Kianna Gnap's guest appearances

Kianna Gnap

TheHealthHub

Food & Fitness

Robert Brown

Ashton Applewhite

Nadine Artemis

Ron Ehrlich

Sachin Patel

Rodger Kamenetz

Thomas Moore

Todd White

David Perlmutter

Will Cole

Kyle Jones

Mark Pimentel

Aube Giroux

Cyrus Khambatta

Robby Barbaro

OwlTail

In this episode, we interview Kianna Gnap, who is a certified personal training specialist, and group fitness instructor. Also has become an FRC Mobility Specialist and self-proclaimed foot nerd. We talk about how to stay motivated and tips and tricks to stay active throughout the pandemic.

In this episode, we interview Kianna Gnap, who is a certified personal training specialist, and group fitness instructor. Also has become an FRC Mobility Specialist and self-proclaimed foot nerd. We talk about how to stay motivated and tips and tricks to stay active throughout the pandemic.

Movement & Mobility with Fitness Coach & Foot Nerd Kianna Gnap

In this episode we speak with Kianna Gnap about foot health and its importance for achieving strong functional pain-free bodies.Kianna is a fitness professional, athlete, and “Foot Nerd”. She is a certified personal and group fitness trainer. She earned her Bachelor of Science at Western University, and went on to pursue a Masters in European History from Kingston University in London, UK. After completing her schooling, Kianna rediscovered her inherent passion for fitness and changed career trajectories at the age of 26.  She currently works as a Fitness Coach at Orangetheory Fitness. This year she graduated from The Foot Collective’s “Foot Nerd” program, and is enthusiastic about teaching others how build a strong, functional, and pain-free foundation.LEARNING POINTS:-What are the first steps to achieving functional and pain-free feet?-Why is walking barefoot healthy for our feet?-What should we look for when buying shoes?Social Media:https://www.instagram.com/kiannagnap

In this episode we speak with Kianna Gnap about foot health and its importance for achieving strong functional pain-free bodies. Kianna is a fitness professional, athlete, and “Foot Nerd”. She is a certified personal and group fitness trainer. She earned her Bachelor of Science at Western University, and went on to pursue a Masters in European History from Kingston University in London, UK. After completing her schooling, Kianna rediscovered her inherent passion for fitness and changed career trajectories at the age of 26. She currently works as a Fitness Coach at Orangetheory Fitness. This year she graduated from The Foot Collective’s “Foot Nerd” program, and is enthusiastic about teaching others how build a strong, functional, and pain-free foundation. LEARNING POINTS: -What are the first steps to achieving functional and pain-free feet? -Why is walking barefoot healthy for our feet? -What should we look for when buying shoes? Social Media: <a href="https://www.instagram.com/kiannagnap" rel="nofollow" target="_blank">https://www.instagram.com/kiannagnap</a>

Achieving Strong, Functional Pain-Free Bodies Feet First!  with Kianna Gnap