Lindsay Henderson's guest appearances

Lindsay Henderson

Catalog of Interviews and Bits

HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

CBTALKS

Kamala Harris

Donald Trump

Jesse Lee Peterson

Brigitte Gabriel

Carol Swain

Victor Davis Hanson

Roy Moore

Bowe Bergdahl

Nan Hayworth

Al Gore

Jordan Goodman

Michelle Obama

John McAfee

Melissa Francis

Mike Lewis

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In episode 18 Dr Jorge Palacios, Senior Digital Health Scientist at SilverCloud Health talks to Dr Lindsay Henderson about how we deal with clinican burnout in the wake of the pandemic. They explore how digital interventions can help the industry, from clinican to patient, to gain quality outcomes and help meet the demand.If you enjoyed this episode, please rate, review and follow the show.You can also follow SilverCloud for more content on:Instagram: @SilvercloudhealthTwitter:@SilverCloudHLinkedin: SilverCloud Health See acast.com/privacy for privacy and opt-out information.

In episode 18 Dr Jorge Palacios, Senior Digital Health Scientist at SilverCloud Health talks to Dr Lindsay Henderson about how we deal with clinican burnout in the wake of the pandemic. They explore how digital interventions can help the industry, from clinican to patient, to gain quality outcomes and help meet the demand.If you enjoyed this episode, please rate, review and follow the show.You can also follow SilverCloud for more content on:Instagram: @SilvercloudhealthTwitter:@SilverCloudHLinkedin: SilverCloud Health See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

EP18 Dealing With Clinician Burnout w/ Dr Lindsay Henderson

Dr. Lindsay Henderson is a clinical psychologist and currently the assistant director of Psychological Services at American Well. Before her position as assistant director, Lindsay worked as Staff Psychologist in the Child and Adolescent Division at McLean Hospital and also has experience in Harvard Medical School as Clinical Instructor. Her work revolves around adolescents and helping them cope with distress and emotional difficulty. Today, Lindsay talks about how today’s kids and young adolescents suffer stress primarily due to lack of sleep brought on by excessive use of smart phones and tablets. She also gives tips to parents regarding how to properly handle their kids’ relationship with technology.   “Our technology progresses much more than parenting can keep up with.” Dr. Lindsay Henderson In this episode, you’ll learn:  There is a dysfunction in parenting in today’s society particularly on sleep issues with children. Advances and changes in society make it difficult for kids and adolescents to learn how to get to sleep and stay asleep for a good amount of time. Integrating technology in children's lives safely and healthily is not as fast as advancements in technology. We should not have phones and tablets before bedtime. Constant access to technology provides a constant stimulation which results to a child never truly learning to tolerate their own thoughts or emotions by themselves, especially because social media is addictive. Kids constantly have tablets or phones that turn their attention away from the task at hand. They never learn how to focus on one thing. Families should implement tech-free time in the household. Tech-free time in the morning before school is important as it sets the tone of the day in our brains to go forth engaging mindfully with one task at a time. Emotional skillset may not develop and cultivate when kids turn their attention towards technology use. Sleep is a challenging task emotionally. Sleep is the ultimate separation from reality as we are vulnerable when we close our eyes for hours at a time. When people are unable to develop skills to tolerate separation it can be difficult to get yourself ready to sleep. Poor quantity of sleep correlates (not causes) trying drugs and alcohol at an earlier age.    Key Takeaways:  Sleep is something that needs to be worked on constantly. It's a habit that needs to be practiced and developed.    Mentioned in this episode:  American Well Limiting Kids Screen Time article on the Amwell blog    Rate, Review, Connect, Inspire   Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. Lindsay Henderson is a clinical psychologist and currently the assistant director of Psychological Services at American Well. Before her position as assistant director, Lindsay worked as Staff Psychologist in the Child and Adolescent Division at McLean Hospital and also has experience in Harvard Medical School as Clinical Instructor. Her work revolves around adolescents and helping them cope with distress and emotional difficulty. Today, Lindsay talks about how today’s kids and young adolescents suffer stress primarily due to lack of sleep brought on by excessive use of smart phones and tablets. She also gives tips to parents regarding how to properly handle their kids’ relationship with technology. “Our technology progresses much more than parenting can keep up with.” Dr. Lindsay Henderson In this episode, you’ll learn: <ul> <li>There is a dysfunction in parenting in today’s society particularly on sleep issues with children.</li> <li>Advances and changes in society make it difficult for kids and adolescents to learn how to get to sleep and stay asleep for a good amount of time.</li> <li>Integrating technology in children's lives safely and healthily is not as fast as advancements in technology.</li> <li>We should not have phones and tablets before bedtime.</li> <li>Constant access to technology provides a constant stimulation which results to a child never truly learning to tolerate their own thoughts or emotions by themselves, especially because social media is addictive.</li> <li>Kids constantly have tablets or phones that turn their attention away from the task at hand. They never learn how to focus on one thing.</li> <li>Families should implement tech-free time in the household.</li> <li>Tech-free time in the morning before school is important as it sets the tone of the day in our brains to go forth engaging mindfully with one task at a time.</li> <li>Emotional skillset may not develop and cultivate when kids turn their attention towards technology use.</li> <li>Sleep is a challenging task emotionally. Sleep is the ultimate separation from reality as we are vulnerable when we close our eyes for hours at a time. When people are unable to develop skills to tolerate separation it can be difficult to get yourself ready to sleep.</li> <li>Poor quantity of sleep correlates (not causes) trying drugs and alcohol at an earlier age.</li> </ul> Key Takeaways: <ul> <li>Sleep is something that needs to be worked on constantly. It's a habit that needs to be practiced and developed.</li> </ul> Mentioned in this episode: <ul> <li><a href="https://www.americanwell.com/" rel="nofollow" target="_blank">American Well</a></li> <li><a href="https://amwell.com/cm/blog/limiting-kids-screen-time/" rel="nofollow" target="_blank">Limiting Kids Screen Time</a> article on the Amwell blog</li> </ul> Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today!

Sleep, Wellness and Optimal Health for Children and Toddlers with Dr Lindsay Henderson Final

Dr. Lindsay Henderson