Antoinette Chanel's guest appearances

Antoinette Chanel

Grow Thru It with Casandra Austin McDonald 

The Celebration

David Goggins

Jasmine Star

Leah Williams

Cy Wakeman

Travis Ray

Monica Louie

Jimanekia Eborn

Nurjahan Boulden

Kimra Luna

Wes Kao

Kristine Oller

Monica Peterson

Curt Maly

Fiona Harvey

Natalia Wiechowski

OwlTail

Tune in as I have a candid chat with Antoinette Chanel about self-care, wellness, mental health and healthy relationships! Antoinette and I are collaborating for the Summer 2021 Self-Care Summit! This is a virtual low-cost event. To attend, register at the link here: https://www.eventbrite.com/e/summer-2021-self-care-summit-tickets-164573336279--- Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support

Tune in as I have a candid chat with Antoinette Chanel about self-care, wellness, mental health and healthy relationships! Antoinette and I are collaborating for the Summer 2021 Self-Care Summit! This is a virtual low-cost event. To attend, register at the link here: <a href="https://www.eventbrite.com/e/summer-2021-self-care-summit-tickets-164573336279" rel="nofollow" target="_blank">https://www.eventbrite.com/e/summer-2021-self-care-summit-tickets-164573336279</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/growthruit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/growthruit/support</a>

Episode 87: Chat with Antoinette Chanel

Have you heard that coloring can reduce stress and anxiety? When I listen in on conference calls, I often find myself coloring. This helps me stay focused, and allows me to really concentrate. So when my awesome friend, Antoinette Chanel, shared with me that she’d like to color together while having a conversation, I was all in. In early 2020, before the pandemic, before my daughter arrived, and before the many, many other things that happened this year…...we did just that.  We sat down for a conversation while coloring. It was amazing – and listening back to our chat was like looking into a fun time capsule. I got a glimpse into where my mind was at during this time in my life. Antoinette and I talked about relationships, business, politics, life, and a ton of other topics. If any of these draw you in, you’re going to like this episode.Antoinette Chanel is a powerful storyteller, educator, and podcaster. With a unique background that includes over a decade of work in higher education, marketing, and public relations, Antoinette can translate, map out, and put in motion tangible plans to help you and your organization reach its goals. She is the founder of the podcast the Midday Reset (@themiddayreset), which she created to offer something uplifting and relatable to people with mental illness, specifically anxiety. She is also an educator and public speaker and is currently developing a workshop series to empower dark-skinned women and girls to redefine beauty for themselves.This is a really great episode where you get to see me switch hats and be interviewed by someone I really admire and appreciate. Pull out something to color with.And then hit play! You can get in touch with Antoinette on IG @msantoinettechanel or themdrpodcast@gmail.com, and purchase her book here: https://www.amazon.com/Book-Black-Girls-Antoinette-Oesterlein/dp/0368210553

Have you heard that coloring can reduce stress and anxiety? When I listen in on conference calls, I often find myself coloring. This helps me stay focused, and allows me to really concentrate. So when my awesome friend, Antoinette Chanel, shared with me that she’d like to color together while having a conversation, I was all in. In early 2020, before the pandemic, before my daughter arrived, and before the many, many other things that happened this year… ...we did just that. We sat down for a conversation while coloring. It was amazing – and listening back to our chat was like looking into a fun time capsule. I got a glimpse into where my mind was at during this time in my life. Antoinette and I talked about relationships, business, politics, life, and a ton of other topics. If any of these draw you in, you’re going to like this episode. Antoinette Chanel is a powerful storyteller, educator, and podcaster. With a unique background that includes over a decade of work in higher education, marketing, and public relations, Antoinette can translate, map out, and put in motion tangible plans to help you and your organization reach its goals. She is the founder of the podcast the Midday Reset (@themiddayreset), which she created to offer something uplifting and relatable to people with mental illness, specifically anxiety. She is also an educator and public speaker and is currently developing a workshop series to empower dark-skinned women and girls to redefine beauty for themselves. This is a really great episode where you get to see me switch hats and be interviewed by someone I really admire and appreciate. Pull out something to color with. And then hit play! You can get in touch with Antoinette on IG @msantoinettechanel or <a href="mailto:themdrpodcast@gmail.com">themdrpodcast@gmail.com</a>, and purchase her book here: <a href="https://www.amazon.com/Book-Black-Girls-Antoinette-Oesterlein/dp/0368210553" rel="noopener nofollow" target="_blank">https://www.amazon.com/Book-Black-Girls-Antoinette-Oesterlein/dp/0368210553</a>

Coloring and Conversations With Antoinette Chanel

Resilience

This week, I am joined by Antoinette Chanel, a powerful storyteller, educator, and podcaster. With a unique background that includes over a decade of work in higher education, marketing, and public relations, Antoinette is can translate, map out, and put in motion tangible plans to help you and your organization reach its goals. She is the founder of the podcast, the Midday Reset (@themiddayreset), which she created to offer something uplifting and relatable to people with mental illness, specifically anxiety. She is also an educator and public speaker and is currently developing a workshop series to empower dark-skinned women and girls to redefine beauty for themselves.On this episode, Antoinette shares where she found confidence in herself, and how they has led her to empowering other dark-skinned women and girls through her latest children’s book, A Book for Black Girls and her upcoming workshop series. We also discuss some tangible advice both inside and outside of the doctor’s office for people facing anxiety and depression.

This week, I am joined by Antoinette Chanel, a powerful storyteller, educator, and podcaster. With a unique background that includes over a decade of work in higher education, marketing, and public relations, Antoinette is can translate, map out, and put in motion tangible plans to help you and your organization reach its goals. She is the founder of the podcast, the Midday Reset (@themiddayreset), which she created to offer something uplifting and relatable to people with mental illness, specifically anxiety. She is also an educator and public speaker and is currently developing a workshop series to empower dark-skinned women and girls to redefine beauty for themselves. On this episode, Antoinette shares where she found confidence in herself, and how they has led her to empowering other dark-skinned women and girls through her latest children’s book, A Book for Black Girls and her upcoming workshop series. We also discuss some tangible advice both inside and outside of the doctor’s office for people facing anxiety and depression.

Resilience, Energy, & Staying True to Yourself With Antoinette Chanel