DOMINIQUE ANDREA VIEIRA's guest appearances

DOMINIQUE ANDREA VIEIRA

Bodcast

Epstein Barr

Claire Sharryn Roberto

Jessica Kotlowitz

Keri Bainborough

NICOLE REICHLIN

NADIA MOOLMAN

MELISSA DELPORT

MISCHKE BOSSE

Francesca Rose

OwlTail

In EPISODE 07 of The Bodcast - Dominique Andrea Vieira, a qualified yoga instructor and co-parent to Wild Things Studio, takes us through a guided meditation. We hope this style helps you feel more confident and less resistant to the concept if mediation. Today's time will be focused on bringing awareness to the peace in your body and mind, by means of a full self scan to drop into your physical body. Something we hope you can apply before you start/end the day, or even in your car before work.  All you need to be is still for the next few minutes. WAYS TO CONNECT W/ NANUKI: Instagram: @domandreayoga Email: dom.andrea.vieira@gmail.com  Website: https://www.wildthingsmove.co.za

In EPISODE 07 of The Bodcast - Dominique Andrea Vieira, a qualified yoga instructor and co-parent to Wild Things Studio, takes us through a guided meditation. We hope this style helps you feel more confident and less resistant to the concept if mediation. Today's time will be focused on bringing awareness to the peace in your body and mind, by means of a full self scan to drop into your physical body. Something we hope you can apply before you start/end the day, or even in your car before work.  All you need to be is still for the next few minutes. WAYS TO CONNECT W/ NANUKI: Instagram: @domandreayoga Email: dom.andrea.vieira@gmail.com  Website: <a href="https://www.nanuki.co.za/" rel="nofollow" target="_blank">https://www.wildthingsmove.co.za</a>

EP 07 X DOMINIQUE ANDREA VIEIRA: A Quick Guided Meditation 