Sarah Koszyk's guest appearances

Sarah Koszyk

Sound Bites A Nutrition Podcast

The Body Image Podcast

Health in the Real World

Kitchen Confidante Podcast

Rebecca Scritchfield

Vineet Nair

Katie Proctor

Nancy Clark

Alexandra Franzen

Kamini Desai

Paige Smathers

Michael Lewis

Kristina Bruce

Christy Harrison

Aaron Flores

Elizabeth Scott

Emily Fonnesbeck

Tracy Brown

Marci Evans

OwlTail

Chris Janke

Sarah Koszyk, MA, RDN, is the go-to, award-winning registered dietitian sports nutritionist in the Bay Area/San Francisco/Davis, California, specializing in weight management and sports nutrition. She provides nutrition coaching for clients worldwide using real food for real people and she's redefining wellness from within. Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.   Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.   --------------------   WORKOUT WITH CHRIS   The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.  It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.  Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.   ​ My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!!    You want your health and fitness to fit into your life, not the other way around. You can get fit WITHOUT being sore for five days. You can lose weight without starving yourself. You don't need equipment, and you don't need a gym    If you're ready... for a different type of fitness program,  one that honors who you are and what you're capable of, then join us. And put the “feel good” back into your fitness program.   Visit www.ChrisJanke.com to get started   --------------------  Chris Janke website www.ChrisJanke.com My Core Balance website www.MyCoreBalance.com  Health in the Real World Podcast website www.HealthInTheRealWorld.com Interested in becomming a guest? Message Chris Janke on LinkedIn www.linkedin.com/in/chrisjankebueno/ My Core Balance on Facebook www.facebook.com/mycorebalance My Core Balance on Instagram www.instagram.com/my_core_balance/ --------------------   BOOKS BY CHRIS JANKE   Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&amp;keywords=help+i+threw+out+my+back&amp;qid=1622333552&amp;sr=8-1 Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&amp;keywords=help+my+diet+sucks+chris+janke&amp;qid=1622333574&amp;sr=8-2 Naked Fitness: How To Get A Great Workout With No Equipment https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&amp;keywords=chris+janke-bueno&amp;qid=1622333640&amp;sr=8-2 12-Month Workout Journal https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&amp;keywords=chris+janke-bueno&amp;qid=1622333668&amp;sr=8-4 Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&amp;keywords=chris+janke-bueno&amp;qid=1622333668&amp;sr=8-6 How To Build Muscle: A Simple Approach To Getting Strong https://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&amp;keywords=chris+janke-bueno&amp;qid=1622333668&amp;sr=8-8--- Send in a voice message: https://anchor.fm/health-in-the-real-world/message

Sarah Koszyk, MA, RDN, is the go-to, award-winning registered dietitian sports nutritionist in the Bay Area/San Francisco/Davis, California, specializing in weight management and sports nutrition. She provides nutrition coaching for clients worldwide using real food for real people and she's redefining wellness from within. Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.   Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.   --------------------   WORKOUT WITH CHRIS   The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.  It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.  Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.   ​ My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!!    You want your health and fitness to fit into your life, not the other way around. You can get fit WITHOUT being sore for five days. You can lose weight without starving yourself. You don't need equipment, and you don't need a gym    If you're ready... for a different type of fitness program,  one that honors who you are and what you're capable of, then join us. And put the “feel good” back into your fitness program.   Visit <a href="http://www.ChrisJanke.com" rel="nofollow" target="_blank">www.ChrisJanke.com</a> to get started   --------------------  Chris Janke website <a href="http://www.ChrisJanke.com" rel="nofollow" target="_blank">www.ChrisJanke.com</a> My Core Balance website <a href="http://www.MyCoreBalance.com" rel="nofollow" target="_blank">www.MyCoreBalance.com</a>  Health in the Real World Podcast website <a href="http://www.HealthInTheRealWorld.com" rel="nofollow" target="_blank">www.HealthInTheRealWorld.com</a> Interested in becomming a guest? Message Chris Janke on LinkedIn <a href="http://www.linkedin.com/in/chrisjankebueno/" rel="nofollow" target="_blank">www.linkedin.com/in/chrisjankebueno/</a> My Core Balance on Facebook <a href="http://www.facebook.com/mycorebalance" rel="nofollow" target="_blank">www.facebook.com/mycorebalance</a> My Core Balance on Instagram <a href="http://www.instagram.com/my_core_balance/" rel="nofollow" target="_blank">www.instagram.com/my_core_balance/</a> --------------------   BOOKS BY CHRIS JANKE   Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength <a href="https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&amp;keywords=help+i+threw+out+my+back&amp;qid=1622333552&amp;sr=8-1" rel="nofollow" target="_blank">https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&amp;keywords=help+i+threw+out+my+back&amp;qid=1622333552&amp;sr=8-1</a> Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain <a href="https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&amp;keywords=help+my+diet+sucks+chris+janke&amp;qid=1622333574&amp;sr=8-2" rel="nofollow" target="_blank">https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&amp;keywords=help+my+diet+sucks+chris+janke&amp;qid=1622333574&amp;sr=8-2</a> Naked Fitness: How To Get A Great Workout With No Equipment <a href="https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&amp;keywords=chris+janke-bueno&amp;qid=1622333640&amp;sr=8-2" rel="nofollow" target="_blank">https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&amp;keywords=chris+janke-bueno&amp;qid=1622333640&amp;sr=8-2</a> 12-Month Workout Journal <a href="https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&amp;keywords=chris+janke-bueno&amp;qid=1622333668&amp;sr=8-4" rel="nofollow" target="_blank">https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&amp;keywords=chris+janke-bueno&amp;qid=1622333668&amp;sr=8-4</a> Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum <a href="https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&amp;keywords=chris+janke-bueno&amp;qid=1622333668&amp;sr=8-6" rel="nofollow" target="_blank">https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&amp;keywords=chris+janke-bueno&amp;qid=1622333668&amp;sr=8-6</a> How To Build Muscle: A Simple Approach To Getting Strong <a href="https://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&amp;keywords=chris+janke-bueno&amp;qid=1622333668&amp;sr=8-8" rel="nofollow" target="_blank">https://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&amp;keywords=chris+janke-bueno&amp;qid=1622333668&amp;sr=8-8</a>--- Send in a voice message: <a href="https://anchor.fm/health-in-the-real-world/message" rel="nofollow" target="_blank">https://anchor.fm/health-in-the-real-world/message</a>

Food, Fitness, Stress, and Sleep with Sarah Koszyk Health in the Real World with Chris Janke

Sarah Koszyk, Registered Dietitian, Sports Nutritionist, and Mom, joins me for an episode of HeartSpace that I guarantee will have you tearing up. Inside the episode, Sarah shares her deeply personal story of postpartum depression, and we talk marriage, relationships, shame, getting support when you need it, and much more. Please share this episode with someone who may need it, and if you need support, ask your local health care provider, visit www.postpartum.net or call 1-800-773-6667.

Sarah Koszyk, Registered Dietitian, Sports Nutritionist, and Mom, joins me for an episode of HeartSpace that I guarantee will have you tearing up. Inside the episode, Sarah shares her deeply personal story of postpartum depression, and we talk marriage, relationships, shame, getting support when you need it, and much more. Please share this episode with someone who may need it, and if you need support, ask your local health care provider, visit <a href="http://www.postpartum.net" rel="nofollow" target="_blank">www.postpartum.net</a> or call 1-800-773-6667.

S1 Ep. 13: Sarah Koszyk on Postpartum Depression, Marriage & Shame

“Cooking with Love and Loving to Eat…I’m on a mission to provide both adults and youth with delicious and nutritious recipes and tips to optimize performance and fuel health.” – Sarah Koszyk   Sarah Koszyk is a sports dietitian and weight management specialist and the founder of Family. Food. Fiesta., a healthy recipe blog including kid cooking videos and meals the entire family will enjoy. She is the author and co-author of multiple books including: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin, Brain Food: 10 Simple Foods that will Increase Your Focus, Improve Your Memory and Decrease Depression, Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss and her newest book: 365 Snacks for Every Day of the Year. Sarah writes monthly columns for many publications including UltraRunning magazine, Swimmer magazine, NutritionJobs, and ExerciseJobs. She is bilingual in Spanish and English, and is a Nutrition Coach for individuals and families in both sports nutrition &amp; weight management. You can read the full show notes at www.soundbitesrd.com

“Cooking with Love and Loving to Eat…I’m on a mission to provide both adults and youth with delicious and nutritious recipes and tips to optimize performance and fuel health.” – Sarah Koszyk Sarah Koszyk is a sports dietitian and weight management specialist and the founder of Family. Food. Fiesta., a healthy recipe blog including kid cooking videos and meals the entire family will enjoy. She is the author and co-author of multiple books including: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin, Brain Food: 10 Simple Foods that will Increase Your Focus, Improve Your Memory and Decrease Depression, Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss and her newest book: 365 Snacks for Every Day of the Year. Sarah writes monthly columns for many publications including UltraRunning magazine, Swimmer magazine, NutritionJobs, and ExerciseJobs. She is bilingual in Spanish and English, and is a Nutrition Coach for individuals and families in both sports nutrition &amp; weight management. You can read the full show notes at <a href="http://www.soundbitesrd.com" rel="nofollow" target="_blank">www.soundbitesrd.com</a>

057: Family. Food. Fiesta. – Sarah Koszyk