Janet Brohm's guest appearances

Janet Brohm

I am Salt Lake

Life in 22 Minutes - Podcast

Speak LOUD

Bryce Prescott

Tiffany Barnes

David Brooks

Kyle Gray

Kelli Davis

Derek Alan Siddoway

Tanner Guzy

Matt Jackson

Jason Hall

Jeff Evans

Jack Elliott

Hammond Chamberlain

Laura Lane

Matt Daniels

Bret Johnson

OwlTail

Resilience

I switch things up in this episode with my guest, Janet Brohm, an incredible teacher, and businesswoman who shares her insight into the effect our core personality traits have on our resilience.Janet shares what the five personality traits are and defines what they look and feel like.1. Openness2. Agreeableness3. Conscientiousness4. Extroversion5. NeuroticismJanet explains the research around resilience and how these personality traits impact our ability to be resilient. She describes how certain personality traits allow people to be more resilient or cause them to be averse to resilience.  Janet uncovers how personality traits are formed and the effect our environment has on our personalities. Janet poses examples and scenarios to paint the picture of the role our environment plays in creating our personality traits.Through her research, Janet has found solutions to shift your personality traits to improve your resilience. She outlines the weight physical health has on our resilience and encourages listeners to practice healthy eating and activity to nourish their bodies and minds. Janet explains how crucial social contact is to growing resilience and shares the astounding benefits of loving physical touch.What stands out about my interview with Janet is the information she provides about finding resilience after abuse. Janet stresses the importance of recognizing those who’ve been abused as SURVIVORS instead of victims. She provides amazing tools, key practices, and helpful resources for survivors of abuse to shift their mindsets to become resilient. Janet reminds us that we must give ourselves grace and remember to love ourselves and others always. Healing takes time, but you can learn and grow to be resilient.Relevant Links:Janet BrohmFacebook: Janet Brohmjanet@janetbrohm.comThis is one episode you don't want to miss! You can find more information about Janet  at www.janetbrohm.com. As well as on social media platforms below:  www.facebook.com/janetbrohm IG handle: @Janet_Brohm IG SUPPLEMENT Handle: @brainheropillHTTPS://limitlesslabsstore.com

I switch things up in this episode with my guest, Janet Brohm, an incredible teacher, and businesswoman who shares her insight into the effect our core personality traits have on our resilience. Janet shares what the five personality traits are and defines what they look and feel like. 1. Openness 2. Agreeableness 3. Conscientiousness 4. Extroversion 5. Neuroticism Janet explains the research around resilience and how these personality traits impact our ability to be resilient. She describes how certain personality traits allow people to be more resilient or cause them to be averse to resilience.  Janet uncovers how personality traits are formed and the effect our environment has on our personalities. Janet poses examples and scenarios to paint the picture of the role our environment plays in creating our personality traits. Through her research, Janet has found solutions to shift your personality traits to improve your resilience. She outlines the weight physical health has on our resilience and encourages listeners to practice healthy eating and activity to nourish their bodies and minds. Janet explains how crucial social contact is to growing resilience and shares the astounding benefits of loving physical touch. What stands out about my interview with Janet is the information she provides about finding resilience after abuse. Janet stresses the importance of recognizing those who’ve been abused as SURVIVORS instead of victims. She provides amazing tools, key practices, and helpful resources for survivors of abuse to shift their mindsets to become resilient. Janet reminds us that we must give ourselves grace and remember to love ourselves and others always. Healing takes time, but you can learn and grow to be resilient. Relevant Links: Janet Brohm Facebook: Janet Brohm janet@janetbrohm.com This is one episode you don't want to miss! You can find more information about Janet  at <a href="http://www.janetbrohm.com" rel="nofollow" target="_blank">www.janetbrohm.com</a>. As well as on social media platforms below:  <a href="http://www.facebook.com/janetbrohm" rel="nofollow" target="_blank">www.facebook.com/janetbrohm</a> IG handle: @Janet_Brohm  IG SUPPLEMENT Handle: @brainheropill <a href="HTTPS://limitlesslabsstore.com" rel="nofollow" target="_blank">HTTPS://limitlesslabsstore.com</a>

Five Personality Traits that Impact Your Resilience with JANET BROHM

On this episode of the podcast we get to sit down with Janet Brohm, President at Limitless Labs Nutrition. We get to find out her story. We find out what brought her to Utah, what it was like for her teaching, what got her interested in nutrition, and what eventually lead her to start up Limitless Labs. We also find out what Janet loves about living in Utah and of course her favorite local eating spots.

#360 - Janet Brohm, President at Limitless Labs Nutrition

In this episode of Life in 22 Minutes, Scott and Becky Mackintosh welcome Janet Brohm, who is an educator, trainer and expert in brain health and brain fitness.  Janet shares 7 strategies to maintain a healthy brain.  If you have a brain you don’t want to miss this one. You can connect with Janet through her Facebook page “Limitless Mind” 

In this episode of Life in 22 Minutes, Scott and Becky Mackintosh welcome Janet Brohm, who is an educator, trainer and expert in brain health and brain fitness.  Janet shares 7 strategies to maintain a healthy brain.  If you have a brain you don’t want to miss this one. You can connect with Janet through her Facebook page “<a href="https://www.facebook.com/limitlessmindhealth" rel="nofollow" target="_blank">Limitless Mind</a>”

Episode 033 - Limitless Mind & Health with Janet Brohm 