Jacob Wellock's guest appearances

Jacob Wellock

Inside The Mind with Misbah Haque

GO TO BED

Naval Ravikant

Christopher Columbus

Lee Syatt

James FitzGerald

Brian Mackenzie

Ben Franklin

Ben Greenfield

Mike Bledsoe

Noah Kagan

Ben Smith

Andy Galpin

Jon Lee

Julien Pineau

Dan Pardi

Mark Bell

OwlTail

The boyz have Jacob and Derek Wellock on the show, co-owner's of Double Edge Fitness. They talk the 11 year process of starting the gym, crossfit gyms talking shit about eachother,  JP being the most unique memeber in DE history, towing people out of the gym's parking lot, and more. @decoach_derek @decoach_jacobSUPPORT:www.gotobedpodcast.com@gotobedpodcast@yoitsfeeki@jpfilms

The boyz have Jacob and Derek Wellock on the show, co-owner's of Double Edge Fitness. They talk the 11 year process of starting the gym, crossfit gyms talking shit about eachother, JP being the most unique memeber in DE history, towing people out of the gym's parking lot, and more. @decoach_derek @decoach_jacob SUPPORT: <a href="http://www.gotobedpodcast.com" rel="nofollow" target="_blank">www.gotobedpodcast.com</a> @gotobedpodcast @yoitsfeeki @jpfilms

EP. 29 - RENO, HEALTHIEST CITY IN AMERICA? SOON! (Derek and Jacob Wellock)

In this episode, I talk to Jacob Wellock. He is the founder of the Welded Athlete and co-owner of Double Edge Fitness. His athletic background wrestled as a kid, all of his cousins and his brother were state champions in wrestling. But wanting a little bit older, he got into more extreme sports. So, Racing motocross was his passion growing up, and then after high school actually got into boardercross, racing snowboarding. And after that, in his last boardercross season, he started working at a gym, and that's when CrossFit was introduced to him and that's when he started getting into CrossFit learning about what all that was about, and quickly fell in love with it from there and like the programming side of things.We talk about handling people with an interest in GPP, reasons why people, dealing with different emotions, and many more. Show Notes:(05:45): Background of Jacob(06:20): How welded athlete takes place(10:04): Handling people with an interest in GPP (General Physical Preparation)(19:49): Reasons why people return to the gym(25:40): Important piece when coaching(29:01): GPP (General Physical Preparation) vs. welded athlete(50:48): Best advice as a coach(1:01:12): Dealing with different emotions(1:09:41): Focusing on coaching(1:20:54): Reactions to the welded athleteHow to Connect with Jacob Wellock:Website: https://doubleedgefitness.com/Instagram: https://www.instagram.com/jacobwellock/Double Edge Fitness Facebook: https://www.facebook.com/DoubleEdgeFitnessDouble Edge Fitness Instagram: https://www.instagram.com/doubleedgefitness/Double Edge Fitness Youtube: https://bit.ly/3vDqGf0Connect with me:Pod Mahal Website: https://podmahal.comPersonal Website/Blog: https://mizhq.comPersonal Instagram: https://www.instagram.com/misbah.hawk/Pod Mahal Instagram: https://www.instagram.com/podmahal/Tools I like:101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735Podcast editing software: https://www.descript.com/?lmref=WaLovgRemote recording software: https://riverside.fm/?utm_campaign=campaign_1&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=misbahEmail marketing software: https://convertkit.com/?lmref=EunAZwBest podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

In this episode, I talk to Jacob Wellock. He is the founder of the Welded Athlete and co-owner of <a href="https://doubleedgefitness.com/" rel="nofollow" target="_blank">Double Edge Fitness</a>. His athletic background wrestled as a kid, all of his cousins and his brother were state champions in wrestling. But wanting a little bit older, he got into more extreme sports. So, Racing motocross was his passion growing up, and then after high school actually got into boardercross, racing snowboarding. And after that, in his last boardercross season, he started working at a gym, and that's when CrossFit was introduced to him and that's when he started getting into CrossFit learning about what all that was about, and quickly fell in love with it from there and like the programming side of things.We talk about handling people with an interest in GPP, reasons why people, dealing with different emotions, and many more.  Show Notes:<ul><li>(05:45): Background of Jacob</li><li>(06:20): How welded athlete takes place</li><li>(10:04): Handling people with an interest in GPP (General Physical Preparation)</li><li>(19:49): Reasons why people return to the gym</li><li>(25:40): Important piece when coaching</li><li>(29:01): GPP (General Physical Preparation) vs. welded athlete</li><li>(50:48): Best advice as a coach</li><li>(1:01:12): Dealing with different emotions</li><li>(1:09:41): Focusing on coaching</li><li>(1:20:54): Reactions to the welded athlete</li></ul> How to Connect with Jacob Wellock:Website: <a href="https://doubleedgefitness.com/" rel="nofollow" target="_blank">https://doubleedgefitness.com/</a> Instagram:<a href="https://www.instagram.com/jacobwellock/" rel="nofollow" target="_blank"> https://www.instagram.com/jacobwellock/</a> Double Edge Fitness Facebook:<a href="https://www.facebook.com/DoubleEdgeFitness" rel="nofollow" target="_blank"> https://www.facebook.com/DoubleEdgeFitness</a> Double Edge Fitness Instagram:<a href="https://www.instagram.com/doubleedgefitness/" rel="nofollow" target="_blank"> https://www.instagram.com/doubleedgefitness/</a> Double Edge Fitness Youtube:<a href="https://bit.ly/3vDqGf0" rel="nofollow" target="_blank"> https://bit.ly/3vDqGf0</a> Connect with me:Pod Mahal Website: <a href="https://podmahal.com/" rel="nofollow" target="_blank">https://podmahal.com</a> Personal Website/Blog: <a href="https://mizhq.com/" rel="nofollow" target="_blank">https://mizhq.com</a> Personal Instagram: <a href="https://www.instagram.com/misbah.hawk/" rel="nofollow" target="_blank">https://www.instagram.com/misbah.hawk/</a> Pod Mahal Instagram: <a href="https://www.instagram.com/podmahal/" rel="nofollow" target="_blank">https://www.instagram.com/podmahal/</a> Tools I like:101 Consultation Questions for Coaches: <a href="https://trainerslabpod.com/101-consultation-questions-for-coaches/" rel="nofollow" target="_blank">https://trainerslabpod.com/101-consultation-questions-for-coaches/</a> Podcast hosting: <a href="https://www.buzzsprout.com/?referrer_id=1877735" rel="nofollow" target="_blank">https://www.buzzsprout.com/?referrer_id=1877735</a> Podcast editing software: <a href="https://www.descript.com/?lmref=WaLovg" rel="nofollow" target="_blank">https://www.descript.com/?lmref=WaLovg</a> Remote recording software: <a href="https://riverside.fm/?utm_campaign=campaign_1&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=misbah" rel="nofollow" target="_blank">https://riverside.fm/?utm_campaign=campaign_1&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=misbah</a> Email marketing software: <a href="https://convertkit.com/?lmref=EunAZw" rel="nofollow" target="_blank">https://convertkit.com/?lmref=EunAZw</a> Best podcast equipment for beginners under $200: <a href="https://mizhq.com/podcast-equipment-for-beginners/" rel="nofollow" target="_blank">https://mizhq.com/podcast-equipment-for-beginners/</a> 5 Best headphones for podcasting (under $100): <a href="https://mizhq.com/best-headphones-for-podcasting/" rel="nofollow" target="_blank">https://mizhq.com/best-headphones-for-podcasting/</a> Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

#38 - How To Prepare GPP Athletes, Competitors, and Professionals w/ Jacob Wellock