Sara Wegwitz's guest appearances

Sara Wegwitz

Take Back Time: Time Management | Stress Management | Tug of War With Time

David Allen

Laura Vanderkam

Mike Vardy

Tim Stringer

Chris Voss

Jeffrey Gitomer

Kam Knight

John Livesay

Ari Meisel

Benjamin Hardy

Jonathan Green

Heather Monahan

Lou Adler

Steve Sims

Jeff Gamet

OwlTail

The World Health Organization has declared stress a worldwide epidemic. It seems like more than ever, people are stressed out. Most people don’t realize the impact of stress on our minds, our emotions, and our physiology. It is, in fact, the root cause of almost all illnesses. Sara Wegwitz takes on the subject of stress and burnout. Sara is a registered nurse with a specialization in mental fitness, resiliency, training, and performance coaching. She helps individuals and groups to build confidence and transform the way they think through bite-sized training experiences. Sara shares some tips on how to beat stress and what you can do to avoid it. Managing stress and understanding these very simple things to do and actually doing them is an important part of taking back time.Love the show? Subscribe, rate, review, and share! Here’s How »  Join the Take Back Time community today:  TugOfWarWithTime.com Tug of War With Time Facebook Tug of War With Time Twitter Tug of War With Time Pinterest

The World Health Organization has declared stress a worldwide epidemic. It seems like more than ever, people are stressed out. Most people don’t realize the impact of stress on our minds, our emotions, and our physiology. It is, in fact, the root cause of almost all illnesses. Sara Wegwitz takes on the subject of stress and burnout. Sara is a registered nurse with a specialization in mental fitness, resiliency, training, and performance coaching. She helps individuals and groups to build confidence and transform the way they think through bite-sized training experiences. Sara shares some tips on how to beat stress and what you can do to avoid it. Managing stress and understanding these very simple things to do and actually doing them is an important part of taking back time.Love the show? Subscribe, rate, review, and share! <ul> <li><a href="https://tugofwarwithtime.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes/" rel="noopener noreferrer nofollow" target="_blank">Here’s How »</a></li> </ul> Join the Take Back Time community today: <ul> <li><a href="https://tugofwarwithtime.com/" rel="noopener noreferrer nofollow" target="_blank">TugOfWarWithTime.com</a></li> <li><a href="https://www.facebook.com/TugofWarWithTime/" rel="noopener noreferrer nofollow" target="_blank">Tug of War With Time Facebook</a></li> <li><a href="https://twitter.com/Tugofwar_time" rel="noopener noreferrer nofollow" target="_blank">Tug of War With Time Twitter</a></li> <li><a href="https://www.pinterest.com/tugofwarwithtim/" rel="noopener noreferrer nofollow" target="_blank">Tug of War With Time Pinterest</a></li></ul>

How To Manage Stress And Burnout with Sara Wegwitz