Kayla Lippens's guest appearances

Kayla Lippens

Holistically Healing

Unapologetically Abundant

Lindsay Adamson

Cathy Heller

Stefanos Sifandos

Suzanne Adams

Alyssa Nobriga

Adam Roa

Ashley Stahl

Danielle Paige

Nicole LePera

Helen Chin Lui

Sarah Clark

Judy Ho

Melissa Ambrosini

Sophie Jaffe

Lori Harder

OwlTail

How do you feel in your day by day?  Do you think you hide behind a mask so anyone can see how you really feel? Do you know how to express your feelings? Dou you know how to "feel your feelings"? On this episode we talk about:- How we can change our mindset to be more happy and positive- Mental health and how to stop hiding our feelings- How to face our issues and embrace the things you feel- How to journal your feelings so you can express them in a good way   About Kayla Lippens: I help women find the confidence to start believing in themselves by implementing life-changing strategies that will transform their mindset from dark and negative, to inspired and refreshed. After realizing my soul purpose, I studied hard and became certified in Cognitive Behavior Therapy (CBT) for anxiety, depression and panic attacks.   Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life. Excited to see you there!  http://bit.ly/FBtocoaching

How do you feel in your day by day?  Do you think you hide behind a mask so anyone can see how you really feel? Do you know how to express your feelings? Dou you know how to "feel your feelings"? On this episode we talk about:- How we can change our mindset to be more happy and positive- Mental health and how to stop hiding our feelings- How to face our issues and embrace the things you feel- How to journal your feelings so you can express them in a good way About Kayla Lippens: I help women find the confidence to start believing in themselves by implementing life-changing strategies that will transform their mindset from dark and negative, to inspired and refreshed. After realizing my soul purpose, I studied hard and became certified in Cognitive Behavior Therapy (CBT) for anxiety, depression and panic attacks. Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life. Excited to see you there! <a href="http://bit.ly/FBtocoaching" rel="nofollow" target="_blank">http://bit.ly/FBtocoaching</a>

How to stop hiding behind fake smiles with Kayla Lippens

I had such a great time interviewing Kayla!  Kayla shares her anxiety story and I think so many people will be able to relate to what she had to say.  She also shares her tips on how to manage anxiety.  Make sure to go listen!  Kayla is a self-love coach and a happiness strategist. To contact and follow Kayla: Facebook group: http://bit.ly/selflovewomen Instagram: @kayla.lippens   She mentions these books in this episode: -You Are A Badass, by Jen Sincero  https://amzn.to/2QlDu40 -The Settle Art of Not Giving A F*ck, by Mark Manson https://amzn.to/2CJRF03 -Mastering Your Inner Mean Girl, by Melissa Ambrosini https://amzn.to/2QghV4Z -Adventures For Your Soul, by Shannon Kaiser https://amzn.to/2CJVnH1 -The Happiness Trap, by Russ Harris https://amzn.to/2CHSuGP -The Worry Trick, by Sally M. Winston https://amzn.to/2x4ayVm

I had such a great time interviewing Kayla!  Kayla shares her anxiety story and I think so many people will be able to relate to what she had to say.  She also shares her tips on how to manage anxiety.  Make sure to go listen!  Kayla is a self-love coach and a happiness strategist. To contact and follow Kayla: Facebook group: <a href="http://bit.ly/selflovewomen" rel="noopener nofollow" target="_blank">http://bit.ly/selflovewomen</a> Instagram: @kayla.lippens She mentions these books in this episode: -You Are A Badass, by Jen Sincero  <a href="https://amzn.to/2QlDu40" rel="nofollow" target="_blank">https://amzn.to/2QlDu40</a> -The Settle Art of Not Giving A F*ck, by Mark Manson <a href="https://amzn.to/2CJRF03" rel="nofollow" target="_blank">https://amzn.to/2CJRF03</a> -Mastering Your Inner Mean Girl, by Melissa Ambrosini <a href="https://amzn.to/2QghV4Z" rel="nofollow" target="_blank">https://amzn.to/2QghV4Z</a> -Adventures For Your Soul, by Shannon Kaiser <a href="https://amzn.to/2CJVnH1" rel="nofollow" target="_blank">https://amzn.to/2CJVnH1</a> -The Happiness Trap, by Russ Harris <a href="https://amzn.to/2CHSuGP" rel="nofollow" target="_blank">https://amzn.to/2CHSuGP</a> -The Worry Trick, by Sally M. Winston <a href="https://amzn.to/2x4ayVm" rel="nofollow" target="_blank">https://amzn.to/2x4ayVm</a>

Episode 48: Self –Love with Kayla Lippens