Renee Tomlin's guest appearances

Renee Tomlin

Mile High Endurance Podcast

Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!

303Endurance Podcast

Robyn Benincasa

Rudy von Berg

Barry Siff

Chris Leiferman

Heather Gollnick

Veejay Jones

Sue Reynolds

Michael Murphy

Lisa Roberts

Will Dugan

Morgan Pearson

Kristian Blummenfelt

Greg Nance

Chaz Davis

Ryan Frankel

OwlTail

Last Friday's Olympic Mixed Relay Triathlon race was exciting!  Being able to watch the race from the Olympic and Paralympic Museum was the perfect backdrop (stunning too). Having Renee Tomlin and Andy Potts there to give us live insights and predictions while the race was unfolding was super insightful.  What could be better than that?  Getting to have a private follow up discussion with pro triathlete, Renee Tomlin!  She's going to break down the race and give some super cool in sights.   Show Sponsor: VENGA CBD   I want to tell you haw effective Venga CBD Super Sleep is.  It has Melatonin, CBD AND an all-new cannabinoid CBN that’s been shown to promote sleep.   There's no sleep aid hangover. You’ll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body’s systems to promote a great night’s sleep.  As with all of Venga CBD’s products, Super Sleep is 100% THC-free and non-habit forming.   You can check it out at Vengacbd.com/sleep and they have a great bundle offer running: If you buy a bottle of the Venga CBD daily CBD Ultra Gels, you can get a bottle of Super Sleep for just $34.00. It’s typically $85, so it’s a smokin’ deal!   Go to vengacbd.com/sleep to get all the details and don’t forget that our listeners get a X discount with coupon code X (only valid on full-priced items, not bundles).    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show  Feature interview - Renee Tomlin Endurance News - More Tokyo Bay controversy; the toughest ultra running series What New in the 303 - Boulder 70.3 Video of the Week - Olympic Mixed Relay Triathlon    Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Renee Tomlin Renée Tomlin is a four-time NCAA All-American in track &amp; field and cross country at Georgetown University, and she was a 2011 NCAA Women of the Year honoree. She was introduced to triathlon through the USA Triathlon Collegiate Recruitment Program. Tomlin says her favorite parts of triathlon are the transitions because they “require athleticism, tenacity, and explosive response all while remaining calm, loose and focused.” Tomlin endured a stress fracture in her foot in 2018 and came back to win the 2019 Sarasota-Bradenton ITU Triathlon World Cup. Her time recovering was spent taking the time to focus on her mindset and learning how to take care of her body properly in order to stay in the sport. Renée Tomlin (teamusa.org)     Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:    Concerns over pollution and hot weather add another challenge to marathon swimming. The Tokyo Olympics’ open-water competition and swimming portion of the triathlon at the Odaiba Marine Park comes after persistent controversy over high water temperatures and pollution raised safety concerns among some athletes and coaches. Los Angeles Times    Why The Rocky Mountain Slam Is The Toughest Race Series In Ultrarunning. To complete the Rocky Mountain Slam, men and women have to finish four out of five annual races in the Rockies: the Bighorn 100 in Montana, the Hardrock 100 and the Leadville Trail 100 in Colorado, the Wasatch Front 100 in Utah and the Bear 100. Leadville and Wasatch are also part of the Grand Slam of Ultrarunning. Trail Runner     What's New in the 303:    Boulder 70.3 Pro List   Male Pros 1 Leiferman Chris USA (United States) 2 Long Sam USA (United States) 3 Appleton Sam AUS (Australia) 4 Metzler Justin USA (United States) 5 Weiss Bradley ZAF (South Africa) 6 Chartier Collin USA (United States) 7 Potts Andy USA (United States) 9 Peterson Kennett USA (United States) 10 Gillespie Dylan USA (United States) 11 Rodriguez Hernandez Tomas Andres MEX (Mexico) 12 Bach Elliot USA (United States) 14 Christensen Weston USA (United States) 16 Peterson Erik USA (United States) 17 Mendez Cruz Mauricio MEX (Mexico) 18 Hipple Tripp USA (United States) 19 Engelhardt Adriano CHE (Switzerland) 20 Nelson Loren CAN (Canada) 21 Zawaski Steven USA (United States) 22 Collington Kevin USA (United States) 23 Loewen Garrick CAN (Canada) 24 Mantell Ernest USA (United States) 25 Kilshaw Stephen CAN (Canada) 26 Ross Neal USA (United States) 27 Gauthier Mathieu CAN (Canada) 28 Deckard Robbie USA (United States) 29 Diasz Diego BRA (Brazil) 31 Romero Garcia De La Cadena Rodrigo MEX (Mexico) 33 Ulloa Martin CHL (Chile) 34 Parker Steven USA (United States) 35 Ohde Luis Henrique BRA (Brazil) 36 Winslow Timothy USA (United States) 37 Pimental Danilo USA (United States) 38 Sullens Joseph USA (United States) 39 Laughery Colin USA (United States) 40 Cosman Nick CAN (Canada) 41 Haeberle Scott USA (United States) 42 Gambles Joe AUS (Australia) 43 Butterfield Tyler USA (United States) 44 Andrie Marty USA (United States) 45 Acevedo Rodrigo COL (Colombia) 46 Deal Benjamin USA (United States)   Female Pros 50 Moench Skye USA (United States) - 9 51 Lawrence Holly USA (United States) - 5 53 Pallant-Browne Emma GBR (United Kingdom) 54 Watkinson Amelia NZL (New Zealand) 55 Sodaro Chelsea USA (United States) 56 Metzler Jeanni USA (United States) 57 Mccauley Jocelyn USA (United States) 58 Findlay Paula CAN (Canada) 59 Brandon Lauren USA (United States) 60 Smith Lesley USA (United States) 61 Piampiano Sarah USA (United States) 62 Kessler Meredith USA (United States) 63 Higgins Brittany USA (United States) 64 Jewett Tamara CAN (Canada) 65 Becharas Lisa USA (United States) 66 Rinaldo Marj USA (United States) 67 Trnovcova Zuzana SVK (Slovakia) 68 Johann Carly USA (United States) 70 Belles Hayley USA (United States) 71 Marrou Rebecca USA (United States) 72 Goodell Kimberly USA (United States) 73 Doehla Alissa USA (United States) 74 Palacio Romina ARG (Argentina) 75 Catano Sonja USA (United States) 77 Gruden Lara USA (United States) 78 Knibb Taylor USA (United States) 80 Rusch Maggie USA (United States) 81 Falcaro Nicole USA (United States) 82 Oliveira Pamella BRA (Brazil) 83 Hill Alycia USA (United States)   Message from Julie Coleman, Race Director We’re so excited to be back for the 19th year of the IRONMAN 70.3 Boulder event! Do you have spectators coming with you? While you’re racing on Saturday, they can cool off in the swim area on the beach between 10:30am and 5pm. There will also be kayaks and SUPs there for them to play around on. The beach and swim area will also be open during our Expo Hours on Thursday and Friday. On race day, a large section of the beach turns into a picnic lunch option for athletes and spectators, food trucks, as well as a beer garden. Concessions will also be available on race morning in the Athlete Check-in tent in Expo.     Video of the Week: Inaugural Olympic Triathlon Mixed Relay https://youtu.be/eg72Q0V0t-w   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Last Friday's Olympic Mixed Relay Triathlon race was exciting!  Being able to watch the race from the Olympic and Paralympic Museum was the perfect backdrop (stunning too). Having Renee Tomlin and Andy Potts there to give us live insights and predictions while the race was unfolding was super insightful.  What could be better than that?  Getting to have a private follow up discussion with pro triathlete, Renee Tomlin!  She's going to break down the race and give some super cool in sights. Show Sponsor: VENGA CBD I want to tell you haw effective Venga CBD Super Sleep is.  It has Melatonin, CBD AND an all-new cannabinoid CBN that’s been shown to promote sleep. There's no sleep aid hangover. You’ll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body’s systems to promote a great night’s sleep.  As with all of Venga CBD’s products, Super Sleep is 100% THC-free and non-habit forming. You can check it out at <a href="http://Vengacbd.com/sleep" rel="nofollow" target="_blank">Vengacbd.com/sleep</a> and they have a great bundle offer running: If you buy a bottle of the Venga CBD daily CBD Ultra Gels, you can get a bottle of Super Sleep for just $34.00. It’s typically $85, so it’s a smokin’ deal! Go to <a href="http://vengacbd.com/sleep" rel="nofollow" target="_blank">vengacbd.com/sleep</a> to get all the details and don’t forget that our listeners get a X discount with coupon code X (only valid on full-priced items, not bundles).  Just go to <a href="https://vengaendurance.com/303podcast" rel="nofollow" target="_blank">https://vengaendurance.com/303podcast</a> to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show <ul> <li>Feature interview - Renee Tomlin</li> <li>Endurance News - More Tokyo Bay controversy; the toughest ultra running series</li> <li>What New in the 303 - Boulder 70.3</li> <li>Video of the Week - Olympic Mixed Relay Triathlon</li> </ul> Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at <a href="http://ucan.co/discount/303UCAN/" rel="nofollow" target="_blank">ucan.co/discount/303UCAN/</a> or <a href="http://ucan.co" rel="nofollow" target="_blank">ucan.co</a> Use the code 303UCAN for 20% off at <a href="http://ucan.co/discount/303UCAN/" rel="nofollow" target="_blank">ucan.co/discount/303UCAN/</a> or <a href="http://ucan.co/" rel="nofollow" target="_blank">ucan.co</a>,  Interview with Renee Tomlin Renée Tomlin is a four-time NCAA All-American in track &amp; field and cross country at Georgetown University, and she was a 2011 NCAA Women of the Year honoree. She was introduced to triathlon through the USA Triathlon Collegiate Recruitment Program. Tomlin says her favorite parts of triathlon are the transitions because they “require athleticism, tenacity, and explosive response all while remaining calm, loose and focused.” Tomlin endured a stress fracture in her foot in 2018 and came back to win the 2019 Sarasota-Bradenton ITU Triathlon World Cup. Her time recovering was spent taking the time to focus on her mindset and learning how to take care of her body properly in order to stay in the sport. <a href="https://www.teamusa.org/usa-triathlon/athletes/renee-tomlin" rel="nofollow" target="_blank">Renée Tomlin (teamusa.org)</a> Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  <a href="https://buddyinsurance.com/303/" rel="nofollow" target="_blank">Buddy’s</a> mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to <a href="http://buddyinsurance.com" rel="nofollow" target="_blank">buddyinsurance.com</a> and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out! Endurance News: <a href="https://wilmottgroup.lt.acemlnb.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cubGF0aW1lcy5jb20lMkZzcG9ydHMlMkZvbHltcGljcyUyRnN0b3J5JTJGMjAyMS0wOC0wNCUyRnRva3lvLW9seW1waWNzLW1hcmF0aG9uLXN3aW1taW5nLWhvdC13ZWF0aGVyLXBvbGx1dGlvbiUzRnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERW5kdXJhbmNlJTJCU3BvcnRzd2lyZSUyQlRodXJzZGF5JTJCTmV3cyUyNnV0bV9jYW1wYWlnbiUzREVTVyUyQlRodXJzZGF5JTJCOCUyNTJGNSUyNTJGMjAyMQ==&amp;a=649126995&amp;account=wilmottgroup%2Eactivehosted%2Ecom&amp;email=wRlSgncbj8BYtCaifBHsNnwFoqDlMHNmyq65fGLdufk%3D&amp;s=e4d9b9d4085535f597aac20094c27713&amp;i=2303A2318A1A158348" rel="nofollow" target="_blank"> Concerns over pollution and hot weather add another challenge to marathon swimming.</a> The Tokyo Olympics’ open-water competition and swimming portion of the triathlon at the Odaiba Marine Park comes after persistent controversy over high water temperatures and pollution raised safety concerns among some athletes and coaches. Los Angeles Times <a href="https://www.trailrunnermag.com/people/culture-people/why-the-rocky-mountain-slam-is-the-toughest-race-series-in-ultrarunning?utm_source=ActiveCampaign&amp;utm_medium=email&amp;utm_content=Endurance+Sportswire+Thursday+News&amp;utm_campaign=ESW+Thursday+8%2F5%2F2021" rel="nofollow" target="_blank"> Why The Rocky Mountain Slam Is The Toughest Race Series In Ultrarunning.</a> To complete the Rocky Mountain Slam, men and women have to finish four out of five annual races in the Rockies: the Bighorn 100 in Montana, the Hardrock 100 and the Leadville Trail 100 in Colorado, the Wasatch Front 100 in Utah and the Bear 100. Leadville and Wasatch are also part of the Grand Slam of Ultrarunning. Trail Runner What's New in the 303: <a href="https://files.ctctusercontent.com/a202847d001/3c81b052-f92b-4995-b496-8feacd5ceb02.pdf?rdr=true" rel="nofollow" target="_blank"> Boulder 70.3 Pro List</a> Male Pros 1 Leiferman Chris USA (United States) 2 Long Sam USA (United States) 3 Appleton Sam AUS (Australia) 4 Metzler Justin USA (United States) 5 Weiss Bradley ZAF (South Africa) 6 Chartier Collin USA (United States) 7 Potts Andy USA (United States) 9 Peterson Kennett USA (United States) 10 Gillespie Dylan USA (United States) 11 Rodriguez Hernandez Tomas Andres MEX (Mexico) 12 Bach Elliot USA (United States) 14 Christensen Weston USA (United States) 16 Peterson Erik USA (United States) 17 Mendez Cruz Mauricio MEX (Mexico) 18 Hipple Tripp USA (United States) 19 Engelhardt Adriano CHE (Switzerland) 20 Nelson Loren CAN (Canada) 21 Zawaski Steven USA (United States) 22 Collington Kevin USA (United States) 23 Loewen Garrick CAN (Canada) 24 Mantell Ernest USA (United States) 25 Kilshaw Stephen CAN (Canada) 26 Ross Neal USA (United States) 27 Gauthier Mathieu CAN (Canada) 28 Deckard Robbie USA (United States) 29 Diasz Diego BRA (Brazil) 31 Romero Garcia De La Cadena Rodrigo MEX (Mexico) 33 Ulloa Martin CHL (Chile) 34 Parker Steven USA (United States) 35 Ohde Luis Henrique BRA (Brazil) 36 Winslow Timothy USA (United States) 37 Pimental Danilo USA (United States) 38 Sullens Joseph USA (United States) 39 Laughery Colin USA (United States) 40 Cosman Nick CAN (Canada) 41 Haeberle Scott USA (United States) 42 Gambles Joe AUS (Australia) 43 Butterfield Tyler USA (United States) 44 Andrie Marty USA (United States) 45 Acevedo Rodrigo COL (Colombia) 46 Deal Benjamin USA (United States) Female Pros 50 Moench Skye USA (United States) - 9 51 Lawrence Holly USA (United States) - 5 53 Pallant-Browne Emma GBR (United Kingdom) 54 Watkinson Amelia NZL (New Zealand) 55 Sodaro Chelsea USA (United States) 56 Metzler Jeanni USA (United States) 57 Mccauley Jocelyn USA (United States) 58 Findlay Paula CAN (Canada) 59 Brandon Lauren USA (United States) 60 Smith Lesley USA (United States) 61 Piampiano Sarah USA (United States) 62 Kessler Meredith USA (United States) 63 Higgins Brittany USA (United States) 64 Jewett Tamara CAN (Canada) 65 Becharas Lisa USA (United States) 66 Rinaldo Marj USA (United States) 67 Trnovcova Zuzana SVK (Slovakia) 68 Johann Carly USA (United States) 70 Belles Hayley USA (United States) 71 Marrou Rebecca USA (United States) 72 Goodell Kimberly USA (United States) 73 Doehla Alissa USA (United States) 74 Palacio Romina ARG (Argentina) 75 Catano Sonja USA (United States) 77 Gruden Lara USA (United States) 78 Knibb Taylor USA (United States) 80 Rusch Maggie USA (United States) 81 Falcaro Nicole USA (United States) 82 Oliveira Pamella BRA (Brazil) 83 Hill Alycia USA (United States) Message from Julie Coleman, Race Director We’re so excited to be back for the 19th year of the IRONMAN 70.3 Boulder event! Do you have spectators coming with you? While you’re racing on Saturday, they can cool off in the swim area on the beach between 10:30am and 5pm. There will also be kayaks and SUPs there for them to play around on. The beach and swim area will also be open during our Expo Hours on Thursday and Friday. On race day, a large section of the beach turns into a picnic lunch option for athletes and spectators, food trucks, as well as a beer garden. Concessions will also be available on race morning in the Athlete Check-in tent in Expo. Video of the Week: Inaugural Olympic Triathlon Mixed Relay <a href="https://youtu.be/eg72Q0V0t-w" rel="nofollow" target="_blank">https://youtu.be/eg72Q0V0t-w</a> Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Renee Tomlin Inside Triathlon Relay