Karen Burzichelli's guest appearances

Karen Burzichelli

The Unlock Wellness Podcast

Dr. Laurie Marbas Podcast

Let's Veg About It Podcast

Dahlia Marin

Ian Cramer

Eric O'Grey

Nalida Lacet Besson

Robby Barbaro

Bill Sycalik

Audrey Sanchez

Joel Kahn

Denise Norris

Karla Freeze

Bethany Stec

Jeff Chilton

Adam Sud

Kate McGoey-Smith

Sarah Goodenough

OwlTail

As a Registered Nurse for over 37 years, Karen Burzichelli of Karen’s Healing Kitchen had always been interested in health and well-being. As a Labor-and-Delivery nurse, she works with women through their childbearing years, teaching them about childbirth, and helping them through the most difficult and exhilarating time in their life. Unfortunately, she begin to developed many health problems, which only increased after giving birth to multiples and complications after having a C-section. Doctor visit after visit and prescription after prescription, Karen still did not receive relief and was having to deal with low energy issues and constantly being in pain. Finally, she took her health in her own hands by doing research she discovered that food does not just contain calories, it contains information. Every bit of food you consume broadcasts a set of coded instructions to your body; these instructions can create either health or disease. Tune as Karen shares her holistic wellness journey of healing. In this classroom session we’ll veg about: 〰️overcoming digestion, arthritis, weight issues, and low energy levels 〰️getting over kitchen fails〰️the importance of eliminating dairy〰️why meal prepping leads to success 〰️how lack of self-care and stress management balance can hinder your healing 〰️letting go of control of friends/families wellness issues 〰️helping kiddos get veggie with it〰️plus get an easy recipe to help you get in more veggiesStay connected with Karen on social media: Instagram https://www.instagram.com/karenshealingkitchen/Website http://karenshealingkitchen.com/Class is in session, it’s time for some veggie school wellness!Submit questions to: veggieschoolpodcast@gmail.com Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.Let’s stay connected, y’all!!www.thatveggiegurl.com or head to  www.veggiesarebae.com  for low-cost holistic education courses.  SOCIAL MEDIA Instagram -https://www.instagram.com/letsvegaboutitpodcastFacebook- https://www.facebook.com/letsvegaboutitpodcast/Twitter https://twitter.com/letsvegaboutitDisclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

As a Registered Nurse for over 37 years, Karen Burzichelli of Karen’s Healing Kitchen had always been interested in health and well-being. As a Labor-and-Delivery nurse, she works with women through their childbearing years, teaching them about childbirth, and helping them through the most difficult and exhilarating time in their life. Unfortunately, she begin to developed many health problems, which only increased after giving birth to multiples and complications after having a C-section.  Doctor visit after visit and prescription after prescription, Karen still did not receive relief and was having to deal with low energy issues and constantly being in pain. Finally, she took her health in her own hands by doing research she discovered that food does not just contain calories, it contains information. Every bit of food you consume broadcasts a set of coded instructions to your body; these instructions can create either health or disease.  Tune as Karen shares her holistic wellness journey of healing.  In this classroom session we’ll veg about:  〰️overcoming digestion, arthritis, weight issues, and low energy levels 〰️getting over kitchen fails〰️the importance of eliminating dairy〰️why meal prepping leads to success 〰️how lack of self-care and stress management balance can hinder your healing 〰️letting go of control of friends/families wellness issues 〰️helping kiddos get veggie with it〰️plus get an easy recipe to help you get in more veggies Stay connected with Karen on social media:  Instagram <a href="https://www.instagram.com/karenshealingkitchen/" rel="nofollow" target="_blank">https://www.instagram.com/karenshealingkitchen/</a> Website <a href="http://karenshealingkitchen.com/" rel="nofollow" target="_blank">http://karenshealingkitchen.com/</a> Class is in session, it’s time for some veggie school wellness! Submit questions to: <a href="mailto:veggieschoolpodcast@gmail.com">veggieschoolpodcast@gmail.com</a> Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.Let’s stay connected, y’all!!<a href="http://www.thatveggiegurl.com/" rel="nofollow" target="_blank">www.thatveggiegurl.com</a> or head to  <a href="http://www.veggiesarebae.com/" rel="nofollow" target="_blank">www.veggiesarebae.com</a>  for low-cost holistic education courses.  SOCIAL MEDIA Instagram -<a href="https://www.instagram.com/letsvegaboutitpodcast" rel="nofollow" target="_blank">https://www.instagram.com/letsvegaboutitpodcast</a>Facebook- <a href="https://www.facebook.com/letsvegaboutitpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/letsvegaboutitpodcast/</a>Twitter <a href="https://twitter.com/letsvegaboutit" rel="nofollow" target="_blank">https://twitter.com/letsvegaboutit</a> Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. <a href="https://cash.app/$annettemaiwhite" rel="payment nofollow" target="_blank">Support the show</a> (https://cash.app/$annettemaiwhite)

Professional Veggie Slayer--Karen Burzichelli of Karen's Healing Kitchen

Karen Burzichelli is a registered nurse and an Integrative Nutrition health coach. After Karen suffered with digestive issues for 25 years, as well as low energy, weight gain, arthritis, and skin issues, she knew she had to make a change. After discovering a whole-food, plant-based diet, her life drastically transformed for the better.  Excited to share our conversation! Keep up with Karen on social media!  Instagram Facebook  Also, be sure to check out Karen's website: www.karenshealingkitchen.com    Credits: Music: www.bensound.com 

Karen Burzichelli is a registered nurse and an Integrative Nutrition health coach. After Karen suffered with digestive issues for 25 years, as well as low energy, weight gain, arthritis, and skin issues, she knew she had to make a change. After discovering a whole-food, plant-based diet, her life drastically transformed for the better.  Excited to share our conversation! Keep up with Karen on social media! <ul> <li><a href="https://www.instagram.com/karenshealingkitchen/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/karenshealingkitchen/" rel="nofollow" target="_blank">Facebook</a></li> </ul> Also, be sure to check out Karen's website: <a href="http://www.karenshealingkitchen.com" rel="nofollow" target="_blank">www.karenshealingkitchen.com</a> Credits: Music: <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Episode 083- Karen Burzichelli- Karen's Healing Kitchen

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/Meet amazing Karen Burzichelli. She is a labor and delivery nurse, educator, health coach, chef and so much more. She found the motto Food is Love to mean so much more when she healed herself of frustrating menopausal symptoms, osteoarthritis of the knees that nearly ended a career she loved, digestive and skin issues, and found boundless energy making her younger counterparts wonder what was going on. She has a terrific story and loves to feed people and has shared Lentil Tacos and Cheese Sauce recipe with us here. Enjoy!LENTIL NACHOS 2 cups cooked lentils 1 can black beans 2 teaspoon cumin 1 teaspoon chili powder 1 cup salsa1 small onion1 red pepperVeggie broth as needed to sautéI garlic choppedCorn tortillas RomainE lettuce  Cook lentils as directed and set aside. Sauté onion in veggie broth  add garlic, cumin, chili powder sauté for 2 minutes. Reduce heat and add lentils and beans stir and than add salsa and for veggie broth as needed and heat for 5 minutes.Spoon over chips and add cheese sauce lettuce, tomatoes, cilantro and guacamole or scoop into romaine lettuce leafs!CHEESE SAUCE1 carrot cut in small pieces 2 yellow potatoes1/4 onion1/2 cup cashews1tsp salt1  tsp onion powder1 tsp garlic powder1 tbsp Dijon mustard1/4 cup nutritional yeastSqueeze of lemon 1-2 tsp hot sauce to taste Cut potato in small cubes and boil for 2 minutes. Add carrot and boil 5 minutes, add onion boil 7 minutes until veggies are tender. Blend cashews with veggies and 1 1/2 cups of hot water and all the spices, blend until smooth. Adjust hot sauce and salt to taste.TOPPINGSCheese sauceTomatoesGuacamole LettuceCilantro

To work with Dr. Laurie Marbas, visit: <a href="https://www.drmarbas.com/" rel="nofollow" target="_blank">https://www.drmarbas.com/</a> Meet amazing Karen Burzichelli. She is a labor and delivery nurse, educator, health coach, chef and so much more. She found the motto Food is Love to mean so much more when she healed herself of frustrating menopausal symptoms, osteoarthritis of the knees that nearly ended a career she loved, digestive and skin issues, and found boundless energy making her younger counterparts wonder what was going on. She has a terrific story and loves to feed people and has shared Lentil Tacos and Cheese Sauce recipe with us here. Enjoy! LENTIL NACHOS 2 cups cooked lentils 1 can black beans 2 teaspoon cumin 1 teaspoon chili powder 1 cup salsa 1 small onion 1 red pepper Veggie broth as needed to sauté I garlic chopped Corn tortillas RomainE lettuce Cook lentils as directed and set aside. Sauté onion in veggie broth add garlic, cumin, chili powder sauté for 2 minutes. Reduce heat and add lentils and beans stir and than add salsa and for veggie broth as needed and heat for 5 minutes. Spoon over chips and add cheese sauce lettuce, tomatoes, cilantro and guacamole or scoop into romaine lettuce leafs! CHEESE SAUCE 1 carrot cut in small pieces 2 yellow potatoes 1/4 onion 1/2 cup cashews 1tsp salt 1 tsp onion powder 1 tsp garlic powder 1 tbsp Dijon mustard 1/4 cup nutritional yeast Squeeze of lemon 1-2 tsp hot sauce to taste Cut potato in small cubes and boil for 2 minutes. Add carrot and boil 5 minutes, add onion boil 7 minutes until veggies are tender. Blend cashews with veggies and 1 1/2 cups of hot water and all the spices, blend until smooth. Adjust hot sauce and salt to taste. TOPPINGS Cheese sauce Tomatoes Guacamole Lettuce Cilantro