Jordan Wigger
5 Podcast Episodes
Cold Plunging May Be Killing Your Recovery … and Your Gains with Jordan Wigger of Lowcountry Barbell Club
Cold Plunging May Be Killing Your Recovery … and Your Gains with Jordan Wigger of Lowcountry Barbell Club
Wondering if you should add cold plunging and cryotherapy to your health and recovery routine? Let’s talk about it - is ... Read more
24 Jul 2023
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1hr 20mins
S3E95 | What Causes Muscle Growth vs Soreness with Jordan Wigger
S3E95 | What Causes Muscle Growth vs Soreness with Jordan Wigger
This is part 2 of a podcast with Jordan Wigger, Owner of Lowcountry Barbell. Part 2:What actually causes soreness?Does b... Read more
6 Sep 2022
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42mins
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S3E94 | Exercise Programming for Goldilocks: MED, MRV, and the Mental Load of Training with Jordan Wigger
S3E94 | Exercise Programming for Goldilocks: MED, MRV, and the Mental Load of Training with Jordan Wigger
Welcoming back Jordan Wigger, Owner of Lowcountry Barbell Club, for a 2 part episode:Part 1:Minimum Effective DoseMaxima... Read more
29 Aug 2022
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59mins
S3E40 | Jordan Wigger, Part 2: Weightlifting Technique, Perfect Form, and The BS Monitor
S3E40 | Jordan Wigger, Part 2: Weightlifting Technique, Perfect Form, and The BS Monitor
S3E40 | Jordan Wigger, Part 2: Weightlifting Technique, Perfect Form, and The BS Monitor
2 Aug 2021
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41mins
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S3E39 | Jordan Wigger, - Lowcountry Barbell Club - Playing The Long Game, Maximum Recoverable Volume, and Training
S3E39 | Jordan Wigger, - Lowcountry Barbell Club - Playing The Long Game, Maximum Recoverable Volume, and Training
Huge congrats to Jordan and Lowcountry Barbell Club for opening their own space last week - go check it out! Part 1 of a... Read more
27 Jul 2021
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58mins
