Linda Esposito's guest appearances

Linda Esposito

The Tortoise with Brooke McAlary

Chronic Illness Support

The Meaning Project

Cait Flanders

Tsh Oxenreider

Beth Kempton

Gretchen Rubin

Jocelyn Glei

Mary Beth LaRue

Paul Jarvis

Joshua Becker

Anthony Ongaro

Joshua Fields Millburn

Courtney Carver

Sheri Salata

Katy Bowman

Sarah Wilson

Erin Loechner

OwlTail

How to connect with Linda Esposito         Instagram: @beclearwithbronchiectasis Facebook: https://facebook.com/BEClearToday/  Twitter: @becleartoday I'm so grateful Linda joined the Chronic Illness Support Podcast to talk about Bronchiectasis and chronic illnesses to spread education and awareness. Sending her and everyone listening hugs and love.        Chronic Illness Support Podcast is listed at number 5 of 15 chronic illness podcasts by Feedspot! "15 Best Chronic Illness Podcasts" https://blog.feedspot.com/chronic_illness_podcasts/

How to connect with Linda Esposito         Instagram: @beclearwithbronchiectasis Facebook: <a href="https://facebook.com/BEClearToday/" rel="nofollow" target="_blank">https://facebook.com/BEClearToday/</a>  Twitter: @becleartoday I'm so grateful Linda joined the Chronic Illness Support Podcast to talk about Bronchiectasis and chronic illnesses to spread education and awareness. Sending her and everyone listening hugs and love.        Chronic Illness Support Podcast is listed at number 5 of 15 chronic illness podcasts by Feedspot! "15 Best Chronic Illness Podcasts" <a href="https://blog.feedspot.com/chronic_illness_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/chronic_illness_podcasts/</a>

Bronchiectasis with Linda Esposito

The lovely Linda Esposito, Brooke’s favourite psychotherapist, returns to the poggie today! Linda can always be relied on to cut through the BS that occasionally attaches itself to conversations about health, mindfulness and wellness, and today’s conversation is no different. Recently Linda posted on Instagram about the overcomplification of mindfulness and why we need to bring it back to its simplest form, and she and Brooke talk about that idea in today’s episode. They also talk about the importance of boredom and the benefits and value in simply not doing. Brooke also asks Linda a very common question: As we begin to make positive changes in our lives, as we begin to live more mindfully, why do we so often find ourselves feeling better in some ways but actually worse in others? Why do we feel more aware of the discomfort and overwhelm in our lives when we’re actively trying to reduce these things? And, importantly, what can we do about it? Head over to http://www.slowyourhome.com/179 for links to Linda’s website and social media, as well as more info on our upcoming Patreon-exclusive video call. Enjoy! ==== If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially. And thanks so much for listening! ====Join The Tortoise Community: https://brookemcalary.substack.com/See omnystudio.com/listener for privacy information.

The lovely Linda Esposito, Brooke’s favourite psychotherapist, returns to the poggie today! Linda can always be relied on to cut through the BS that occasionally attaches itself to conversations about health, mindfulness and wellness, and today’s conversation is no different. Recently Linda posted on Instagram about the overcomplification of mindfulness and why we need to bring it back to its simplest form, and she and Brooke talk about that idea in today’s episode. They also talk about the importance of boredom and the benefits and value in simply not doing. Brooke also asks Linda a very common question: As we begin to make positive changes in our lives, as we begin to live more mindfully, why do we so often find ourselves feeling better in some ways but actually worse in others? Why do we feel more aware of the discomfort and overwhelm in our lives when we’re actively trying to reduce these things? And, importantly, what can we do about it? Head over to <a href="http://www.slowyourhome.com/179" rel="nofollow" target="_blank">http://www.slowyourhome.com/179</a> for links to Linda’s website and social media, as well as more info on our upcoming Patreon-exclusive video call. Enjoy! ==== If you're enjoying the show and want to know how to best support it, <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2" rel="nofollow" target="_blank">leave a rating or a review in iTunes</a> or <a href="http://www.patreon.com/slow" rel="nofollow" target="_blank">head over to the Patreon page</a> to help support the show financially. And thanks so much for listening! ====<a href="https://brookemcalary.substack.com/" rel="payment nofollow" target="_blank">Join The Tortoise Community: https://brookemcalary.substack.com/</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Making mindfulness simple again with Linda Esposito

http://www.slowyourhome.com/35 Linda Esposito is a psychotherapist who’s passionate about helping stressed out, sleep deprived adults, angry teens and their frustrated parents. When I sat down with her recently we wound up talking about depression, social media, the power of disconnecting and the importance of routine.  We also chat about the work she does with mindfulness, how we can learn to better manage our stress and why she’s determined to reduce the 46+ million Xanax prescriptions written each year in the US. It’s really interesting to get an insight into the clinical research into living a slower, simpler, more mindful life because so often it feels like the slow movement has been co-opted by commercial brands and turned into a trend. Talking about the real world benefits of it with someone who sees the result daily was fascinating.  Enjoy!  ==== If you're enjoying the show and want to know how to best support us, leave us a rating or a review in iTunes or head over to our Patreon page to help support the show financially. And thanks so much for listening! xxJoin The Tortoise Community: https://brookemcalary.substack.com/See omnystudio.com/listener for privacy information.

<a href="http://www.slowyourhome.com/35" rel="nofollow" target="_blank">http://www.slowyourhome.com/35</a> Linda Esposito is a psychotherapist who’s passionate about helping stressed out, sleep deprived adults, angry teens and their frustrated parents. When I sat down with her recently we wound up talking about depression, social media, the power of disconnecting and the importance of routine. We also chat about the work she does with mindfulness, how we can learn to better manage our stress and why she’s determined to reduce the 46+ million Xanax prescriptions written each year in the US. It’s really interesting to get an insight into the clinical research into living a slower, simpler, more mindful life because so often it feels like the slow movement has been co-opted by commercial brands and turned into a trend. Talking about the real world benefits of it with someone who sees the result daily was fascinating. Enjoy! ==== If you're enjoying the show and want to know how to best support us, leave us a <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2" rel="nofollow" target="_blank">rating or a review in iTunes</a> or head over to <a href="http://www.patreon.com/slow" rel="nofollow" target="_blank">our Patreon page</a> to help support the show financially. And thanks so much for listening! xx<a href="https://brookemcalary.substack.com/" rel="payment nofollow" target="_blank">Join The Tortoise Community: https://brookemcalary.substack.com/</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The psychology of slow with Linda Esposito