Nkem Ndefo
14 Podcast Episodes
Resiliency in the Workplace with Nkem Ndefo of Lumos Transforms - Ep 8
Resiliency in the Workplace with Nkem Ndefo of Lumos Transforms - Ep 8
Addressing and healing trauma is hard work! But it's also so necessary. Change ultimately happens when people feel safe ... Read more
7 Jun 2022
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22mins
Nkem Ndefo: Coming Home to Yourself
Nkem Ndefo: Coming Home to Yourself
I talk to educator and activist Nkem Ndefo about trauma, resilience, and building the capacity for transformation.
20 Jan 2022
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52mins
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Practice the Change (w/ Nkem Ndefo)
Practice the Change (w/ Nkem Ndefo)
This week on STPT, Danielle Holland is joined in conversation with Nkem Ndefo. Ndefo is the founder and president of Lum... Read more
13 Oct 2021
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1hr 2mins
S02 Ep: 12 Resiliency w/ Guest Nkem Ndefo
S02 Ep: 12 Resiliency w/ Guest Nkem Ndefo
Pops'nAde discuss 'alchemical resilience' with special guest Nkem Ndefo. Nkem Ndefo is the founder of Lumos Transforms... Read more
12 Jul 2021
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56mins
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NKEM NDEFO on the Body as Compass /227
NKEM NDEFO on the Body as Compass /227
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24 Mar 2021
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57mins
Let Go of Stress Using Your Therapeutic Tremor With Nkem Ndefo
Let Go of Stress Using Your Therapeutic Tremor With Nkem Ndefo
Nkem Ndefo, founder of Lumos Transforms, is on a mission to help you let go of your stress once and for all. Lot of gre... Read more
1 Feb 2021
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40mins
#180: Mapping Safety with Nkem Ndefo
#180: Mapping Safety with Nkem Ndefo
On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in rel... Read more
27 Nov 2020
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20mins
Ep 79: Alchemical Resilience with Nkem Ndefo
Ep 79: Alchemical Resilience with Nkem Ndefo
This talk is an excerpt from a guest teacher gathering with Nkem Ndefo which originally took place on September 24th, 20... Read more
6 Nov 2020
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21mins
Embodied Activism with Nkem Ndefo and Rae Johnson
Embodied Activism with Nkem Ndefo and Rae Johnson
The theme of our September/October issue is Healing — and on the latest episode of The Yoga Show we chat with Rae Johnso... Read more
7 Sep 2020
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49mins
Nkem Ndefo on Trauma & Resilience (#113)
Nkem Ndefo on Trauma & Resilience (#113)
In this episode we discuss: Trauma as the root of most of our suffering Common misperceptions about trauma and stress ... Read more
8 Jul 2020
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57mins
