Zoey Panzarino's guest appearances

Zoey Panzarino

Your Brain's Coach

Bikini Diaries

Cupcakes & Protein Shakes

Aimee Velasquez

Michelle Simmons

Skylar Lanier

Sara Blakely

Richard Branson

Mark Hyman

Steven Masley

Chris Masterjohn

Marion Nestle

Hugh Jackman

Brian Kelly

Chris Irvin

Max Lugavere

Martin Gibala

Nicole Johnson

OwlTail

In this episode of cupcakes and protein shakes IFBB PRO Zoey comes on the podcast to talk about her journey to the PRO stage. She shares her experience from starting her fitness journey to becoming a professional athlete to now an online prep and fitness coach! If you like cupcakes or protein shakes this episode is for you!You can follow Zoey on Instagram @zopanzInterested in joining team Zopanz fitness? Email zopanzfitness@gmail.comIf you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingThank you for listening new episodes every Wednesday!Don't forget to like, subscribe, rate, review and share with all your friends and tag us on social media of you listening to today's episode!-------------------------------------------------------------------------------------------------Use the code, "SAVANAS" for 10% off your purchase at Angel Competition BikinisNeed Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more! https://calendly.com/savana-acbCupcakes &amp; Protein Shakes Merch  HEREDISCOUNTS:1st Phorm Support Link: Checkout using this link!  https://tinyurl.com/savanapodcastUse code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me SkinnyUse code "SAVANA" for 10% off your purchase of competition Heels at  The Shoe FairyUse code "SAVANAS" for 10% off your purchase of workout supplemen Welcome to Cupcakes &amp; Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes &amp; Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/ We've also got some great discount codes for you. Use code "SAVANAS" for 10% off waist trainers at Squeeze Me Skinny, code "SAVANA10" for 10% off competition heels at ...

In this episode of cupcakes and protein shakes IFBB PRO Zoey comes on the podcast to talk about her journey to the PRO stage. She shares her experience from starting her fitness journey to becoming a professional athlete to now an online prep and fitness coach! If you like cupcakes or protein shakes this episode is for you! You can follow Zoey on Instagram @zopanz Interested in joining team Zopanz fitness? Email zopanzfitness@gmail.com If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram <a href="https://www.instagram.com/savsharp_/" rel="nofollow" target="_blank">@savsharp_</a> Subscribe to her Youtube Channel <a href="https://www.youtube.com/channel/UCQxp5bC6JYH3xlTCpAf6YUw?view_as=subscriber" rel="nofollow" target="_blank">Savana Sharp</a> Check out my website: <a href="https://www.sharpftness.com/" rel="nofollow" target="_blank">https://www.sharpftness.com/</a> Let's pose! Here is my link to schedule a posing lesson! <a href="https://calendly.com/sharpposing" rel="nofollow" target="_blank">https://calendly.com/sharpposing</a> Thank you for listening new episodes every Wednesday! Don't forget to like, subscribe, rate, review and share with all your friends and tag us on social media of you listening to today's episode! ------------------------------------------------------------------------------------------------- Use the code, "SAVANAS" for 10% off your purchase at<a href="https://angelcompetitionbikinis.com/" rel="nofollow" target="_blank"> Angel Competition Bikinis</a> Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more! <a href="https://calendly.com/savana-acb" rel="nofollow" target="_blank">https://calendly.com/savana-acb</a> Cupcakes &amp; Protein Shakes Merch  <a href="https://www.bonfire.com/store/savana-sharp-fitness/" rel="nofollow" target="_blank">HERE</a> DISCOUNTS:<ul><li>1st Phorm Support Link: Checkout using this link!  <a href="https://tinyurl.com/savanapodcast" rel="nofollow" target="_blank">https://tinyurl.com/savanapodcast</a></li><li>Use code "SAVANAS" for 10% off your purchase of waist trainers at <a href="https://squeezmeskinny.com/" rel="nofollow" target="_blank">Squeeze Me Skinny</a></li><li>Use code "SAVANA" for 10% off your purchase of competition Heels at  <a href="https://shoefairyofficial.com/" rel="nofollow" target="_blank">The Shoe Fairy</a></li><li>Use code "SAVANAS" for 10% off your purchase of workout supplemen</li></ul> Welcome to Cupcakes &amp; Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on <a href="https://www.instagram.com/savanasharpfitness/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.youtube.com/channel/UCQxp5bC6JYH3xlTCpAf6YUw" rel="nofollow" target="_blank">YouTube</a>, and <a href="https://www.tiktok.com/@savanasharp" rel="nofollow" target="_blank">TikTok</a> for even more great content and insider tips. We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of <a href="https://angelcompetitionbikinis.com/" rel="nofollow" target="_blank">Angel Competition Bikinis</a>, and <a href="https://calendly.com/savana-acb" rel="nofollow" target="_blank">sign up for a free consultation</a> with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at <a href="https://calendly.com/savanasharpposing" rel="nofollow" target="_blank">https://calendly.com/savanasharpposing</a> Looking for some sweet Cupcakes &amp; Protein Shakes merch? Check out our store at <a href="https://www.bonfire.com/store/savana-sharp-fitness/" rel="nofollow" target="_blank">https://www.bonfire.com/store/savana-sharp-fitness/</a> We've also got some great discount codes for you. Use code "SAVANAS" for 10% off waist trainers at <a href="https://squeezmeskinny.com/?aff=576&amp;gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB" rel="nofollow" target="_blank">Squeeze Me Skinny</a>, code "SAVANA10" for 10% off competition heels at <a href="https://shoefairyofficial.com/" rel="nofollow" target="_blank">...</a>

Bikini Girl Chit Chat Ft. Zoey Panzarino

How To Stick To Your Macros Let's talk macro. You probably have had this experience. You have it all figured out. I mean, your macros schedule is set and you are ready to go. Few days in....but the unanticipated happens. Either your work demands that you travel or a family member or a friend invites you for a dinner or a special occasion.      At that moment, doubt sets in. You begin to wonder about the possibility of you sticking to your macros. This is a common scenario for many of us. See, if this is you, take a breath. You are not alone. It's a usual experience for many of us. Planning is quite easy, but sometimes sticking to the plan can be an uphill task. So how exactly do you stick to your macros? Let's find out with Zoey Panzarino.   Zoey is currently a full-time Health and Fitness Coach at Metabolic Evolution. As a natural athlete, she began competing at the NGA where she became an NGA Pro. Zoey has been competing for the past three years and she recently earned her IFBB Bikini Pro title at the NPC Nationals in Miami. Zoey quit her job to pursue her coaching dream. In this episode, we dive deep into what it takes to compete at the NGA, which is a different organization outside of the NPC. Zoey follows macronutrients to the tee and she will be talking to us about how to stick to a macro plan.  Stay tuned.    Takeaways   The biggest failure you can have in life is the mistake of never trying at all You'll never know where you can go if you never try Do not take no for an answer Always strive to be better than your best Plan properly The biggest thing is to assess what your goals are Always find something to fit your macros  Be smart Do whatever it takes to put your passion forward Stop the self-doubt Every day is something new Keep your gut down and your confidence up so that you're able to be your best Dive right in and give it a try Never give up because your time will come eventually Be willing to do things that are outside of your comfort zone    Important Questions [00:07:37] How many years have you been competing? [00:07:43] When and where did you get your pro card?  [00:10:03] Why exactly do you compete? [00:13:30] How did you start your fitness journey? [00:17:26] What exactly is NGA? [00:22:54] Do you recommend girls starting out doing an NGA show? [00:24:41] How does it work as an NGA pro?  [00:26:48] Why exactly did you decide to switch back to the NPC? [00:36:11] Why do you choose to count macros versus having a set meal plan? [00:36:49] What is the trick to actually sticking to your macros?  [00:44:48] Is it practical to stick to your macronutrient plan while you're out and about? [00:47:21] What propelled you to quit your job? [00:52:40] Do you feel like things will change on social media for you if since you're not competing? [00:53:25] What are your goals in the sport?  [00:55:39] What piece of advice would you give to someone wanting to become a bikini professional in the sport?   FOLLOW ZOEY! Instagram: @Zopanz    -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

How To Stick To Your Macros Let's talk macro. You probably have had this experience. You have it all figured out. I mean, your macros schedule is set and you are ready to go. Few days in....but the unanticipated happens. Either your work demands that you travel or a family member or a friend invites you for a dinner or a special occasion.      At that moment, doubt sets in. You begin to wonder about the possibility of you sticking to your macros. This is a common scenario for many of us. See, if this is you, take a breath. You are not alone. It's a usual experience for many of us. Planning is quite easy, but sometimes sticking to the plan can be an uphill task. So how exactly do you stick to your macros? Let's find out with Zoey Panzarino.   Zoey is currently a full-time Health and Fitness Coach at Metabolic Evolution. As a natural athlete, she began competing at the NGA where she became an NGA Pro. Zoey has been competing for the past three years and she recently earned her IFBB Bikini Pro title at the NPC Nationals in Miami. Zoey quit her job to pursue her coaching dream. In this episode, we dive deep into what it takes to compete at the NGA, which is a different organization outside of the NPC. Zoey follows macronutrients to the tee and she will be talking to us about how to stick to a macro plan.  Stay tuned.  Takeaways  <ul> <li>The biggest failure you can have in life is the mistake of never trying at all</li> <li>You'll never know where you can go if you never try</li> <li>Do not take no for an answer</li> <li>Always strive to be better than your best</li> <li>Plan properly</li> <li>The biggest thing is to assess what your goals are</li> <li>Always find something to fit your macros </li> <li>Be smart</li> <li>Do whatever it takes to put your passion forward</li> <li>Stop the self-doubt</li> <li>Every day is something new</li> <li>Keep your gut down and your confidence up so that you're able to be your best</li> <li>Dive right in and give it a try</li> <li>Never give up because your time will come eventually</li> <li>Be willing to do things that are outside of your comfort zone</li> </ul> Important Questions [00:07:37] How many years have you been competing? [00:07:43] When and where did you get your pro card?  [00:10:03] Why exactly do you compete? [00:13:30] How did you start your fitness journey? [00:17:26] What exactly is NGA? [00:22:54] Do you recommend girls starting out doing an NGA show? [00:24:41] How does it work as an NGA pro?  [00:26:48] Why exactly did you decide to switch back to the NPC? [00:36:11] Why do you choose to count macros versus having a set meal plan? [00:36:49] What is the trick to actually sticking to your macros?  [00:44:48] Is it practical to stick to your macronutrient plan while you're out and about? [00:47:21] What propelled you to quit your job? [00:52:40] Do you feel like things will change on social media for you if since you're not competing? [00:53:25] What are your goals in the sport?  [00:55:39] What piece of advice would you give to someone wanting to become a bikini professional in the sport? FOLLOW ZOEY! Instagram: @<a href="https://www.instagram.com/zopanz/?hl=en" rel="nofollow" target="_blank">Zopanz</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

027: How To Stick To Your Macros with Zoey Panzarino

TUNE IN and LEARN:What flexible dieting is all aboutHow Zoey gets to a world class physique, competing as a bikini pro, eating carbs and pretty much everything she wantsWhat Zoey considers the most important concept in healthy eating and dieting (not carbs LOL :) - I totally agree with herZoey's favorite foodsZoey's sleep routineZoey's favorite supplementsAnd so much more!Connect with, get inspired by Zoey and build your world class physique! IG: @zopanzEmail: zopanzfitness@gmail.comNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Support the showBrought to you by Angela ShurinaEXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN and LEARN: What flexible dieting is all about How Zoey gets to a world class physique, competing as a bikini pro, eating carbs and pretty much everything she wants What Zoey considers the most important concept in healthy eating and dieting (not carbs LOL :) - I totally agree with her Zoey's favorite foods Zoey's sleep routine Zoey's favorite supplements And so much more! Connect with, get inspired by Zoey and build your world class physique! IG: <a href="https://www.instagram.com/zopanz/" rel="nofollow" target="_blank">@zopanz</a> Email: zopanzfitness@gmail.com Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina <a href="http://www.createyourself.today/" rel="nofollow" target="_blank">http://www.CreateYourself.Today/</a> <a href="https://brainbreakthrough.substack.com/subscribe" rel="payment nofollow" target="_blank">Support the show</a>Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href="https://brainbreakthroughcoach.com/newsletter" rel="nofollow" target="_blank">https://BrainBreakthroughCoach.com/newsletter</a>

Flexible Dieting with a passion for purple sweet potatoes to your World Class Physique with Bikini PRO and competitor from Las Vegas,  a coach at Metabolic Evolution  Zoey Panzarino!