Maureen Cheshire's guest appearances

Maureen Cheshire

The Embodied Alchemy Pod

Holotropic Breathwork

Nikita Curins

Dominique Cheshire

Ezra Jordan

Allie Duff

Carmen Darley

Sharon Graham

Jackie Ang

Emily Wight

OwlTail

THE INTERVIEW- I had the absolute pleasure of chatting to my MUM!- The impact of sleep on our health- What 'sleep measuring' on your tech device is telling you, and how to ACTUALLY use it- The stages of sleep, and how much you need of each (major myth busting here!)- What sleep apnea is, and how to be properly diagnosed- How to set yourself up for a successful night!RESOURCES*If you believe you have sleep apnea, make you sure consult with your family doctor to request a sleep study (Canada)- Follow the pod @embodiedalchemy.pod- Follow your host, Dom! @domcheshSPONSORS/DISCOUNTS- Pure Balanxed;   * ALCHEMY20 for 20% off www.purebalanxed.com  * @purebalanxed- Carli Paintings;   * ALCHEMY15 for 15% off products, experiences, &amp; creative services    * @carlipaintings- Foli;  * FOLIPOD for 20% off your purchase www.shopfoli.ca  * @shop_foliTransciptions available at www.embodiedalchemy.ca

THE INTERVIEW - I had the absolute pleasure of chatting to my MUM! - The impact of sleep on our health - What 'sleep measuring' on your tech device is telling you, and how to ACTUALLY use it - The stages of sleep, and how much you need of each (major myth busting here!) - What sleep apnea is, and how to be properly diagnosed - How to set yourself up for a successful night! RESOURCES *If you believe you have sleep apnea, make you sure consult with your family doctor to request a sleep study (Canada) - Follow the pod <a href="https://www.instagram.com/embodiedalchemy.pod/" rel="nofollow" target="_blank">@embodiedalchemy.pod</a> - Follow your host, Dom! <a href="https://www.instagram.com/domchesh/" rel="nofollow" target="_blank">@domchesh</a> SPONSORS/DISCOUNTS - Pure Balanxed;   * ALCHEMY20 for 20% off <a href="https://www.purebalanxed.com" rel="nofollow" target="_blank">www.purebalanxed.com</a>   * <a href="https://www.instagram.com/purebalanxed/" rel="nofollow" target="_blank">@purebalanxed</a> - Carli Paintings;    * ALCHEMY15 for 15% off products, experiences, &amp; creative services    * <a href="https://www.instagram.com/carlipaintings/" rel="nofollow" target="_blank">@carlipaintings</a> - Foli;   * FOLIPOD for 20% off your purchase <a href="https://shopfoli.ca" rel="nofollow" target="_blank">www.shopfoli.ca</a>   * <a href="https://www.instagram.com/shop_foli/" rel="nofollow" target="_blank">@shop_foli</a> Transciptions available at <a href="https://dominiquecheshire.home.blog" rel="nofollow" target="_blank">www.embodiedalchemy.ca</a>

10. The Importance Of Sleep and What Your Watch Is Really Telling You with Maureen Cheshire