Julia Blohberger's guest appearances

Julia Blohberger

The Spiritual Feminist

Magick & Mindfulness

Olivia Iasonos

Becca Piastrelli

Cassandra Wilder

Colin Bedell

Sharon Blackie

Sarah Robinson

Sarah Durham Wilson

Sarah Blake

Kerry Hinns

Caroline Fearns

Maxime Vossen

Sophie Jongejan

Caressa Hesselmann

Mirjam Irene

Inga Giessmann

OwlTail

Julia Blohberger, an Ayurvedic practioner, yoga teacher and author of Dear poo calendar joins Amy to discuss how through understanding our Ayurvedic Dosha, we can start to live our life in alignment with our own constitution.   During this conversation, Julia takes us through each Dosha in more detail, so that listeners may begin to recognise some of these traits within themselves. We also discuss easy ways to start implementing ancient Ayurvedic routines and by making small changes to make Aryurveda accessible for our busy working lives in the modern world.  If you're unsure of your Dosha, you can take this online quiz to find out: https://uk.pukkaherbs.com/dosha-quiz  Books recommended during the podcast - Dear Poo Calendar, Your guide to healthy digestion by Julia Blohberger - A Pukka Life by Sebastian Pole  - Balance Your Hormones Balance Your Life by Dr. Claudia Welch  Instagram @magickandmindfulness  Twitter @magick_podcast #Magickandmindfulness  Co-produced by @naddysultana

Julia Blohberger, an Ayurvedic practioner, yoga teacher and author of Dear poo calendar joins Amy to discuss how through understanding our Ayurvedic Dosha, we can start to live our life in alignment with our own constitution. During this conversation, Julia takes us through each Dosha in more detail, so that listeners may begin to recognise some of these traits within themselves. We also discuss easy ways to start implementing ancient Ayurvedic routines and by making small changes to make Aryurveda accessible for our busy working lives in the modern world. If you're unsure of your Dosha, you can take this online quiz to find out: <a href="https://uk.pukkaherbs.com/dosha-quiz" rel="nofollow" target="_blank">https://uk.pukkaherbs.com/dosha-quiz</a> Books recommended during the podcast - Dear Poo Calendar, Your guide to healthy digestion by Julia Blohberger - A Pukka Life by Sebastian Pole  - Balance Your Hormones Balance Your Life by Dr. Claudia Welch Instagram @magickandmindfulness  Twitter @magick_podcast #Magickandmindfulness Co-produced by @naddysultana

1.5 An introduction to Ayurveda and understanding your Dosha with Julia Blohberger

I am so happy to have Julia on the podcast again. In episode 25, we explored the basics of Ayurveda and how we can use that for our own empowerment. Today, we are diving deep into how to use Ayurvedic tools for the transition into autumn.    We talk about quarantine and the opposites that brought this to our system. Have you been indoors but sending your mind’s eye outwards still? It’s time to turn inwards - truly! As Julia mentions, one of the pillars of Ayurveda is that like increases like &amp; opposite balances. We’re moving into autumn season which is linked to the vata dosha. This means the elements of ether and air &amp; the principle of movement and communication.    This points to key pointes such as cold, dry, light, rough, quick and invites you to feel into wetness, stability, warmth, heaviness. This will make sure you find balance and rooting and give you more intention in your day-to-day.   In this episode, we go into simple shifts you can apply to your diet and lifestyle to live a more Ayurvedic lifestyle as you’re moving into the autumnal period.    ~  Listen to episode 25 with Julia on the basic of Ayurveda  ~ Find her on Instagram (@ayurveda_by_julia) &amp; check out her website. Her blog has really useful articles on the basics of Ayurveda.    ~ Don't forget to subscribe! ~ Come and join the Root to Rise membership! This is a sacred space for us all to explore our spirituality, femininity and self-empowerment. Read more about it &amp; sign up now! ~ Visit the Spiritual Fem website &amp; join the community on Instagram ~ and let me know what you thought of this episode! I would love to hear from you. ~ Music credits go to www.purple-planet.com. The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us.

I am so happy to have Julia on the podcast again. In episode 25, we explored the basics of Ayurveda and how we can use that for our own empowerment. Today, we are diving deep into how to use Ayurvedic tools for the transition into autumn.    We talk about quarantine and the opposites that brought this to our system. Have you been indoors but sending your mind’s eye outwards still? It’s time to turn inwards - truly! As Julia mentions, one of the pillars of Ayurveda is that like increases like &amp; opposite balances. We’re moving into autumn season which is linked to the vata dosha. This means the elements of ether and air &amp; the principle of movement and communication.    This points to key pointes such as cold, dry, light, rough, quick and invites you to feel into wetness, stability, warmth, heaviness. This will make sure you find balance and rooting and give you more intention in your day-to-day.   In this episode, we go into simple shifts you can apply to your diet and lifestyle to live a more Ayurvedic lifestyle as you’re moving into the autumnal period.    ~ <a href="https://www.thespiritualfem.com/podcast/25-ayurveda-for-empowerment-compassion-amp-balance-w-julia-blohberger" rel="nofollow" target="_blank"> Listen to episode 25 with Julia on the basic of Ayurveda </a> ~ Find her <a href="https://www.instagram.com/ayurveda_by_julia" rel="nofollow" target="_blank">on Instagram (@ayurveda_by_julia)</a> &amp; <a href="https://www.juliablohberger.com/" rel="nofollow" target="_blank">check out her website.</a> <a href="https://www.juliablohberger.com/blog" rel="nofollow" target="_blank">Her blog has really useful articles on the basics of Ayurveda.</a>  ~ Don't forget to subscribe! ~ Come and join the Root to Rise membership! This is a sacred space for us all to explore our spirituality, femininity and self-empowerment. <a href="https://www.thespiritualfem.com/membership" rel="nofollow" target="_blank">Read more about it &amp; sign up now!</a> ~ Visit <a href="https://www.thespiritualfem.com" rel="nofollow" target="_blank">the Spiritual Fem website</a> &amp; <a href="https://www.instagram.com/thespiritualfem" rel="nofollow" target="_blank">join the community on Instagram</a> ~ and let me know what you thought of this episode! I would love to hear from you. ~ Music credits go to <a href="http://www.purple-planet.com" rel="nofollow" target="_blank">www.purple-planet.com</a>. The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us.

Ayurveda for Autumn ~ w/ Julia Blohberger

For this episode, I sat down with Ayurvedic expert and Yogi Julia Blohberger. For a long time I’ve been interested in Ayurveda and what that can mean for my diet and lifestyle, and I am so happy and grateful that I was able to pick Julia’s brain on all things Doshas, elements, tongue-scraping and oil pulling!     Ayurveda is an ancient wisdom and lifestyle which shows us we are all unique beings - and how can we find balance in that along the way. We talk about finding compassion and self-love and how Ayurveda encourages a softer way of living.  Julia describes our connection to the five elements before diving deep into the three doshas (‘constitution types’): Kapha, Pita and Vata. I ask her how we can live more in balance with the seasons and thus ourselves and she explains the good and ‘bad’ qualities of each dosha (which explain us how we can find that balance!).   From ceramic meditation bowls (LOL) to adjusting our gaze in yoga, and from traveling to oil pulling on your bike (WHAT?), Julia tells us ALL.  This is really a powerful and deep episode where you might want to write a few things down along the way. It is packed with soooo much wisdom!   This conversation showed me how accessible Ayurveda is and how small adjustments really do go a long way. It’s all about honouring yourself, the people around you as well as the animals, and nature which are all part of Mother Earth.   Let us know if you do the test and tell us which type you are and if you can relate to that!     ~ Follow Julia on Instagram: @julia_blohberger and check out her website: https://www.juliablohberger.com. A comprehensive guide on the three doshas can be found on her blog.  Check this test to see which dosha you lean towards more!   ~ Don't forget to subscribe! ~ Visit the Spiritual Fem website &amp; join the community on Instagram ~ and let me know what you thought of this episode! I would love to hear from you. ~ Music credits go to www.purple-planet.com. The Spiritual Fem is an online platform and a safe space for women who'd like to dive deeper into feminism, spirituality and womanhood ~ but simply don't know where to begin. As a Spiritual Feminist, I believe that connecting to spirituality can give you a deeper experience of life. This podcast is about exploring that connection within ourselves and with everything around us. I hope you will leave this episode feeling inspired and reconnected to your female fire. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

For this episode, I sat down with Ayurvedic expert and Yogi Julia Blohberger. For a long time I’ve been interested in Ayurveda and what that can mean for my diet and lifestyle, and I am so happy and grateful that I was able to pick Julia’s brain on all things Doshas, elements, tongue-scraping and oil pulling!    Ayurveda is an ancient wisdom and lifestyle which shows us we are all unique beings - and how can we find balance in that along the way. We talk about finding compassion and self-love and how Ayurveda encourages a softer way of living.  Julia describes our connection to the five elements before diving deep into the three doshas (‘constitution types’): Kapha, Pita and Vata. I ask her how we can live more in balance with the seasons and thus ourselves and she explains the good and ‘bad’ qualities of each dosha (which explain us how we can find that balance!).  From ceramic meditation bowls (LOL) to adjusting our gaze in yoga, and from traveling to oil pulling on your bike (WHAT?), Julia tells us ALL. This is really a powerful and deep episode where you might want to write a few things down along the way. It is packed with soooo much wisdom!   This conversation showed me how accessible Ayurveda is and how small adjustments really do go a long way. It’s all about honouring yourself, the people around you as well as the animals, and nature which are all part of Mother Earth.  Let us know if you do the test and tell us which type you are and if you can relate to that!    ~ Follow Julia <a href="https://www.instagram.com/julia_blohberger" rel="nofollow" target="_blank">on Instagram: @julia_blohberger</a> and check out her website: <a href="https://www.juliablohberger.com" rel="nofollow" target="_blank">https://www.juliablohberger.com</a>. A comprehensive guide on the three doshas can be found <a href="https://www.juliablohberger.com/blog" rel="nofollow" target="_blank">on her blog</a>. <a href="https://shop.chopra.com/dosha-quiz?sso_code=eyJpdiI6Ik9MUm9TS3FSOXp0SjN4ODhQUDZRdVE9PSIsInZhbHVlIjoiYjROQWthRmJrcENnVURscTZ3RjZYeTV3N240a0ZWUEYzcDZNQmh1ZU94akVWRENnbnJcLzBsXC8wVW5rOTFtNmhEOUEzREFWK1J6bTJKdE1LdlNBSTdDQTl4bTU4UDRONGdOeTZmc2h6dlM5OD0iLCJtYWMiOiJkODEwYmJmMGI0OTM5OTliMDQ5NjdhY2UzNzY2OGQ5MGYzZmRlNWQ0YjQwM2NlYjE4MGMzZWRiY2RlNzM3Yjc4In0%3D" rel="nofollow" target="_blank"> Check this test</a> to see which dosha you lean towards more!   ~ Don't forget to subscribe! ~ Visit <a href="https://www.thespiritualfem.com" rel="nofollow" target="_blank">the Spiritual Fem website</a> &amp; <a href="https://www.instagram.com/thespiritualfem" rel="nofollow" target="_blank">join the community on Instagram</a> ~ and let me know what you thought of this episode! I would love to hear from you. ~ Music credits go to <a href="http://www.purple-planet.com" rel="nofollow" target="_blank">www.purple-planet.com</a>. The Spiritual Fem is an online platform and a safe space for women who'd like to dive deeper into feminism, spirituality and womanhood ~ but simply don't know where to begin. As a Spiritual Feminist, I believe that connecting to spirituality can give you a deeper experience of life. This podcast is about exploring that connection within ourselves and with everything around us. I hope you will leave this episode feeling inspired and reconnected to your female fire. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.