Inigo San Millan's guest appearances

Inigo San Millan

IMTalk

Over The Top Cycling

Upside Strength Podcast

Craig Alexander

Dede Griesbauer

Ryan Kohler

James FitzGerald

Andrew Huberman

Chris Hauth

Sarah Cooper

John Hughes

Jonathan Ward

Rebecca Rusch

Johann Hari

Loren Cordain

Ryan Smith

Bobby Stuckey

Alex Hutchinson

OwlTail

GUEST: Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer.  SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)  EPISODE LINKS: ► Uni: https://som.ucdenver.edu/Profiles/Faculty/Profile/19887 ► Twitter: https://twitter.com/doctorinigo ► Full Video Episode: https://youtu.be/98HmtzRHhKE  TOPICS: 0:00 - Intro 3:00 - Start 3:19 - Background 4:20 - Balancing Activities 13:10 - Mitochondria 25:00 - Substrates and Diet 31:45 - Lactate as a Fuel 50:45 - Zone 2 and FatMax 1:06:00 - Threshold Training 1:10:01 - Recovery Optimisation and Performance  Podcast available on January 3rd, 2022  PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX  PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK  CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF  DISCLAIMER:  ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

GUEST: Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: <a href="https://www.moxymonitor.com/shop/" rel="nofollow" target="_blank">https://www.moxymonitor.com/shop/</a> (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► Uni: <a href="https://som.ucdenver.edu/Profiles/Faculty/Profile/19887" rel="nofollow" target="_blank">https://som.ucdenver.edu/Profiles/Faculty/Profile/19887</a> ► Twitter: <a href="https://twitter.com/doctorinigo" rel="nofollow" target="_blank">https://twitter.com/doctorinigo</a> ► Full Video Episode: <a href="https://youtu.be/98HmtzRHhKE" rel="nofollow" target="_blank">https://youtu.be/98HmtzRHhKE</a> TOPICS: 0:00 - Intro 3:00 - Start 3:19 - Background 4:20 - Balancing Activities 13:10 - Mitochondria 25:00 - Substrates and Diet 31:45 - Lactate as a Fuel 50:45 - Zone 2 and FatMax 1:06:00 - Threshold Training 1:10:01 - Recovery Optimisation and Performance Podcast available on January 3rd, 2022 PODCAST INFO: ► Podcast website: <a href="https://upsidestrength.podbean.com/" rel="nofollow" target="_blank">https://upsidestrength.podbean.com/</a> ► Apple Podcasts: <a href="http://apple.co/3mroiB4" rel="nofollow" target="_blank">http://apple.co/3mroiB4</a> ► Spotify: <a href="http://spoti.fi/34jJtyX" rel="nofollow" target="_blank">http://spoti.fi/34jJtyX</a> PODCAST PLAYLISTS: ► Full episodes playlist: <a href="http://bit.ly/3oSCkxe" rel="nofollow" target="_blank">http://bit.ly/3oSCkxe</a> ► English Clips playlist: <a href="http://bit.ly/3gRmAry" rel="nofollow" target="_blank">http://bit.ly/3gRmAry</a> ► French Clips playlist: <a href="http://bit.ly/2K1IoVK" rel="nofollow" target="_blank">http://bit.ly/2K1IoVK</a> CONNECT: ► Subscribe for more videos here: <a href="http://bit.ly/1Xgr5y5" rel="nofollow" target="_blank">http://bit.ly/1Xgr5y5</a> ► Book a Free Consultation: <a href="https://bit.ly/UpsideConsult" rel="nofollow" target="_blank">https://bit.ly/UpsideConsult</a> ► WhatsApp: <a href="https://wa.me/41763949673" rel="nofollow" target="_blank">https://wa.me/41763949673</a> ► Twitter: <a href="https://twitter.com/seanseale" rel="nofollow" target="_blank">https://twitter.com/seanseale</a> ► LinkedIn: <a href="https://www.linkedin.com/in/seanseale/" rel="nofollow" target="_blank">https://www.linkedin.com/in/seanseale/</a> ► Facebook: <a href="https://www.facebook.com/upsidestrength" rel="nofollow" target="_blank">https://www.facebook.com/upsidestrength</a> ► Instagram: <a href="https://www.instagram.com/upside_strength" rel="nofollow" target="_blank">https://www.instagram.com/upside_strength</a> ► Tik Tok: <a href="https://vm.tiktok.com/ZSgNAPQF/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZSgNAPQF</a> DISCLAIMER:  ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198 

Tonight we visit with Dr. Inigo San Millan at the CU Sports Med &amp; Performance Center, a physiologist who works to improve performance of athletes ranging from recreational to elite level.  In addition, he is heavily involved with ground breaking work in the field of diabetes. Hosted on Acast. See acast.com/privacy for more information.

Tonight we visit with Dr. Inigo San Millan at the CU Sports Med &amp; Performance Center, a physiologist who works to improve performance of athletes ranging from recreational to elite level. In addition, he is heavily involved with ground breaking work in the field of diabetes. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

CU Sports Med & Performance Center: Dr. Inigo San Millan

Go to www.imtalk.me for this weeks show notes. 

Go to <a href="http://www.imtalk.me" rel="nofollow" target="_blank">www.imtalk.me</a> for this weeks show notes.

IMTalk Episode 316 - Inigo San Millan