Lorraine Scapens's guest appearances

Lorraine Scapens

The Wellness Mama Podcast

The Parentalist: The Business of Parenting

Fit2B Radio

The Insider Mom Podcast

Anya Fernald

Hal Elrod

Tony Robbins

Aaron Alexander

Paul Saladino

Paul Chek

Chalene Johnson

Ben Greenfield

Sara Gustafson

Dave Asprey

Lori Gottlieb

Jovian Zayne

Stephanie Dodier

Jim Kwik

Gabrielle Bernstein

OwlTail

Chances are if you've had kids, you might have some degree of Diastasis Recti. But that doesn't mean you can't resolve it and bounce back stronger. In this interview, personal trainer Lorraine Scapens explains what Diastasis is and what to do if you have it. She also discusses ways women can heal and strengthen their pelvic floor, while addressing what things to look out for both in the postpartum period as well as years after giving birth.    Lorraine Scapens is the creator of the Fit Mum Programs. She’s been a personal trainer for the past 20 years. Originally from England, she and her partner moved to New Zealand in 1998 and jumped into the triathlon scene. Throughout her career she has studied  biomechanics and corrective exercise, specializing in pre and post pregnancy exercise and wellness. She also got back into shape without any extreme dieting or extreme exercise programs after having 3 of her own children. She has trained thousands of women with workouts and exercises to prevent Diastasis Recti and pelvic floor muscle dysfunction, helping them get fit for birth, while also helping them get back into shape safely, after giving birth.You can find her programs at: https://www.pregnancyexercise.co.nz/

Chances are if you've had kids, you might have some degree of Diastasis Recti. But that doesn't mean you can't resolve it and bounce back stronger. In this interview, personal trainer Lorraine Scapens explains what Diastasis is and what to do if you have it. She also discusses ways women can heal and strengthen their pelvic floor, while addressing what things to look out for both in the postpartum period as well as years after giving birth.    Lorraine Scapens is the creator of the Fit Mum Programs. She’s been a personal trainer for the past 20 years. Originally from England, she and her partner moved to New Zealand in 1998 and jumped into the triathlon scene. Throughout her career she has studied  biomechanics and corrective exercise, specializing in pre and post pregnancy exercise and wellness. She also got back into shape without any extreme dieting or extreme exercise programs after having 3 of her own children. She has trained thousands of women with workouts and exercises to prevent Diastasis Recti and pelvic floor muscle dysfunction, helping them get fit for birth, while also helping them get back into shape safely, after giving birth. You can find her programs at: <a href="https://www.pregnancyexercise.co.nz/" rel="nofollow" target="_blank">https://www.pregnancyexercise.co.nz/</a>

Diastasis Recti And Workouts You Should NOT Do If You Have It - An Interview with Lorraine Scapens

Does an athletic childhood spent doing hundreds of backbends predispose a kid to having diastasis later in life? Join us with our special guest from New Zealand, Lorraine Scapens, founder of Pregnancy Exercise and Turning Baby as we discuss how she handles being mum to THREE bendy gymnasts while also being a diastasis recti expert. [...]

EP 9 – The One About Bendy Gymnasts with Lorraine Scapens

My guest Lorraine Scapens has been a personal trainer for over 20 years and her focus has always been on pregnancy exercise. She now has an amazing website and exercise program designed specifically for moms in this stage of life. In this episode, she explains something many of us wonder about: the right kind of …

88: Pregnancy Exercise, Diastasis, and Pelvic Floor Health with Lorraine Scapens