Sue Albert's guest appearances

Sue Albert

Live Long and Master Aging

Joel Kahn

Nadine Artemis

Floyd Norman

Steven Petrow

David Katz

Dave Asprey

Giovanni Dienstmann

Derek Herrera

Valter Longo

Daniel Amen

David Hauser

Chip Conley

Phil Libin

Tracy McCubbin

Joe De Sena

OwlTail

In the months before her retirement, Sue Albert was worried that she may not survive to enjoy her golden years. She spent a lifetime in nursing, and ended her career as the dean of a health department at a California college. But Sue was burned out and sick. She had neglected her own health needs and was overweight, hypertensive and physically challenged. She decided to join a gym and, albeit reluctantly, embarked on a life-changing – possibly life-saving – workout regime. This week Sue heads to Belarus to compete in the World Powerlifting Championships. LLAMA host Peter Bowes met Sue at her gym, Results Fitness, in Newhall, California, for an inspiring conversation about her new-found youth and vitality. She reveals the secret to her physical and mental transformation - swapping her “can’t do” attitude for the mindset of a champion weightlifter. FlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging.  Use code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. -Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In the months before her retirement, Sue Albert was worried that she may not survive to enjoy her golden years. She spent a lifetime in nursing, and ended her career as the dean of a health department at a California college. But Sue was burned out and sick. She had neglected her own health needs and was overweight, hypertensive and physically challenged. She decided to join a gym and, albeit reluctantly, embarked on a life-changing – possibly life-saving – workout regime. This week Sue heads to Belarus to compete in the World Powerlifting Championships. LLAMA host Peter Bowes met Sue at her gym, Results Fitness, in Newhall, California, for an inspiring conversation about her new-found youth and vitality. She reveals the secret to her physical and mental transformation - swapping her “can’t do” attitude for the mindset of a champion weightlifter. <a href="https://tinyurl.com/bd7a7nsd" rel="nofollow" target="_blank">FlexBeam red light therapy</a> <a href="https://tinyurl.com/bd7a7nsd" rel="nofollow" target="_blank">Recharge Health</a> is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging.   <a href="https://tinyurl.com/bd7a7nsd" rel="nofollow" target="_blank">Use code LLAMA at checkout</a> - <a href="https://donotage.org/ref/LLAMA/" rel="nofollow" target="_blank">DoNotAge DoNotAge.org</a> is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.org <a href="https://donotage.org/ref/LLAMA/" rel="nofollow" target="_blank">Use the code LLAMA at checkout</a>.  -<a href="https://www.paypal.com/donate/?hosted_button_id=K2D52DAP957MA" rel="payment nofollow" target="_blank">Support the show</a>The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Sue Albert: Becoming a septuagenarian weightlifter