Suyin Nichols's guest appearances

Suyin Nichols

Matt O'Grady Coaching Podcast

Inspired Journeys

Reimagined Radio

Michael Losier

Christy Whitman

Arielle Ford

Brooke Castillo

Angelina Jolie

Mel Gibson

Lisa Nichols

Martha Atkins

Mat Boggs

Dena Churchill

Robert Smith

Jeannette Maw

Natalie Vartanian

Jeanna Gabellini

Constance Arnold

OwlTail

Suyin Nichols, “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and a Balanced Life Suyin Nichols author of “Love Yourself Lighter: How to End Your Weight Struggle by Changing the Way You Think,” is our special guest to discuss non-excess and how to love ourselves as we change our habits. We discuss the value of treating everything as if it were sacred and why we move past the point of just enough and into the realm of excess. We over do so much in our lives. We over do food, sex, work, alcohol, indulgences, and thinking. It’s the more we live in excess that we feel ever more empty and needing. We find that love is in the details and if we adopt an artful approach to life, we can enjoy life more fully. If we place ourselves a little higher on the priority list, we will find that our lives change for the better and we actually have more energy and time to share with others. We discuss how Suyin’s book is not your typically weight-loss book. It’s written more like a love letter to yourself. We learn how by changing the way we perceive ourselves and the world around us, we really shift our reality. We learn how to uncover faulty belief systems that cause us an underlying unease. When we have this unease, typically we cover up that feeling with living in excess, but we don’t really address the cause. If we give every part of ourselves away and only leave scraps for ourselves, we will feel deprived and tend to fill ourselves to excess. You’ll never take care of yourself or your body if you hate it. When you allow yourself to like who you are, you start to heal. It’s ok to like who you are. It’s ok to give ourselves a higher opinion of ourselves and be grateful. When gratitude and wonder sit in the heart, there is no room for excess. In addition to this, Suyin shares some tools we can apply in our daily lives around eating such as the stop light method. She also shares with us some of her daily routines to bring peace and balance in life, and come present.

<h1>Suyin Nichols, “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and a Balanced Life</h1> Suyin Nichols author of “Love Yourself Lighter: How to End Your Weight Struggle by Changing the Way You Think,” is our special guest to discuss non-excess and how to love ourselves as we change our habits. We discuss the value of treating everything as if it were sacred and why we move past the point of just enough and into the realm of excess. We over do so much in our lives. We over do food, sex, work, alcohol, indulgences, and thinking. It’s the more we live in excess that we feel ever more empty and needing. We find that love is in the details and if we adopt an artful approach to life, we can enjoy life more fully. If we place ourselves a little higher on the priority list, we will find that our lives change for the better and we actually have more energy and time to share with others. We discuss how Suyin’s book is not your typically weight-loss book. It’s written more like a love letter to yourself. We learn how by changing the way we perceive ourselves and the world around us, we really shift our reality. We learn how to uncover faulty belief systems that cause us an underlying unease. When we have this unease, typically we cover up that feeling with living in excess, but we don’t really address the cause. If we give every part of ourselves away and only leave scraps for ourselves, we will feel deprived and tend to fill ourselves to excess. You’ll never take care of yourself or your body if you hate it. When you allow yourself to like who you are, you start to heal. It’s ok to like who you are. It’s ok to give ourselves a higher opinion of ourselves and be grateful. When gratitude and wonder sit in the heart, there is no room for excess. In addition to this, Suyin shares some tools we can apply in our daily lives around eating such as the stop light method. She also shares with us some of her daily routines to bring peace and balance in life, and come present.

IJ005 Special Guest Suyin Nichols, Author of “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and a Balanced Life.

This week on the Relationship RX Show Suyin Nichols, Weight Loss and Body Image Coach, is joining us yet again! She pointed out to me when we scheduled this show it was one year ago on the day she was a guest for the first time. Since then, I have grown to love and respect Suyin and her work more and more. No one breaks it down when it comes to the connection between loving yourself and body image better then she does. We are going to talk about what it means in theory and in practice to really love your body. We will talk about thoughts to think AND actions to take.

This week on the Relationship RX Show Suyin Nichols, Weight Loss and Body Image Coach, is joining us yet again! She pointed out to me when we scheduled this show it was one year ago on the day she was a guest for the first time. Since then, I have grown to love and respect Suyin and her work more and more. No one breaks it down when it comes to the connection between loving yourself and body image better then she does. We are going to talk about what it means in theory and in practice to really love your body. We will talk about thoughts to think AND actions to take.

Suyin Nichols, The Ins and Outs and How To's of Body Love

Suyin Nichols is a Weight Loss and Body Image Coach who began her coaching career as a weight loss success story.  After suffering through 25 years of yo-yo dieting, Suyin  successfully reached her natural weight in 2005 with the help of weight loss coaching and has been free of the weight struggle ever since.  She is passionate about teaching this method to others so that they, too, can reach their health goals and create a happy life that makes them smile.  Why is the method she uses a permanent solution?  It's because Suyin addresses the emotional component of weight loss - the reason why you struggle with your weight or body image in the first place.

Suyin Nichols - Weight Loss from the Inside Out