Shrina Z's guest appearances

Shrina Z

SolanoFit: The Podcast

Michael Parker

Derrick Clark

Andrea Notch

Carrie Strohl

Leslie Rowley

Aj Elahi

Nancy Martinez

Stephanie Oelsligle

Joey Hoey

OwlTail

Shrina Zaldivar from Moms Run This Town - Elk Grove, shares how she became an ultra runner by transforming her 320 lbs. previous self. Plus she talks intermittent running, intermittent fasting, and her current adventure with autophagy.   *** SFP 107 Show Notes *** Top Takeaways from Shrina Z   Just Go. Try it.  Do your research for your own health and take your ideas to your doctor.  Never stop fighting for your health and for those you love.    Authors/Books Mentioned Why We Get Fat: And What To Do About It by Gary Taubes The Obesity Code: Unlocking the Secret of Weight Loss by Dr. Jason Fung  Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease by Dr. Robert Lustig Health At Every Size: The Surprising Truth About Your Weight   Autophagy Centers True North, Santa Rosa, California Intense Dietary Management Toronto, Ontario   Find Shrina Z on Facebook https://www.facebook.com/shrinafirestonezaldivar https://www.facebook.com/groups/ElkGroveCAMRTT/ https://www.facebook.com/pg/pacificcoasttrailruns/posts/   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Shrina Zaldivar from Moms Run This Town - Elk Grove, shares how she became an ultra runner by transforming her 320 lbs. previous self. Plus she talks intermittent running, intermittent fasting, and her current adventure with autophagy. *** SFP 107 Show Notes *** Top Takeaways from Shrina Z <ol><li> Just Go. Try it.</li> <li> Do your research for your own health and take your ideas to your doctor.</li> <li> Never stop fighting for your health and for those you love.</li> </ol> Authors/Books Mentioned <a href="https://www.amazon.com/gp/product/0307474259/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0307474259&amp;linkCode=as2&amp;tag=sofit07-20&amp;linkId=286ae1a0e73c8a7178db04a3038568fe" rel="nofollow" target="_blank">Why We Get Fat: And What To Do About It by Gary Taubes</a> <a href="https://www.amazon.com/gp/product/1771641258/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1771641258&amp;linkCode=as2&amp;tag=sofit07-20&amp;linkId=c95ca96d894eabf8b6cc291a32a16e67" rel="nofollow" target="_blank">The Obesity Code: Unlocking the Secret of Weight Loss by Dr. Jason Fung </a> <a href="https://www.amazon.com/gp/product/0142180432/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0142180432&amp;linkCode=as2&amp;tag=sofit07-20&amp;linkId=446b8a629127beeb5cab9d841c915205" rel="nofollow" target="_blank">Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease by Dr. Robert Lustig</a> <a href="https://www.amazon.com/gp/product/1935618253/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1935618253&amp;linkCode=as2&amp;tag=sofit07-20&amp;linkId=d313e05cb64870f395a9c1a567c62d43" rel="nofollow" target="_blank">Health At Every Size: The Surprising Truth About Your Weight</a> Autophagy Centers <a href="https://www.healthpromoting.com/contact" rel="nofollow" target="_blank">True North</a>, Santa Rosa, California <a href="https://idmprogram.com/" rel="nofollow" target="_blank">Intense Dietary Management</a> Toronto, Ontario Find Shrina Z on Facebook <a href="https://www.facebook.com/shrinafirestonezaldivar" rel="nofollow" target="_blank">https://www.facebook.com/shrinafirestonezaldivar</a> <a href="https://www.facebook.com/groups/ElkGroveCAMRTT/" rel="nofollow" target="_blank">https://www.facebook.com/groups/ElkGroveCAMRTT/</a> <a href="https://www.facebook.com/pg/pacificcoasttrailruns/posts/" rel="nofollow" target="_blank">https://www.facebook.com/pg/pacificcoasttrailruns/posts/</a> Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at <a href="mailto:hello@solanofit.com">hello@solanofit.com</a>.  Subscribe on iTunes <a href="https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036</a> or the podcast player of your choice. Thank you! Follow us on <a href="http://www.facebook.com/solanofit" rel="nofollow" target="_blank">www.facebook.com/solanofit</a> Follow us on <a href="http://www.instagram.com/solanofit" rel="nofollow" target="_blank">www.instagram.com/solanofit</a>

SFP 107: From 320lbs to Fit Ultra Runner with Shrina Z