Olwen Wilson's guest appearances

Olwen Wilson

Phoenix Helix: Autoimmune Resilience

Tending Your Life

The Earth Sea Love Podcast

Laura Vanderkam

Kristin Neff

Gretchen Rubin

Byron Katie

Michael Ruscio

Thomas Cowan

David Perlmutter

Will Cole

Mark Sisson

Chris Kresser

Steph Gaudreau

Mark Hyman

Robb Wolf

Paul Jaminet

Terry Wahls

OwlTail

I found myself laughing along and nodding my head while listening back to this episode while editing it. I love Olwen as she is such an inspiring woman who isn’t afraid to tell you what’s on her mind; the good and the bad. And she doesn’t suffer fools either. She hasn’t got time for any white tears. Here are some of the things we talk about: Where we are situated now Exploring Creative Connection Visual Journalling Herb gardens Storytelling Reminding people to connect with themselves through yoga and creativity childhood connections to nature Iceland Creative Retreats Chronic illness and nature Future dreams and planning    Olwen Wilson is a healing &amp; creative facilitator who helps people who are drawn to making visual art but they don't feel like they have enough talent or time. She helps them figure out how to make it a part of a regular practice in a way that helps them clear their mind (even for a moment), get better at making decisions and take action. Having taught self-care practices for over a decade, Olwen's practiced everything from yoga to energy healing, drumming to meditation. But the one she keeps coming back to the most is visual journaling. It helped her learn to trust herself again after suddenly getting diagnosed with a chronic illness so that she could stop wasting time waiting and worrying about what other people think and go after what's important in life. Website: https://olwenwilson.com/ Instagram: https://www.instagram.com/olwen.wilson/  See acast.com/privacy for privacy and opt-out information.

I found myself laughing along and nodding my head while listening back to this episode while editing it. I love Olwen as she is such an inspiring woman who isn’t afraid to tell you what’s on her mind; the good and the bad. And she doesn’t suffer fools either. She hasn’t got time for any <a href="https://everydayfeminism.com/2015/11/poc-cant-cater-white-guilt/?utm_source=The+Insiders&amp;utm_campaign=2291c54c10-EMAIL_CAMPAIGN_2020_02_02_02_02_COPY_01&amp;utm_medium=email&amp;utm_term=0_b6c68dc774-2291c54c10-354293447" rel="nofollow" target="_blank">white tears.</a> Here are some of the things we talk about: <ul><li>Where we are situated now</li> <li>Exploring Creative Connection</li> <li>Visual Journalling</li> <li>Herb gardens</li> <li>Storytelling</li> <li>Reminding people to connect with themselves through yoga and creativity</li> <li>childhood connections to nature</li> <li>Iceland Creative Retreats</li> <li>Chronic illness and nature</li> <li>Future dreams and planning</li> </ul> Olwen Wilson is a healing &amp; creative facilitator who helps people who are drawn to making visual art but they don't feel like they have enough talent or time. She helps them figure out how to make it a part of a regular practice in a way that helps them clear their mind (even for a moment), get better at making decisions and take action. Having taught self-care practices for over a decade, Olwen's practiced everything from yoga to energy healing, drumming to meditation. But the one she keeps coming back to the most is visual journaling. It helped her learn to trust herself again after suddenly getting diagnosed with a chronic illness so that she could stop wasting time waiting and worrying about what other people think and go after what's important in life. Website: <a href="https://olwenwilson.com/" rel="nofollow" target="_blank">https://olwenwilson.com/</a> Instagram: <a href="https://www.instagram.com/olwen.wilson/" rel="nofollow" target="_blank">https://www.instagram.com/olwen.wilson/</a> See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

008 - An Intimate Conversation with Olwen Wilson about Visual Journaling and Claiming Joy

In the research, they call it expressive writing or art therapy. At home, we call it journaling. This simple practice is an amazing stress management and self-awareness tool. It helps release emotions that are difficult to let go, gain clarity to make difficult decisions, uncover hidden parts of yourself, express gratitude, discover playfulness, and simply honor and accept where you are in the moment. You don't have to be a writer or an artist to keep a journal and gain these benefits. In this podcast, we'll be focusing on using creative journals for autoimmune health. My guest is Olwen Wilson, a woman with autoimmune disease herself who also teaches the art of journaling.

Episode 157: The Healing Power of Journaling with Olwen Wilson

I'm so excited to welcome Olwen Wilson to the show, and to share this conversation with you. Olwen Wilson is a healer &amp; creative facilitator who helps people who are drawn to making visual art but they don't feel like they have enough talent or time. She helps them figure out how to make it a part of a regular practice in a way that helps them clear their mind (even for a moment), get better at making decisions and take action. Having taught self-care practices for over a decade, Olwen's practiced everything from yoga to energy healing, drumming to meditation. But the one she keeps coming back to the most is visual journaling. It helped her learn to trust herself again after suddenly getting diagnosed with a chronic illness so that she could stop wasting time waiting and worrying about what other people think and go after what's important in life. In this conversation, we talk about the importance of play and rest; her journey with rheumatoid arthritis; and the power of visual journaling. This was an awesome conversation that I'm beyond excited for you to hear. Connect with Olwen   Olwen Wilson  Instagram  Subscribe &amp; Rate the Show  iTunes Stitcher  Spotify

I'm so excited to welcome Olwen Wilson to the show, and to share this conversation with you. Olwen Wilson is a healer &amp; creative facilitator who helps people who are drawn to making visual art but they don't feel like they have enough talent or time. She helps them figure out how to make it a part of a regular practice in a way that helps them clear their mind (even for a moment), get better at making decisions and take action. Having taught self-care practices for over a decade, Olwen's practiced everything from yoga to energy healing, drumming to meditation. But the one she keeps coming back to the most is visual journaling. It helped her learn to trust herself again after suddenly getting diagnosed with a chronic illness so that she could stop wasting time waiting and worrying about what other people think and go after what's important in life. In this conversation, we talk about the importance of play and rest; her journey with rheumatoid arthritis; and the power of visual journaling. This was an awesome conversation that I'm beyond excited for you to hear. Connect with Olwen <ul> <li> <a href="https://olwenwilson.com/" rel="nofollow" target="_blank">Olwen Wilson</a> </li> <li><a href="https://www.instagram.com/olwen.wilson/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Subscribe &amp; Rate the Show <a href="https://podcasts.apple.com/us/podcast/tending-your-life/id1473656414" rel="nofollow" target="_blank"> iTunes</a> <a href="https://www.stitcher.com/podcast/tending-your-life" rel="nofollow" target="_blank">Stitcher</a> <a href="https://open.spotify.com/show/7hLhvz2m5STp8bLFgntLhl?si=1qLLJpvfRkuXNi7xaVgiZw" rel="nofollow" target="_blank"> Spotify</a>

Olwen Wilson on Visual Journaling