9 Podcast Episodes
Quantum Leap: Tessa Watt's book, "Mindfulness!
Quantum Leap: Tessa Watt's book, "Mindfulness!
This week the Co-Hosts begin with a review of Chapter 6 of Tessa Watt's book, "Mindfulness, A Practical Guide" and take ... Read more
25 Jul 2021
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1hr
Tessa Watt's book, "Mindfulness, A Practical Guide pages 39-55
Tessa Watt's book, "Mindfulness, A Practical Guide pages 39-55
This week the Co-Hosts begin with a review of Chapter 6 of Tessa Watt's book, "Mindfulness, A Practical Guide" and take ... Read more
17 Jul 2021
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Quantum Leap: Understanding Mindfulness, A book by Tessa Watt
Quantum Leap: Understanding Mindfulness, A book by Tessa Watt
Discover a compass to extraordinary awareness as Pa'Ris'Ha and the Co-Hosts continue to explore the insights and exercis... Read more
13 Jul 2021
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59mins
Understanding Mindfulness, A Practical Guide, A book by Tessa Watt
Understanding Mindfulness, A Practical Guide, A book by Tessa Watt
Discover a compass to extraordinary awareness as Pa'Ris'Ha and the Co-Hosts continue to explore the insights and exercis... Read more
9 Jul 2021
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Quantum Leap - Mindfulness: A Practical Guide by Tessa Watt.
Quantum Leap - Mindfulness: A Practical Guide by Tessa Watt.
This week the Co-Hosts introduce a new book, "Mindfulness, A Practical Guide" by Tessa Watt. Explore how to stop going ... Read more
6 Jul 2021
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55mins
Mindfulness: A Practical Guide by Tessa Watt.
Mindfulness: A Practical Guide by Tessa Watt.
This week the Co-Hosts introduce a new book, "Mindfulness, A Practical Guide" by Tessa Watt. Explore how to stop going ... Read more
2 Jul 2021
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BOM - Be Present In This Moment by Tessa Watt
BOM - Be Present In This Moment by Tessa Watt
Our book this month is Be Present In This Moment, a Practical Guide to Mindfulness by Tessa Watt. The author Tessa Watt ... Read more
1 Oct 2020
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5mins
SA Interviews: Mindfulness with Tessa Watt
SA Interviews: Mindfulness with Tessa Watt
What is mindfulness and why is it such a big deal these days, both inside and outside of the workplace? In the first epi... Read more
17 Sep 2020
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20mins
SA Interviews: Mindfulness with Tessa Watt
SA Interviews: Mindfulness with Tessa Watt
What is mindfulness and why is it such a big deal these days, both inside and outside of the workplace? In the first epi... Read more
4 Apr 2019
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20mins