Ariel Barley's guest appearances

Ariel Barley

Confessions of a Bikini Pro

Bikini Things

Bikini Diaries

The Gainz

OwlTail

In this episode, Laura sits down with IFBB Bikini Pro, 2021 Olympian, Body by O Teammate &amp; fellow plant/dog mom Ariel Barley! Ariel, originally from San Diego, and life long athlete won an incredible FIVE overalls in her short time as an NPC athlete. She turned pro at Jr. Nationals in June 2021, and qualified for Olympia at her second pro show just one month later! Ariel is a proponent of meditation and mental strength and her recommendations for resources on those topics are listed below as well as all of her discount codes! Don’t forget to give us a 5 star rating, give us a review and subscribe on your favorite podcast platform so you never miss another episode! Catch us on Instagram at @Bikini_Things and DM us your questions &amp; episode requests! Link for Headspace meditation app- https://www.headspace.com/Book on meditation- Practicing Mindfulness by Mathew SockolovThe Power of Now, link hereAriel’s Discount Codes:Toxic Angelz Bikinis - Code ArielProfessor Nutz - Code Ariel10All that glitters gems - Code ATGG-arielProjectad.Me - Code ariel10Top America Usa - Code ariel15

In this episode, Laura sits down with IFBB Bikini Pro, 2021 Olympian, Body by O Teammate &amp; fellow plant/dog mom Ariel Barley! Ariel, originally from San Diego, and life long athlete won an incredible FIVE overalls in her short time as an NPC athlete. She turned pro at Jr. Nationals in June 2021, and qualified for Olympia at her second pro show just one month later! Ariel is a proponent of meditation and mental strength and her recommendations for resources on those topics are listed below as well as all of her discount codes! Don’t forget to give us a 5 star rating, give us a review and subscribe on your favorite podcast platform so you never miss another episode! Catch us on Instagram at @Bikini_Things and DM us your questions &amp; episode requests! Link for Headspace meditation app- <a href="https://www.headspace.com/" rel="nofollow" target="_blank">https://www.headspace.com/</a>Book on meditation-<a href="https://amzn.to/33AXPxd" rel="nofollow" target="_blank"> Practicing Mindfulness by Mathew Sockolov</a>The Power of Now, link <a href="https://amzn.to/3npzSzY" rel="nofollow" target="_blank">here</a>Ariel’s Discount Codes:<a href="https://toxicangelzbikinis.com" rel="nofollow" target="_blank">Toxic Angelz Bikinis</a> - Code Ariel<a href="http://professornutz.com" rel="nofollow" target="_blank">Professor Nutz</a> - Code Ariel10<a href="http://allthatglittersgems.com" rel="nofollow" target="_blank">All that glitters gems</a> - Code ATGG-ariel<a href="http://projectad.me" rel="nofollow" target="_blank">Projectad.Me</a> - Code ariel10<a href="http://topamericausa.com" rel="nofollow" target="_blank">Top America Usa</a> - Code ariel15

Season 3 Episode 10: Bikini Olymian Ariel Barley

Our guest today grew up playing allll of the sports. She says that her quick success was by accident (a wonderful accident) because she over-exceeded every goal she has had for herself. She began competing just last year in 2020, became a pro, qualified for the O, and just competed in her first Olympia 2021 a short few months ago. It's amazing to witness everything this woman has achieved. So how does she really feel about this quick success? IFBB Bikini Pro Ariel Barley is going to dish it all in today's episode.   [5:00] - Bikini Hack [9:50] - Sports played growing up [11:00] - What led Ariel to bikini [13:45] - No coach when first starting out [15:45] - Preconceived notions vs. reality [17:30] - Deciding to get a coach [19:00] - Placing Overall  [20:00] - What makes her different [24:30] - Posting glutes photos [26:00] - Knowing that Nationals and turning pro was the goal [29:00] - Winning her pro card [34:15] - Major differences between Amateur &amp; Pro [36:50] - Qualifying and competing in the Olympia [47:00] - Improvement season [49:00] - Goals for next year [50:30] - Dear Diary  [52:20] - Advice for people wanting to become pros in the sport   Find Ariel on IG @ariel.barley   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Our guest today grew up playing allll of the sports. She says that her quick success was by accident (a wonderful accident) because she over-exceeded every goal she has had for herself. She began competing just last year in 2020, became a pro, qualified for the O, and just competed in her first Olympia 2021 a short few months ago. It's amazing to witness everything this woman has achieved. So how does she really feel about this quick success? IFBB Bikini Pro Ariel Barley is going to dish it all in today's episode. [5:00] - Bikini Hack [9:50] - Sports played growing up [11:00] - What led Ariel to bikini [13:45] - No coach when first starting out [15:45] - Preconceived notions vs. reality [17:30] - Deciding to get a coach [19:00] - Placing Overall  [20:00] - What makes her different [24:30] - Posting glutes photos [26:00] - Knowing that Nationals and turning pro was the goal [29:00] - Winning her pro card [34:15] - Major differences between Amateur &amp; Pro [36:50] - Qualifying and competing in the Olympia [47:00] - Improvement season [49:00] - Goals for next year [50:30] - Dear Diary  [52:20] - Advice for people wanting to become pros in the sport Find Ariel on IG @ariel.barley -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

187: Navigating Quick Success with Ariel Barley

Today, I speak with IFBB Pro Ariel Barley, who earned her Pro Card less than a year after she started competing. She just made her Pro debut and placed 3rd. Then she won her second Pro show and qualified for the Olympia! Ariel talks about the team environment backstage at Pro shows and how she tried to focus on being in a good mood and making connections with other competitors. She likes to go into shows with expectations to help her motivation, but she doesn’t attach her emotions to meeting those expectations. Since bodybuilding is a judged sport, she feels it can be damaging to place too much emphasis on placings.   After prepping herself for her first show, she decided to start working with a coach to help relieve the stress of having to make all the choices for her own prep. Ariel says her ultimate goal is to make it to the Olympia stage. Ariel talks about having mental fortitude as a competitor and how the mid can influence the body. She works hard to embrace all parts of bodybuilding, knowing that the discomfort will bring results.   Focusing on her mindset and mental health has impacted her not only as a competitor, but also in her daily life. It allows her to take a step back and not jump to conclusions. It also allows her to deal with the stress of other people’s expectations in a health way.   Ariel shares how important mindset work is and shares so any great tips for competitors to use. Don’t miss this episode! ​ Topics covered include: -competing as a new Pro -expectations going into Pro debut -transitioning to working with a coach -setting goals as a Pro -facing different challenges of competing -normalizing bodies during improvement season -mindset work -loving to read -doing your best if you’re going to do something -dealing with pressure -handling feedback -analyzing things on a deeper level   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ARIEL: Instagram: https://www.instagram.com/ariel.barley/ All links: https://msha.ke/arielbarley/#about TIME STAMPS [1:00] Introductions [2:25] Competing Pro versus Amateur [6:00] Going into shows with expectations [7:55] Deciding to compete [10:33] Working with a coach [12:15] Goals as a Pro [14:15] Facing different challenges of competing [16:10] Embracing different parts of the process [18:10] The importance of not “hiding” during an improvement season [20:00] Daily work on mindset [27:00] Using her competitive spirit [29:30] Dealing with pressure [34:30] Putting in the work to support your beliefs [39:45] How bodybuilding can be life-changing [43:07] Advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING &amp; DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today, I speak with IFBB Pro Ariel Barley, who earned her Pro Card less than a year after she started competing. She just made her Pro debut and placed 3rd. Then she won her second Pro show and qualified for the Olympia! Ariel talks about the team environment backstage at Pro shows and how she tried to focus on being in a good mood and making connections with other competitors. She likes to go into shows with expectations to help her motivation, but she doesn’t attach her emotions to meeting those expectations. Since bodybuilding is a judged sport, she feels it can be damaging to place too much emphasis on placings. After prepping herself for her first show, she decided to start working with a coach to help relieve the stress of having to make all the choices for her own prep. Ariel says her ultimate goal is to make it to the Olympia stage. Ariel talks about having mental fortitude as a competitor and how the mid can influence the body. She works hard to embrace all parts of bodybuilding, knowing that the discomfort will bring results. Focusing on her mindset and mental health has impacted her not only as a competitor, but also in her daily life. It allows her to take a step back and not jump to conclusions. It also allows her to deal with the stress of other people’s expectations in a health way. Ariel shares how important mindset work is and shares so any great tips for competitors to use. Don’t miss this episode! ​ Topics covered include: -competing as a new Pro -expectations going into Pro debut -transitioning to working with a coach -setting goals as a Pro -facing different challenges of competing -normalizing bodies during improvement season -mindset work -loving to read -doing your best if you’re going to do something -dealing with pressure -handling feedback -analyzing things on a deeper level CONNECT WITH CELESTE: Website: <a href="http://www.celestial.fit/" rel="nofollow" target="_blank">http://www.celestial.fit</a> Instagram: <a href="https://www.instagram.com/celestial_fit/" rel="nofollow" target="_blank">https://www.instagram.com/celestial_fit/</a> All Links: <a href="http://www.celestial.fit/links.html" rel="nofollow" target="_blank">http://www.celestial.fit/links.html</a> CONNECT WITH ARIEL: Instagram: <a href="https://www.instagram.com/ariel.barley/" rel="nofollow" target="_blank">https://www.instagram.com/ariel.barley/</a> All links: <a href="https://msha.ke/arielbarley/#about" rel="nofollow" target="_blank">https://msha.ke/arielbarley/#about</a> TIME STAMPS [1:00] Introductions [2:25] Competing Pro versus Amateur [6:00] Going into shows with expectations [7:55] Deciding to compete [10:33] Working with a coach [12:15] Goals as a Pro [14:15] Facing different challenges of competing [16:10] Embracing different parts of the process [18:10] The importance of not “hiding” during an improvement season [20:00] Daily work on mindset [27:00] Using her competitive spirit [29:30] Dealing with pressure [34:30] Putting in the work to support your beliefs [39:45] How bodybuilding can be life-changing [43:07] Advice for competitors <a href="https://celeste-rainsturk.clickfunnels.com/free-food-relationship-mentorship" rel="nofollow" target="_blank"> CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES</a> <a href="https://celeste-rainsturk.clickfunnels.com/free-7day-post-show-personal-development-coaching-series" rel="nofollow" target="_blank"> CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES</a> <a href="https://celeste-rainsturk.clickfunnels.com/food-relationship-healing-and-discovery-journal-program-with-celeste" rel="nofollow" target="_blank"> LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING &amp; DISCOVERY COACHING PROGRAM</a> <a href="http://www.celestial.fit/links.html" rel="nofollow" target="_blank">FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HER</a>E