Kojo Kyereme's guest appearances

Kojo Kyereme

Let's Get Running Podcast

SMM - Single Malt Marathoners

The Big Run 

Holly Rush

Wendy Sly

Ivo Gormley

Josh Griffiths

Kevin Quinn

Tommy Hughes

Alice Wright

Scott Newton

Tim Hutchings

Edson Kumwamba

Tom Evans

David Chandler

Achilles Tendinopathy

Phil Hewitt

Remmie Milner

OwlTail

Welcome to this special series of preview podcasts to celebrate the return of the Night of the 10,000m PBs. From Monday to Friday there will be a brand new episode talking to key figures of the events past and future as we look forward to the return of the Glastonbury of Athletics on May 14th.The Big Run is proudly supported for this special Run of podcasts by Like the Wind Magazine.Today I ventured to a brand new hospital to chat with its resident Cardiac physiologist Kojo Kyereme. Kojo has been running competitively for over 30 years. First, as a sprinter, and now as a marathon runner. He has been ever-present at Night of the 10,000m PBs since its inception.--------With the support of Like The Wind Magazine and Select Imagery from Curated for Runners. Like the Wind is an independent journal telling stories about running. Since issue 1, Like the Wind has been published quarterly, with 31 issues under its belt. It is sold mainly through subscriptions, to readers in 40 countries. The strapline of the magazine is: it’s why we run (not how to run) and so there are no product reviews, training plans or nutrition tips. Instead, Like the Wind explores topics such as the environment, social issues (like racism or gender inequality), mental health and – quite often – the simple joy of running. Like the Wind will be producing a special edition programme for Night of the 10,000m PB's for all attendees to the event on May 14th  Like the Wind can be found at www.likethewindmagazine.com where people can subscribe and on Instagram and Twitter as @likethewindmag. ----------- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigrunpodcast/message

Welcome to this special series of preview podcasts to celebrate the return of the Night of the 10,000m PBs.  From Monday to Friday there will be a brand new episode talking to key figures of the events past and future as we look forward to the return of the Glastonbury of Athletics on May 14th. The Big Run is proudly supported for this special Run of podcasts by Like the Wind Magazine. Today I ventured to a brand new hospital to chat with its resident Cardiac physiologist Kojo Kyereme.  Kojo has been running competitively for over 30 years. First, as a sprinter, and now as a marathon runner. He has been ever-present at Night of the 10,000m PBs since its inception. -------- With the support of Like The Wind Magazine and Select Imagery from Curated for Runners.  Like the Wind is an independent journal telling stories about running. Since issue 1, Like the Wind has been published quarterly, with 31 issues under its belt. It is sold mainly through subscriptions, to readers in 40 countries. The strapline of the magazine is: it’s why we run (not how to run) and so there are no product reviews, training plans or nutrition tips. Instead, Like the Wind explores topics such as the environment, social issues (like racism or gender inequality), mental health and – quite often – the simple joy of running.  Like the Wind will be producing a special edition programme for Night of the 10,000m PB's for all attendees to the event on May 14th   Like the Wind can be found at <a href="http://www.likethewindmagazine.com" rel="nofollow" target="_blank">www.likethewindmagazine.com</a> where people can subscribe and on Instagram and Twitter as @likethewindmag.  -------- --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thebigrunpodcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thebigrunpodcast/message</a>

The Night of the 10,000m PBs - Preview Special - Kojo Kyereme

Hold on tight… it’s a long one!James hosts whilst John &amp; Kelly are away. He has Laurence Caird, Will Purcell and Lauren Reid alongside him in the studio!Laurence &amp; Will have been on the pod before – Lauren is the newbie - Like Kelly – she is a 3hour marathoner – relatively new to the road running scene – she has some great potential and you heard here here FIRST!The guys cover the previous week’s training, go over the Lactate Threshold Test some of us did and also talk through how the girls were videoed as part of a documentary Ella Stirling called Running In Fear which covers the harassment women face whilst running and what we can do to stop it!!!ALSO!! Kelly interviews 2:21 marathoner Kojo Kyereme – you name it, this bloke has done it!!Have a good week,Cheers,The SMM Team

Hold on tight… it’s a long one! James hosts whilst John &amp; Kelly are away. He has Laurence Caird, Will Purcell and Lauren Reid alongside him in the studio! Laurence &amp; Will have been on the pod before – Lauren is the newbie - Like Kelly – she is a 3hour marathoner – relatively new to the road running scene – she has some great potential and you heard here here FIRST! The guys cover the previous week’s training, go over the Lactate Threshold Test some of us did and also talk through how the girls were videoed as part of a documentary Ella Stirling called Running In Fear which covers the harassment women face whilst running and what we can do to stop it!!! ALSO!! Kelly interviews 2:21 marathoner Kojo Kyereme – you name it, this bloke has done it!! Have a good week, Cheers, The SMM Team

Episode 59 - With Kojo Kyereme

This week we catch up with Men's V40 World 10,000 champion Kojo Kyereme about his recent London Marathon run. We discuss hydration, his killer sprint finish, and the 10p bet that got him into middle and long distance running.  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter | Instagram | Email us | Buy merch at the shop. Lastly, don't forget to rate and review on iTunes!

This week we catch up with Men's V40 World 10,000 champion Kojo Kyereme about his recent London Marathon run. We discuss hydration, his killer sprint finish, and the 10p bet that got him into middle and long distance running. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

Masters Athletes: Kojo Kyereme