Nerina Ramlakhan

9 Podcast Episodes

Dragons & Gems: Finding Inner Safety During Menopause with Dr. Nerina Ramlakhan

Dragons & Gems: Finding Inner Safety During Menopause with Dr. Nerina Ramlakhan

Past trauma–big or small–and daily stress can take a toll on the nervous system, and many of us spend our days largely i... Read more

22 Feb 2023

1hr 11mins

Dr. Nerina Ramlakhan – Finding Inner Safety… with TRE’s Hannah Murray

Dr. Nerina Ramlakhan – Finding Inner Safety… with TRE’s Hannah Murray

Dr. Nerina Ramlakhan - Finding Inner Safety... with TRE's Hannah Murray

9 May 2022

19mins

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Finding Inner Safety with Nerina Ramlakhan

Finding Inner Safety with Nerina Ramlakhan

When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can q... Read more

8 Apr 2022

1hr

104) Dr Nerina Ramlakhan - Sleep, Rest, and Gain Energy

104) Dr Nerina Ramlakhan - Sleep, Rest, and Gain Energy

Today’s conversation is with Dr Nerina Ramlakhan, physiologist and sleep and energy expert. We draw on Nerina’s 25 years... Read more

2 Jan 2022

56mins

Most Popular

Can’t sleep, won’t sleep: when counting sheep just won’t cut it, with Natalie Pinkham and Dr Nerina Ramlakhan

Can’t sleep, won’t sleep: when counting sheep just won’t cut it, with Natalie Pinkham and Dr Nerina Ramlakhan

This episode will focus on sleep issues we simply don’t talk about - like sleepwalking, sleep talking, even night terror... Read more

31 Aug 2021

39mins

#TJtalks: Dr. Nerina Ramlakhan on stress, sleep and thriving

#TJtalks: Dr. Nerina Ramlakhan on stress, sleep and thriving

Jon talks to sleep and stress expert Dr. Nerina Ramlakhan, about, well, just that. If you're reading this late at night,... Read more

25 Jun 2021

12mins

3 - Dr Nerina Ramlakhan - How To Feel Safe

3 - Dr Nerina Ramlakhan - How To Feel Safe

Dr Nerina Ramlakhan is the author of 'Tired But Wired', 'Fast Asleep Wide Awake' & 'The Little Book of Sleep'. Her p... Read more

1 Apr 2020

50mins

Why can't I sleep? Dr Nerina Ramlakhan shares her tips for beating insomnia

Why can't I sleep? Dr Nerina Ramlakhan shares her tips for beating insomnia

A restful night's sleep is so important for our wellbeing, but too many of us aren't getting the rest we so badly need a... Read more

30 Oct 2018

42mins

Ep. 9: Dr. Nerina Ramlakhan - The Plan To Stop Feeling Wired and Tired

Ep. 9: Dr. Nerina Ramlakhan - The Plan To Stop Feeling Wired and Tired

Dr. Michelle Robin interviews Dr. Nerina Ramlakhan about ways we can improve our energy, sleep and wellbeing. She also c... Read more

24 Feb 2016

39mins

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