Marcelo Holcberg's guest appearances

Marcelo Holcberg

Final Surge Podcast

Por Falar em Correr

Endörfina com Michel Bögli

Dean Karnazes

Scott Fauble

Danny Dreyer

Alex Hutchinson

Tom Schwartz

Nick Symmonds

Jason Karp

Nate Helming

Matt Fitzgerald

Josh Emdur

Jonathan Beverly

Bart Yasso

Shalane Flanagan

Jason Fitzgerald

Allyson Felix

OwlTail

Conversei com o Marcelo Holcberg, treinador, proprietário da Tri2One Training &amp; Racing. Ele pratica o esporte desde a década de 80 e é treinador desde a década de 90. https://www.instagram.com/tri2onecoach/ Seja um apoiador do PFC: https://picpay.me/porfalaremcorrer http://padrim.com.br/porfalaremcorrer https://apoia.se/porfalaremcorrer Envie sua mensagem através do porfalaremcorrer@gmail.com ou http://instagram.com/porfalaremcorrer/

Conversei com o Marcelo Holcberg, treinador, proprietário da Tri2One Training &amp; Racing. Ele pratica o esporte desde a década de 80 e é treinador desde a década de 90. <a href="https://www.instagram.com/tri2onecoach/" rel="nofollow" target="_blank">https://www.instagram.com/tri2onecoach/</a> Seja um apoiador do PFC: <a href="https://picpay.me/porfalaremcorrer" rel="nofollow" target="_blank">https://picpay.me/porfalaremcorrer</a> <a href="http://padrim.com.br/porfalaremcorrer" rel="nofollow" target="_blank">http://padrim.com.br/porfalaremcorrer</a> <a href="https://apoia.se/porfalaremcorrer" rel="nofollow" target="_blank">https://apoia.se/porfalaremcorrer</a> Envie sua mensagem através do porfalaremcorrer@gmail.com ou <a href="http://instagram.com/porfalaremcorrer/" rel="nofollow" target="_blank">http://instagram.com/porfalaremcorrer/</a>

PFC 325 - Marcelo Holcberg

Muito antes do mensalão, da lava jato e da greve dos caminhoneiros aflorarem em solo esplêndido, Marcelo resolveu largar tudo e se mudar para a terra do tio SAM, em busca do seu sonho. Este argentino radicado no Brasil começou no esporte jogando polo aquático e logo passou a correr. O objetivo inicial era perder peso, o que conseguiu com certa facilidade. No ano seguinte, 1982, correu sua primeira prova e se surpreendeu com o bom resultado. Levou os treinos mais a sério e foi quando conheceu o técnico de corrida e percursor das Assessorias Esportivas, o grande Wanderley de Oliveira. A corrida de rua estava começando a se organizar em São Paulo através da criação da CORPORE, da qual fez parte. Participou de 3 Macabíadas (espécie de jogos Olimpicos da colônia judaica) correndo de 800 metros à meia maratona. Trouxe para o Brasil algumas medalhas e marcas importantes. No ano de 1985 teve contato com o triathlon, também através do seu mentor, Wanderley de Oliveira e conheceu alguns dos primeiros triatletas de São Paulo, que haviam procurado o já famoso técnico em busca de orientação. Dois anos depois, em 1987, estava largando sua primeira prova em Campinas, interior de SP. Foi estudar fora do país, continuou correndo, voltou ao Brasil, largou o esporte e se dedicou ao negócio da família para alguns anos depois, voltar a correr. Já não era tão rápido quanto antes, mas viu no esporte das três modalidades a motivação que procurava. Agora sob tutela do prof. Marcos Paulo Reis (episódio 6), voltava ao triathlon. Em 1996 participou nos EUA de uma prova nas distâncias do Ironman, o Great Floridian, e ao cruzar a linha de chegada, teve um momento de luz! Decidiu que iria deixar o Brasil, para montar uma assessoria esportiva em solo americano. Em três meses desembarcava no aeroporo de Miami, de mala e bike! Ouvieremos aqui a história de MARCELO HOLCBERG, 54 anos, pai do Eric, técnico certificado pela USAT (orgão máximo do nosso esporte nos EUA) e proprietário da premiada equipe especializada em triathlon e sediada em Miami, a TRI2ONE. Aproveitem!

Muito antes do mensalão, da lava jato e da greve dos caminhoneiros aflorarem em solo esplêndido, Marcelo resolveu largar tudo e se mudar para a terra do tio SAM, em busca do seu sonho. Este argentino radicado no Brasil começou no esporte jogando polo aquático e logo passou a correr. O objetivo inicial era perder peso, o que conseguiu com certa facilidade. No ano seguinte, 1982, correu sua primeira prova e se surpreendeu com o bom resultado. Levou os treinos mais a sério e foi quando conheceu o técnico de corrida e percursor das Assessorias Esportivas, o grande Wanderley de Oliveira. A corrida de rua estava começando a se organizar em São Paulo através da criação da CORPORE, da qual fez parte. Participou de 3 Macabíadas (espécie de jogos Olimpicos da colônia judaica) correndo de 800 metros à meia maratona. Trouxe para o Brasil algumas medalhas e marcas importantes. No ano de 1985 teve contato com o triathlon, também através do seu mentor, Wanderley de Oliveira e conheceu alguns dos primeiros triatletas de São Paulo, que haviam procurado o já famoso técnico em busca de orientação. Dois anos depois, em 1987, estava largando sua primeira prova em Campinas, interior de SP. Foi estudar fora do país, continuou correndo, voltou ao Brasil, largou o esporte e se dedicou ao negócio da família para alguns anos depois, voltar a correr. Já não era tão rápido quanto antes, mas viu no esporte das três modalidades a motivação que procurava. Agora sob tutela do prof. Marcos Paulo Reis (episódio 6), voltava ao triathlon. Em 1996 participou nos EUA de uma prova nas distâncias do Ironman, o Great Floridian, e ao cruzar a linha de chegada, teve um momento de luz! Decidiu que iria deixar o Brasil, para montar uma assessoria esportiva em solo americano. Em três meses desembarcava no aeroporo de Miami, de mala e bike! Ouvieremos aqui a história de MARCELO HOLCBERG, 54 anos, pai do Eric, técnico certificado pela USAT (orgão máximo do nosso esporte nos EUA) e proprietário da premiada equipe especializada em triathlon e sediada em Miami, a TRI2ONE. Aproveitem!

#31 Marcelo Holcberg

Welcome to episode 54 of the Final Surge podcast where today we talk to triathlete turned coach Marcelo Holcberg. We discuss with Marcelo who his biggest influences are, how busy professionals can train for triathlons and how he works with periodization. Remember to follow us on Twitter @FinalSurge and don't forget to subscribe and rate us on iTunes. How did you get your start in endurance athletics? What was the hardest part of the transition from running to triathlons? When did you make that transition from successful athlete to coaching? You moved to the US in the late 90s and decided to build a coaching business, what was it like moving to a new country and building a coaching business where you probably did not know a whole lot of people? All great coaches learn from other people Arthur Lydiard, Phil Maffetone, Joe Vigil, these are some well-known coaches, whose training methods have had the biggest impact on our coaching philosophy? How many people are you coaching now? What is the typical profile of your client? If you have a non-professional athlete who works a full-time job, maybe travels for their job, has a husband or wife at home and three kids, what do you need to take into consideration to create a plan that they can execute, do consistently and reach their goals? Do most of the athletes you coach come from a running background, or what is their athletic background? You start to work with a new client who has a running background who wants to become a triathlete, how do you start working with them? Do you work with most of your athletes in person or do you do virtual coaching too? You mention you may get a 3:15 marathoner who comes to you, how do you break it up early in their training between the run which they are experienced with vs. bike and swim? You talked about Periodization in your training, Is a training plan much like a running plan where you start with a base of time/miles and as you get closer to the event the more race specific it becomes and is it different for each of the disciplines? How does your peak week for a triathlon differ from the early weeks, do you change the time with maybe bike or swim and focus more on the area they are weaker in? For the average athlete, you have that comes to you looking to do their first triathlon how long do you like an athlete to have to work on a program before they try their first triathlon? In your coaching how much do you use heart rate or power zones vs going strictly by feel? Come race day how do you plan out your race? What advice do you have for knowing the best race strategy for that new triathlete? You mention transition zones, how much time can be saved or lost in a transition between the two transition zones? How much time do you work on the transitions? Let's talk about some of the most common sticky points or FAQ’s -How do you find the right race for you? -How can you spot and correct under or over training -How do you do rest days when you are going hard on swim one day, do you come back with a hard bike or run or do you need a rest day? -What are some of the key workouts you have that you think may be a good indicator of fitness and how ready someone is for their next race? You have been in the sport a long time, how has it changed since the late 80’s? You are starting a new a Youth Development Running Program in Miami, can you tell us about that? Final Surge 5 questions in under a minute Favorite endurance/running book? - Jim Fixx Complete book of Running Current trainers you are wearing? -  Asics DSTrainer Favorite race? - Anything inside of Central Park Favorite recovery meal or recovery drink? - Chocolate milk Your favorite workout - Hills running how can people follow you on social or online Website Tri2One Instagram

Welcome to episode 54 of the Final Surge podcast where today we talk to triathlete turned coach Marcelo Holcberg. We discuss with Marcelo who his biggest influences are, how busy professionals can train for triathlons and how he works with periodization. Remember to follow us on Twitter <a href="http://twitter.com/finalsurge" rel="nofollow" target="_blank">@FinalSurge</a> and don't forget to subscribe and rate us on iTunes. How did you get your start in endurance athletics? What was the hardest part of the transition from running to triathlons? When did you make that transition from successful athlete to coaching? You moved to the US in the late 90s and decided to build a coaching business, what was it like moving to a new country and building a coaching business where you probably did not know a whole lot of people? All great coaches learn from other people Arthur Lydiard, Phil Maffetone, Joe Vigil, these are some well-known coaches, whose training methods have had the biggest impact on our coaching philosophy? How many people are you coaching now? What is the typical profile of your client? If you have a non-professional athlete who works a full-time job, maybe travels for their job, has a husband or wife at home and three kids, what do you need to take into consideration to create a plan that they can execute, do consistently and reach their goals? Do most of the athletes you coach come from a running background, or what is their athletic background? You start to work with a new client who has a running background who wants to become a triathlete, how do you start working with them? Do you work with most of your athletes in person or do you do virtual coaching too? You mention you may get a 3:15 marathoner who comes to you, how do you break it up early in their training between the run which they are experienced with vs. bike and swim? You talked about Periodization in your training, Is a training plan much like a running plan where you start with a base of time/miles and as you get closer to the event the more race specific it becomes and is it different for each of the disciplines? How does your peak week for a triathlon differ from the early weeks, do you change the time with maybe bike or swim and focus more on the area they are weaker in? For the average athlete, you have that comes to you looking to do their first triathlon how long do you like an athlete to have to work on a program before they try their first triathlon? In your coaching how much do you use heart rate or power zones vs going strictly by feel? Come race day how do you plan out your race? What advice do you have for knowing the best race strategy for that new triathlete? You mention transition zones, how much time can be saved or lost in a transition between the two transition zones? How much time do you work on the transitions? Let's talk about some of the most common sticky points or FAQ’s -How do you find the right race for you? -How can you spot and correct under or over training -How do you do rest days when you are going hard on swim one day, do you come back with a hard bike or run or do you need a rest day? -What are some of the key workouts you have that you think may be a good indicator of fitness and how ready someone is for their next race? You have been in the sport a long time, how has it changed since the late 80’s? You are starting a new a Youth Development Running Program in Miami, can you tell us about that? Final Surge 5 questions in under a minute Favorite endurance/running book? - Jim Fixx Complete book of Running Current trainers you are wearing? -  Asics DSTrainer Favorite race? - Anything inside of Central Park Favorite recovery meal or recovery drink? - Chocolate milk Your favorite workout - Hills running how can people follow you on social or online <a href="http://tri2one.com/" rel="noopener nofollow" target="_blank">Website Tri2One</a> <a href="http://instagram.com/tri2onecoach" rel="noopener nofollow" target="_blank">Instagram</a>

Episode 54: Marcelo Holcberg 