> <li>Her upcoming 5 Day Challenge</li> <li>Her upcoming "So, You Want to Be a Yoga Teacher?" workbook</li> <li>Sharon's one piece of advice for people who want to change careers</li> <li>...and more!</li> </ul> Sharon's full bio: Sharon Roemmel, BSW, ACC, E-RYT, helps women who are excited about their purpose become equally passionate about taking care of their number one asset—themselves. As a self-care expert, she draws on over 30 years of working in the wellness and empowerment field. Sharon’s experience includes being a certified coach, a registered yoga teacher, a certified aromatherapist and a licensed massage therapist. In addition to working with individuals, teaching classes and leading retreats, Sharon has presented at events and conferences. She has also been interviewed as an expert in national and local media, including "Natural Health Magazine" and the "<a href="http://mindfulnessmode.com/sharon-roemmel-erase-pain-find-your-true-purpose-with-yoga/" rel="nofollow" target="_blank">Mindfulness Mode</a>" podcast.   Connect with Sharon: Web: <a href="http://www.practicallyenlightenedyou.com" rel="noopener nofollow" target="_blank">www.practicallyenlightenedyou.com </a> Facebook: <a href="http://www.facebook.com/PracticallyEnlightenedYou" rel="noopener nofollow" target="_blank">www.facebook.com/PracticallyEnlightenedYou</a>

Episode 018: From Social Work to Life Purpose and Holistic Wellness Coach with Sharon Roemmel

Sharon Roemmel will help you find your life’s purpose through yoga. She is a wellness and life coach, however learning with Sharon is not your usual Yoga experience; she’ll help you get connected to your divine supportand she’ll use mindfulness to help you claim true balance in your life. She has taught Yoga for over 20 years and believes Yoga is the perfect tool to help you align your body, mind and spirit. Contact InfoWebsite: www.practicallyenlightenedyou.com  See the Amazing You Assessment  Most Influential PersonDan McLeod, Sharon's first serious yoga teacher - he embodied mindfulness with his yoga practice, his teaching and his groundedness.  Effect on EmotionsHelped me be more connected to them and helped me realize that anger is not something I have to hold back. I can feel anger and let it move through me. I tell people they can spend a lot of money on medical diagnostics or they can check in with their breath and that's a great, free, diagnostic to see where they're holding, how relaxed they are in the moment. They can learn a lot from their breath.  Thoughts on BreathingBreathing is one of the limbs of yoga. I like to use breathing as a diagnostic  Suggested ResourcesBook: Full Catastrophe Living, by Jon Kabot Zinn  Advice for Newbie Start small, pay attention to your breath even for one minute, one time a day. Start paying attention to your body. Go for the low hanging fruit: if you're someone who finds it challenging to tune into your emotions, don't start there. Then as you get adept at one level, you move to another level.

Sharon Roemmel will help you find your life’s purpose through yoga. She is a wellness and life coach, however learning with Sharon is not your usual Yoga experience; she’ll help you get connected to your divine supportand she’ll use mindfulness to help you claim true balance in your life. She has taught Yoga for over 20 years and believes Yoga is the perfect tool to help you align your body, mind and spirit. Contact Info<ul><li>Website: <a href="http://practicallyenlightenedyou.com/" rel="nofollow" target="_blank">www.practicallyenlightenedyou.com </a>See the Amazing You Assessment</li> </ul> Most Influential Person<ul><li>Dan McLeod, Sharon's first serious yoga teacher - he embodied mindfulness with his yoga practice, his teaching and his groundedness.</li> </ul> Effect on Emotions<ul><li>Helped me be more connected to them and helped me realize that anger is not something I have to hold back. I can feel anger and let it move through me. I tell people they can spend a lot of money on medical diagnostics or they can check in with their breath and that's a great, free, diagnostic to see where they're holding, how relaxed they are in the moment. They can learn a lot from their breath.</li> </ul> Thoughts on Breathing<ul><li>Breathing is one of the limbs of yoga. I like to use breathing as a diagnostic</li> </ul> Suggested Resources<ul><li>Book: <a href="http://www.amazon.com/gp/product/0345536932/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0345536932&amp;linkCode=as2&amp;tag=mindfmode-20&amp;linkId=NAXA3ZXJAUDRCGTV" rel="nofollow" target="_blank">Full Catastrophe Living, by Jon Kabot Zinn</a></li> </ul> Advice for Newbie Start small, pay attention to your breath even for one minute, one time a day. Start paying attention to your body. Go for the low hanging fruit: if you're someone who finds it challenging to tune into your emotions, don't start there. Then as you get adept at one level, you move to another level.

026 Sharon Roemmel: Erase pain and find your true purpose with yoga