Jessica Binder's guest appearances

Jessica Binder

Interesting People Podcast

Clarity on Fire

Sarah Knight

Pam Grout

Mark Lambert

Lori Gottlieb

Elizabeth Gilbert

Glennon Doyle

Brené Brown

Susan Thornton

Julia Cameron

Rachel Lowe

Matt Braunger

Martin Silva

Greg McKeown

Myq Kaplan

Christiane Northrup

OwlTail

I knew Jes was a soul sister the moment she told me that, as a kid in gym class, she was the one who couldn’t pass the presidential fitness test. You know that rope attached to the ceiling? The one other kids shimmy up and down easily? Yeah, she was the sad kid hanging at the bottom. (As a tween who couldn’t even pass the sit-and-reach, this resonated at the core of my being). So, how does that kid—the one whose childhood diet consisted of white bread, butter, cheese, and Pepsi; who never saw an avocado until she was in college and pronounced “quinoa” wrong for years—become a personal trainer, health coach, and habit change specialist? I dug into that, and lots more, with Jes Binder in this month’s interview with a normal person. We talked about:  Why she didn’t initially think it was possible quit her job and start her own business. How she got over the fear of doing something “abnormal,” in a small town where no one had ever heard of a health coach. How someone who “wasn’t even a natural at drinking water” changed her diet and lifestyle habits for good. How you can change your bad habits, even if the fear of failure has prevented you from getting started.  After you’ve listened, leave a comment to let us know which piece of Jessica’s story and advice resonated most with you! TAKE THE SURVEY Thanks in advance for taking our short survey! Anyone who completes it between now and March 12, 2019, will be automatically entered into a random drawing to win one of five free coaching calls we’re giving away. Winners will be selected by March 15th and personally emailed to let them know they’ve won. Take the survey now! MORE ABOUT JESSICA As a Habit Change Specialist, Jessica helps people who struggle with maintaining healthy habits transform their lifestyle from the inside out, so that exercise, mindfulness and nutritious eating become sustainable elements in their everyday lives. She coaches with her experience and education in psychology, behavior modification, health coaching, personal training and nutrition. She believes everyone can create their own successful wellness journey and accomplish their goals. Find Jes on her website, and follow her on Facebook and Instagram. IF YOU LIKED THIS, YOU’LL ALSO LOVE… Getting over your ‘all or nothing’ obsession with Amy Everhart Ditching your perfectionism with Terece Hahn Ghosting your job with Lana Jackson LINKS Leave us a comment on this episode Take the Passion Profile Quiz Submit your question for a future episode of Dear Krachel Check out our YouTube channel

I knew Jes was a soul sister the moment she told me that, as a kid in gym class, she was the one who couldn’t pass the presidential fitness test. You know that rope attached to the ceiling? The one other kids shimmy up and down easily? Yeah, she was the sad kid hanging at the bottom. (As a tween who couldn’t even pass the sit-and-reach, this resonated at the core of my being). So, how does that kid—the one whose childhood diet consisted of white bread, butter, cheese, and Pepsi; who never saw an avocado until she was in college and pronounced “quinoa” wrong for years—become a personal trainer, health coach, and habit change specialist? I dug into that, and lots more, with Jes Binder in this month’s interview with a normal person. We talked about: <ul> <li>Why she didn’t initially think it was possible quit her job and start her own business.</li> <li>How she got over the fear of doing something “abnormal,” in a small town where no one had ever heard of a health coach.</li> <li>How someone who “wasn’t even a natural at drinking water” changed her diet and lifestyle habits for good.</li> <li>How you can change your bad habits, even if the fear of failure has prevented you from getting started.</li> </ul> After you’ve listened, <a href="http://clarityonfire.com/change-bad-habits-jessica-binder" rel="noopener nofollow" target="_blank">leave a comment</a> to let us know which piece of Jessica’s story and advice resonated most with you! TAKE THE SURVEY Thanks in advance for taking our short survey! Anyone who completes it between now and March 12, 2019, will be automatically entered into a random drawing to win one of five free coaching calls we’re giving away. Winners will be selected by March 15th and personally emailed to let them know they’ve won. <a href="https://docs.google.com/forms/d/e/1FAIpQLSeSdew8kxbSzwnQBIqAkEDTxM-5tNb363qjOpe8VBtJqmyFRw/viewform" rel="noopener nofollow" target="_blank">Take the survey now!</a> MORE ABOUT JESSICA As a Habit Change Specialist, Jessica helps people who struggle with maintaining healthy habits transform their lifestyle from the inside out, so that exercise, mindfulness and nutritious eating become sustainable elements in their everyday lives. She coaches with her experience and education in psychology, behavior modification, health coaching, personal training and nutrition. She believes everyone can create their own successful wellness journey and accomplish their goals. Find Jes <a href="https://www.jesbinder.com/" rel="noopener nofollow" target="_blank">on her website</a>, and follow her on <a href="https://www.facebook.com/jessicabinderllc" rel="noopener nofollow" target="_blank">Facebook</a> and I<a href="https://www.instagram.com/jes.binder/" rel="noopener nofollow" target="_blank">nstagram</a>. IF YOU LIKED THIS, YOU’LL ALSO LOVE… <a href="http://clarityonfire.com/all-or-nothing-amy-everhart/" rel="noopener nofollow" target="_blank">Getting over your ‘all or nothing’ obsession with Amy Everhart</a> <a href="http://clarityonfire.com/ditching-perfectionism-terece-hahn/" rel="noopener nofollow" target="_blank">Ditching your perfectionism with Terece Hahn</a> <a href="http://clarityonfire.com/ghosting-job-lana-jackson/" rel="noopener nofollow" target="_blank">Ghosting your job with Lana Jackson</a> LINKS <a href="http://clarityonfire.com/change-bad-habits-jessica-binder" rel="noopener nofollow" target="_blank">Leave us a comment on this episode</a> <a href="http://clarityonfire.com/quiz/" rel="noopener nofollow" target="_blank">Take the Passion Profile Quiz</a> <a href="http://clarityonfire.com/podcast-questions/" rel="noopener nofollow" target="_blank">Submit your question for a future episode of Dear Krachel</a> <a href="https://www.youtube.com/channel/UCWEc2q79n0S25otH_7pAd-g" rel="noopener nofollow" target="_blank">Check out our YouTube channel</a>

Change your bad habits (& get over your fear of failure) with Jessica Binder

Jessica Binder is a High School Drama Teacher and puppeteer who has worked across the country. We chat about the joys of theater, working with puppets in Hawaii, and how puppets can help kids express themselves. SMALL WORLD ALERT! Jessica is Risa Binder's sister. I didn't know this when I booked her. Hear Risa's interview - https://omny.fm/shows/free-country-nights/free-country-lounge-risa-binder Chris Heady Episode - https://omny.fm/shows/free-country-nights/interesting-people-57-puppeteer-chris-heady iTunes - https://goo.gl/7HS1u4Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/See omnystudio.com/listener for privacy information.

Jessica Binder is a High School Drama Teacher and puppeteer who has worked across the country. We chat about the joys of theater, working with puppets in Hawaii, and how puppets can help kids express themselves. SMALL WORLD ALERT! Jessica is Risa Binder's sister. I didn't know this when I booked her. Hear Risa's interview - <a href="https://omny.fm/shows/free-country-nights/free-country-lounge-risa-binder" rel="noopener nofollow" target="_blank">https://omny.fm/shows/free-country-nights/free-country-lounge-risa-binder</a> Chris Heady Episode - <a href="https://omny.fm/shows/free-country-nights/interesting-people-57-puppeteer-chris-heady" rel="noopener nofollow" target="_blank">https://omny.fm/shows/free-country-nights/interesting-people-57-puppeteer-chris-heady</a> iTunes - <a href="https://goo.gl/7HS1u4" rel="noopener nofollow" target="_blank">https://goo.gl/7HS1u4</a> Google Play - <a href="https://goo.gl/Whff9U" rel="noopener nofollow" target="_blank">https://goo.gl/Whff9U</a> Every Interview - <a href="http://www.wfre.com/interesting-people-podcast/" rel="noopener nofollow" target="_blank">http://www.wfre.com/interesting-people-podcast/</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Interesting People #58: Jessica Binder