Jennifer Heisz
14 Podcast Episodes
Dr. Jennifer Heisz, Jenny Goldfarb, Alec Ford, Karen Blackwell | Office Hours #347
Dr. Jennifer Heisz, Jenny Goldfarb, Alec Ford, Karen Blackwell | Office Hours #347
Dr. Jennifer Heisz [0:00]She is an expert in brain health. Her research examines the effects of physical activity on bra... Read more
23 May 2023
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58mins
136: Move the body to heal the mind with Dr Jennifer Heisz
136: Move the body to heal the mind with Dr Jennifer Heisz
On today's podcast, I have the inspirational Dr. Jennifer Heisz who is an expert in brain health. She directs the Neuro ... Read more
13 Nov 2022
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43mins
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Dr. Jennifer Heisz on Moving the Body To Heal The Mind
Dr. Jennifer Heisz on Moving the Body To Heal The Mind
This week I was excited to welcome Dr. Jennifer Heisz to the show to discuss her new book, Move the Body, Heal the Mind:... Read more
19 Sep 2022
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52mins
Move Your Body, Heal Your Mind - Jennifer Heisz [360]
Move Your Body, Heal Your Mind - Jennifer Heisz [360]
Do you struggle with making time to exercise? As parents, exercising can seem daunting and exhausting. In this episode, ... Read more
2 Aug 2022
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1hr 4mins
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Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your... Read more
14 Jul 2022
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1hr 5mins
Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of e... Read more
7 Jun 2022
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40mins
Move Your Body For Your Mind w/ Trevor Linden and Dr. Jennifer Heisz
Move Your Body For Your Mind w/ Trevor Linden and Dr. Jennifer Heisz
We all know about the physical benefits of exercise, but how does it benefit our mental health? What’s the connection an... Read more
7 Jun 2022
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36mins
Move the Body Heal the Mind / Joe De Sena & Jennifer Heisz, PhD
Move the Body Heal the Mind / Joe De Sena & Jennifer Heisz, PhD
Your brain evolved to prevent you from moving, to conserve energy, because there was a time when humans needed a lot of... Read more
3 May 2022
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31mins
How Movement Affects Your Mind with Jennifer Heisz • 228
How Movement Affects Your Mind with Jennifer Heisz • 228
We will learn: How the hypothalamus makes it difficult to maintain weight. How exercise can help you overcome anxiety,... Read more
3 May 2022
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1hr 3mins
389: The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.
389: The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.
Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the brain of its vital nutrie... Read more
1 Apr 2022
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45mins
