Nicole Tsetsilas's guest appearances

Nicole Tsetsilas

Beyond The Box

Robert Brown

Ben Bergeron

Jason Ackerman

Ben Dziwulski

Jason Fernandez

Nathan Bramblett

Melinda Rhodes

Matty Niles

OwlTail

She's 6 months into her first pregnancy and Coach Nicole (CF Level 2 Trainer) joins us out of CrossFit Rife for 30 mins.  What do you do when you're expecting? Is fitness okay? What should I avoid? Do I need to stop all together?  We answer all of the questions and more.  For additional education:  "The Post Natal Completion Cure" - https://amzn.to/2NR8c4o "Real Food for Pregnancy" - http://bit.ly/2Ul7Kh0 "Diastasis Reacti" - https://amzn.to/2EC4tTK "Exercising Through Pregnancy" - https://amzn.to/2IVVgLy

She's 6 months into her first pregnancy and Coach Nicole (CF Level 2 Trainer) joins us out of CrossFit Rife for 30 mins.  What do you do when you're expecting? Is fitness okay? What should I avoid? Do I need to stop all together?  We answer all of the questions and more.  For additional education:  "The Post Natal Completion Cure" - <a href="https://amzn.to/2NR8c4o" rel="nofollow" target="_blank">https://amzn.to/2NR8c4o</a> "Real Food for Pregnancy" - <a href="http://bit.ly/2Ul7Kh0" rel="nofollow" target="_blank">http://bit.ly/2Ul7Kh0</a> "Diastasis Reacti" - <a href="https://amzn.to/2EC4tTK" rel="nofollow" target="_blank">https://amzn.to/2EC4tTK</a> "Exercising Through Pregnancy" - <a href="https://amzn.to/2IVVgLy" rel="nofollow" target="_blank">https://amzn.to/2IVVgLy</a>

#025: Fitness During Maternity feat. Nicole Tsetsilas