Kate Bacon's guest appearances

Kate Bacon

Love-Listen-Talk-Repeat Podcast with Wendy Capewell

Promo Cowboys

Christine Chang

Robert Kandell

Rick Sharpe

Stephanie Martin

Lisa Moore

Sam Gold

Catherine Watkin

Emma Stroud

Suzanna Mathews

Kelly Pietrangeli

Harriet Waley-Cohen

Lynn Hord

Stella Maher

Anika Vassell

Kate Moyle

OwlTail

A Yoga Teacher, Kate and I discuss the benefits of yoga, showing us self acceptance, and whether that can help with acceptance of others. We also explore her thoughts about relationships - including:  Kate offers her thoughts about whether relationships give “security”  How to avoid jealousy in polyamorous (or any) relationship Her ideas about what she wants from a relationship  Her thoughts about how to  handle expectations that come up in relationships Tips for navigating the myriad of emotions that come up in relationships  Polyamory is the practice of, or desire for, intimate relationships with more than one partner, with the knowledge of all partners. It has been described as "consensual, ethical, and responsible non-monogamy".  Kate Bacon   About Kate Yoga for Self Acceptance is about helping you to access and accept yourself through yoga. I know what it feels like to not be in a happy place with yourself. Letting go of the chatter that goes on in our minds can be such a relief. (I’m sure I’m not the only one who can be self-critical at times – and think unkindly about myself in a way I wouldn’t dream of doing in relation to others). I truly believe that yoga can bring us back to our true selves – our potential (in Buddhism called our Buddha nature) which is way more expansive than we can ever imagine. Bringing our awareness down from our head (to stop the over thinking) to our heart (where we feel). Abiding at our heart allows us to access a true sense of peace and empowers us to be our real selves. The intentions I bring to my teaching are:  Openness Encouragement Letting our yoga practice unfold naturally, trusting that it is perfect for each of us  I want to provide a beautiful space where you can access a level of peace and calm through being in your body on the mat. I want you to walk away from the class more at peace with yourself, comfortable in your own skin – ‘like a big relaxed sigh’… I went to my first yoga class in London in 1983. I have been practicing daily for the last 10 years and  in 2016 completed my training with Laxmi Yoga 200-Hour Teacher Training with Sally Parkes. My learning is life-long and I continue to study with teachers that inspire me. I’m ever grateful to my practice of Modern Buddhism with the New Kadampa Tradition. Sitting on my cushion is as important to me as being on the mat – and I do my best to bring my meditation and yoga practices to all of my life.  I am a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals. Contact Details for Kate Web: http://katebaconyoga.com  Email: kate@katebaconyoga.com    If you have enjoyed this show then please leave a review.  How to leave an iTunes rating or review for a podcast from your iPhone or iPad  Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Twitter Account - CLICK HERE Website – www.yourrelationshipspecialist.co.uk Email – wendy@yourrelationshipspecialist.co.uk From Surviving to Thriving in a Romantic Relationship  book - Link to Amazon Itunes link - http://apple.co/2xj5yud

A Yoga Teacher, Kate and I discuss the benefits of yoga, showing us self acceptance, and whether that can help with acceptance of others. We also explore her thoughts about relationships - including: <ul> <li>Kate offers her thoughts about whether relationships give “security” </li> <li>How to avoid jealousy in polyamorous (or any) relationship</li> <li>Her ideas about what she wants from a relationship </li> <li>Her thoughts about how to  handle expectations that come up in relationships</li> <li>Tips for navigating the myriad of emotions that come up in relationships</li> </ul> Polyamory is the practice of, or desire for, intimate relationships with more than one partner, with the knowledge of all partners. It has been described as "consensual, ethical, and responsible non-monogamy". Kate Bacon About Kate Yoga for Self Acceptance is about helping you to access and accept yourself through yoga. I know what it feels like to not be in a happy place with yourself. Letting go of the chatter that goes on in our minds can be such a relief. (I’m sure I’m not the only one who can be self-critical at times – and think unkindly about myself in a way I wouldn’t dream of doing in relation to others). I truly believe that yoga can bring us back to our true selves – our potential (in Buddhism called our Buddha nature) which is way more expansive than we can ever imagine. Bringing our awareness down from our head (to stop the over thinking) to our heart (where we feel). Abiding at our heart allows us to access a true sense of peace and empowers us to be our real selves. The intentions I bring to my teaching are: <ul> <li>Openness</li> <li>Encouragement</li> <li>Letting our yoga practice unfold naturally, trusting that it is perfect for each of us</li> </ul> I want to provide a beautiful space where you can access a level of peace and calm through being in your body on the mat. I want you to walk away from the class more at peace with yourself, comfortable in your own skin – ‘like a big relaxed sigh’… I went to my first yoga class in London in 1983. I have been practicing daily for the last 10 years and  in 2016 completed my training with Laxmi Yoga 200-Hour Teacher Training with Sally Parkes. My learning is life-long and I continue to study with teachers that inspire me. I’m ever grateful to my practice of Modern Buddhism with the New Kadampa Tradition. Sitting on my cushion is as important to me as being on the mat – and I do my best to bring my meditation and yoga practices to all of my life.  I am a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals. Contact Details for Kate Web: <a href="http://katebaconyoga.com/" rel="noopener nofollow" target="_blank">http://katebaconyoga.com </a> Email: <a href="mailto:kate@katebaconyoga.com" rel="noopener">kate@katebaconyoga.com</a>  If you have enjoyed this show then please leave a review.  How to leave an iTunes rating or review for a podcast from your iPhone or iPad <ol> <li>Launch Apple's Podcast app.</li> <li>Tap the Search tab.</li> <li>Enter the name of the podcast you want to rate or review.</li> <li>Tap the blue Search key at the bottom right.</li> <li>Tap the album art for the podcast.</li> <li>Tap the Reviews tab.</li> <li>Tap Write a Review at the bottom.</li> </ol>  Connect with Wendy Here...... Facebook - <a href="https://www.facebook.com/Copewelltherapies" rel="noopener nofollow" target="_blank">CLICK HERE</a> Linked in - <a href="https://uk.linkedin.com/in/wendycapewell" rel="noopener nofollow" target="_blank">CLICK HERE</a> Twitter Account - <a href="https://twitter.com/CapewellTherapy" rel="noopener nofollow" target="_blank">CLICK HERE</a> Website – <a href="http://www.yourrelationshipspecialist.co.uk" rel="nofollow" target="_blank">www.yourrelationshipspecialist.co.uk</a> Email – <a href="mailto:wendy@yourrelationshipspecialist.co.uk">wendy@yourrelationshipspecialist.co.uk</a> From Surviving to Thriving in a Romantic Relationship  book - <a href="http://amzn.to/2fWjRz4" rel="noopener nofollow" target="_blank">Link to Amazon</a> Itunes link - <a href="http://apple.co/2xj5yud" rel="nofollow" target="_blank">http://apple.co/2xj5yud</a>

#24 - Kate Bacon talks about  Open Relationships, Polyamory and the pursuit of happiness 