Aleysha Derksen's guest appearances

Aleysha Derksen

The Alpha Female Podcast

Connected with RudieJay

Mallory Rowan

Amber Stratton

Miki Agrawal

Meg Doll

Maddy Moon

Mary Shores

Emily Fletcher

Lori Harder

Emily Cassel

Stephanie Gray

Erin Claire Jones

Joy McCarthy

Hanna Bier

Grace Smith

Marie Wilson

OwlTail

Aleysha Derksen is a hands-on yoga teacher who loves to lead a strong and intentional flow. She is a full-time teacher, with firm roots in the Ottawa yoga community and a connection to her students. Aleysha’s classes are fun, dynamic and progressive, weaving the physical practice with spiritual teachings and inspiration centered around a focus or theme. Aleysha loves to teach inversion workshops, host international retreats and connect with the global community of yogis. She is the co-founder of Yoga Adventure Retreats and the In Alignment School of Yoga which hosts a yearly 200 hour Yoga Teacher Training program in beautiful Bali! You can find her over at aleyshaderksen.com and learn about the 200-hour In Alignment Yoga Teacher Training.

Aleysha Derksen is a hands-on yoga teacher who loves to lead a strong and intentional flow. She is a full-time teacher, with firm roots in the Ottawa yoga community and a connection to her students. Aleysha’s classes are fun, dynamic and progressive, weaving the physical practice with spiritual teachings and inspiration centered around a focus or theme. Aleysha loves to teach inversion workshops, host international retreats and connect with the global community of yogis. She is the co-founder of Yoga Adventure Retreats and the In Alignment School of Yoga which hosts a yearly 200 hour Yoga Teacher Training program in beautiful Bali! You can find her over at <a href="http://www.aleyshaderksen.com/" rel="noreferrer noopener nofollow" target="_blank">aleyshaderksen.com</a> and learn about the <a href="http://www.aleyshaderksen.com/baliytt" rel="noreferrer noopener nofollow" target="_blank">200-hour In Alignment Yoga Teacher Training</a>.

AF 172: Yoga Adventure Retreats Founder, In-Alignment Yoga Teacher Trainer, and Yoga Teacher Aleysha Derksen

Aleysha is a yoga teacher based in Ottawa, Ontario. She teaches full time at Pure Yoga, Yogatown, and Movati. She has over 4 years of full time teaching experience since graduating from Pure Yoga’s very first teacher training in 2014. She has since lead classes on Parliament Hill, has taught recently at Ottawa’s own yoga festival City of Om and internationally at the South West Yoga Fest in Western Australia. Travelling is a huge passion of Aleysha’s and she blends her love of yoga with her love of travel with her retreat offerings. Join her upcoming retreat and experience the blend of yoga and adventure in Sedona, Arizona! Enjoy hiking in Sedona’s famous red rocks, relax with daily yoga practices, and check off a bucket list item after a helicopter tour over the Grand Canyon! In this episode, we discuss:• Aleysha’s yoga journey• Jumping in as a teacher• Overloading your schedule• How to navigate challenges as a new teacher• Practice as much as you can• What is imposter syndrome?• The pressures of offering diverse classes• Staying inspired in your offerings• Effective-sequencing techniques• Journalling your sequences &amp; intentions• Refine your classes one at a time• Combating isolation as a teacher• The sporadic schedule of being a teacher• Embrace the ebbs and flows of teaching• Aleysha’s habits &amp; hacks for successSupport the Show!patreon.com/rudiejayConnect with me!instagram.com/rudiejay instagram.com/pursuitofyoginessConnect with Aleysha!www.aleyshaderksen.com instagram.com/aleyshaderksen

Aleysha is a yoga teacher based in Ottawa, Ontario. She teaches full time at Pure Yoga, Yogatown, and Movati. She has over 4 years of full time teaching experience since graduating from Pure Yoga’s very first teacher training in 2014. She has since lead classes on Parliament Hill, has taught recently at Ottawa’s own yoga festival City of Om and internationally at the South West Yoga Fest in Western Australia. Travelling is a huge passion of Aleysha’s and she blends her love of yoga with her love of travel with her retreat offerings. Join her upcoming retreat and experience the blend of yoga and adventure in Sedona, Arizona! Enjoy hiking in Sedona’s famous red rocks, relax with daily yoga practices, and check off a bucket list item after a helicopter tour over the Grand Canyon! In this episode, we discuss: • Aleysha’s yoga journey • Jumping in as a teacher • Overloading your schedule • How to navigate challenges as a new teacher • Practice as much as you can • What is imposter syndrome? • The pressures of offering diverse classes • Staying inspired in your offerings • Effective-sequencing techniques • Journalling your sequences &amp; intentions • Refine your classes one at a time • Combating isolation as a teacher • The sporadic schedule of being a teacher • Embrace the ebbs and flows of teaching • Aleysha’s habits &amp; hacks for success Support the Show! <a href="http://patreon.com/rudiejay" rel="nofollow" target="_blank">patreon.com/rudiejay</a> Connect with me! <a href="http://instagram.com/rudiejay" rel="nofollow" target="_blank">instagram.com/rudiejay</a> <a href="http://instagram.com/pursuitofyoginess" rel="nofollow" target="_blank">instagram.com/pursuitofyoginess</a> Connect with Aleysha! <a href="http://www.aleyshaderksen.com" rel="nofollow" target="_blank">www.aleyshaderksen.com</a> <a href="http://instagram.com/aleyshaderksen" rel="nofollow" target="_blank">instagram.com/aleyshaderksen</a>

EP O39 - Aleysha Derksen "Stop Pressuring Yourself as a Teacher"