Jaimee Roncone's guest appearances

Jaimee Roncone

The Daring to Rest Podcast

Kate Northrup

Kimberly Ann Johnson

Caroline Dooner

Christiane Northrup

Jennifer Louden

Jennifer Dumpert

Michelle Wilson

Gemma Hartley

Rubin Naiman

Tracee Stanley

Karen Brody

Gerda van der Lecq

Pixie Lighthorse

Nicole Gulotta

Nicole Bowman

OwlTail

Beth Dorman

Yoga nidra is a powerful healing practice, and many practice nidras to navigate challenging situations. But what if we don’t have access to the audio for a guided meditation when we need it most? What can we do to guide ourselves through the practice (or specific parts of it) while we’re on a hike, at the acupuncturist, or in the MRI scanner? Beth Dorman is training to become a Daring to Rest facilitator and a member of the Rested, Daring to Rest's community for women who want to dare to rest and Jaimee Roncone serves as a certified Daring to Rest facilitator, teaching yoga nidra to ‘cancer thrivers and other worn out people.’ On this episode of the podcast, Jaimee and Beth join me to share their experiences with self-guided yoga nidra, describing how they were each introduced to the practice of yoga nidra and how they made the transition from guided to self-guided meditation.  Jaimee and Beth explain when they do a full self-guided practice and when they call on individual pieces of a yoga nidra meditation they need in a given moment, sharing the power of yoga nidra to help us heal from trauma and reconnect with our true nature. Listen in for insight around how to imprint the nidras ‘in your bones’ and learn to find your voice, feel into your body, and experience deep, transformational healing—through self-guided rest. This is rest empowerment! To access the resources for this episode go here: http://daringtorest.com/podcast/41 Key Takeaways How Beth used yoga nidra to recover from a series of surgeries Why immersing yourself in guided meditation first is key to successful self-guided yoga nidra How Jaimee was introduced to yoga nidra during her cancer journey How the repetition of auditory and visual cues helps us feel the nidras ‘in our bones’ The importance of guiding yourself from the outer world to the inner world When Jaimee &amp; Beth do a full self-guided meditation vs. calling on pieces they need in a given moment Beth’s practice of ending self-guided yoga nidra with soul whispers to connect with her true nature How Jaimee realized that yoga nidra was a form of prayer How those of us with a history of trauma can use yoga nidra to get out of our heads and into our bodies How to guide yourself into the strength of holding opposites Jaimee’s insight on the power of finding your own voice through self-guided yoga nidra The beauty in finding deep, transformational healing through rest How we can use yoga nidra to heal relationships from a strong, grounded place

Yoga nidra is a powerful healing practice, and many practice nidras to navigate challenging situations. But what if we don’t have access to the audio for a guided meditation when we need it most? What can we do to guide ourselves through the practice (or specific parts of it) while we’re on a hike, at the acupuncturist, or in the MRI scanner? Beth Dorman is training to become a Daring to Rest facilitator and a member of the Rested, Daring to Rest's community for women who want to dare to rest and <a href="http://daringtorest.com/d2r-facilitators/michellew-c253s-ty3sg" rel="nofollow" target="_blank">Jaimee Roncone</a> serves as a certified Daring to Rest facilitator, teaching yoga nidra to ‘cancer thrivers and other worn out people.’ On this episode of the podcast, Jaimee and Beth join me to share their experiences with self-guided yoga nidra, describing how they were each introduced to the practice of yoga nidra and how they made the transition from guided to self-guided meditation.  Jaimee and Beth explain when they do a full self-guided practice and when they call on individual pieces of a yoga nidra meditation they need in a given moment, sharing the power of yoga nidra to help us heal from trauma and reconnect with our true nature. Listen in for insight around how to imprint the nidras ‘in your bones’ and learn to find your voice, feel into your body, and experience deep, transformational healing—through self-guided rest. This is rest empowerment! To access the resources for this episode go here: <a href="http://daringtorest.com/podcast/41" rel="nofollow" target="_blank">http://daringtorest.com/podcast/41</a> Key Takeaways How Beth used yoga nidra to recover from a series of surgeries Why immersing yourself in guided meditation first is key to successful self-guided yoga nidra How Jaimee was introduced to yoga nidra during her cancer journey How the repetition of auditory and visual cues helps us feel the nidras ‘in our bones’ The importance of guiding yourself from the outer world to the inner world When Jaimee &amp; Beth do a full self-guided meditation vs. calling on pieces they need in a given moment Beth’s practice of ending self-guided yoga nidra with soul whispers to connect with her true nature How Jaimee realized that yoga nidra was a form of prayer How those of us with a history of trauma can use yoga nidra to get out of our heads and into our bodies How to guide yourself into the strength of holding opposites Jaimee’s insight on the power of finding your own voice through self-guided yoga nidra The beauty in finding deep, transformational healing through rest How we can use yoga nidra to heal relationships from a strong, grounded place

Self-Guided Yoga Nidra - with Jaimee Roncone and Beth Dorman

Meet Jaimee Roncone – certified Daring to Rest facilitator and owner of a Healing Tree Health and Wellness Center in Northampton, Massachusetts. Jaimee is a woman who wears many hats and spent a lifetime helping people live their best lives – but not herself. Ironically, she trained for years in many modalities to help others with a cancer diagnosis, but when she was diagnosed with cancer she thought the doctors were talking about someone else, not her. Jaimee has stage 4 breast cancer to the bone of her left hip. She entered the Daring to Rest Academy knowing this diagnosis, knowing she needed to rest, but not knowing how to stop the doing and helping everybody else. Like so many of us, she had no examples growing up of what rest looked like. And she believed that she did not have time to rest. Jaimee initially took the Daring to Rest Academy yoga nidra teacher training to help others with cancer – which she now does to sold out workshops at Cancer Connections. But, as she shares on today’s episode, “what I did not realize is that Daring to Rest would be for me in the end.” “With yoga nidra I finally did not have to try to do everything, or be a good girl, mom, or badass woman. I could just be. It was everything. It was the pause and the breath I had longed for.” Rest became the root of her personal healing – and now teaching.

Meet Jaimee Roncone – certified Daring to Rest facilitator and owner of a Healing Tree Health and Wellness Center in Northampton, Massachusetts. Jaimee is a woman who wears many hats and spent a lifetime helping people live their best lives – but not herself. Ironically, she trained for years in many modalities to help others with a cancer diagnosis, but when she was diagnosed with cancer she thought the doctors were talking about someone else, not her. Jaimee has stage 4 breast cancer to the bone of her left hip. She entered the Daring to Rest Academy knowing this diagnosis, knowing she needed to rest, but not knowing how to stop the doing and helping everybody else. Like so many of us, she had no examples growing up of what rest looked like. And she believed that she did not have time to rest. Jaimee initially took the Daring to Rest Academy yoga nidra teacher training to help others with cancer – which she now does to sold out workshops at Cancer Connections. But, as she shares on today’s episode, “what I did not realize is that Daring to Rest would be for me in the end.” “With yoga nidra I finally did not have to try to do everything, or be a good girl, mom, or badass woman. I could just be. It was everything. It was the pause and the breath I had longed for.” Rest became the root of her personal healing – and now teaching.

Rest Became The Root of My Healing - with Jaimee Roncone