Courtney Walden's guest appearances

Courtney Walden

CVASPS The Podcast

The Brand Talks with Fifty Elevn

Chris Hayes

Mike Boyle

Chris Stewart

Andy Galpin

Matt Johnson

Marco Cardinale

Kevin Carroll

Max Schmarzo

Mike Robertson

Jeff Nichols

Sean Smith

Alan Bishop

Mike Kelly

Joe Kenn

Vincent Williams

OwlTail

“You can phrase it however you want too. Does it suck to wake up early? If you think it sucks yea it does suck, but if you don’t phrase it like that and you think about It in the positive then it doesn’t suck.”What’s up everybody and welcome the 90th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Strength and Conditioning Coach at the University of Oregon, Courtney Walden. Courtney, thanks for being with us today.Before we start, who is Courtney Walden? I’m a spiritual being, who’s out here doing the best they can.1) Describe a learning situation that brought about an epiphany in your career? Having a gratitude journal in grad school brought me to see things to be grateful for2) If you could ask one question and you know you would get the answer what would that be and why?What is unique about me that I can bring value?3) What’s your escape?HikingEnjoy the content? Then you should check out The Strength Coach Network!We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“You can phrase it however you want too. Does it suck to wake up early? If you think it sucks yea it does suck, but if you don’t phrase it like that and you think about It in the positive then it doesn’t suck.” What’s up everybody and welcome the 90th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Strength and Conditioning Coach at the University of Oregon, Courtney Walden. Courtney, thanks for being with us today. Before we start, who is Courtney Walden? I’m a spiritual being, who’s out here doing the best they can. 1) Describe a learning situation that brought about an epiphany in your career? Having a gratitude journal in grad school brought me to see things to be grateful for 2) If you could ask one question and you know you would get the answer what would that be and why? What is unique about me that I can bring value? 3) What’s your escape? Hiking Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: <a href="https://strengthcoachnetwork.com/cvasps/" rel="nofollow" target="_blank">https://strengthcoachnetwork.com/cvasps/</a> #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 550: Outside The Rack #90- Courtney Walden

“If they haven’t tapped that out at all, why switch it?”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.Today we are joined by Courtney Walden. After a run down of how she got out to Eugene she shares with us the role of her athletic career impacted her as a coach, including how the lessons of “contact time” and “stimulus” were taught to her in a unique manner through her time as a gymnast and a pole vaulter. She then discussed the idea of movement quality and how “feeling good” when doing it is just as valuable, if not more so. This is so vital, not just in allowing the athlete to load better, but also in helping drive autonomy, ownership, and buy-in with training. This leads her into a lesson on cueing, and how allowing the players to use iPads and review reps with their teammates helped build new “sport related” cues so the players had a better understanding of what they were trying to do in the gym. Enjoy the content? Then you should check out The Strength Coach Network!We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“If they haven’t tapped that out at all, why switch it?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: <a href="https://exxentric.com/" rel="nofollow" target="_blank">https://exxentric.com/</a>. Today we are joined by Courtney Walden. After a run down of how she got out to Eugene she shares with us the role of her athletic career impacted her as a coach, including how the lessons of “contact time” and “stimulus” were taught to her in a unique manner through her time as a gymnast and a pole vaulter. She then discussed the idea of movement quality and how “feeling good” when doing it is just as valuable, if not more so. This is so vital, not just in allowing the athlete to load better, but also in helping drive autonomy, ownership, and buy-in with training. This leads her into a lesson on cueing, and how allowing the players to use iPads and review reps with their teammates helped build new “sport related” cues so the players had a better understanding of what they were trying to do in the gym. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: <a href="https://strengthcoachnetwork.com/cvasps/" rel="nofollow" target="_blank">https://strengthcoachnetwork.com/cvasps/</a> #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 516: Episode 271- Courtney Walden- Providing a Stimulus To Impact Movement Quality 